VitalBreath

VitalBreath is a modern minimalist breathwork app designed to help you calm your nervous system, lower stress, improve sleep, and reconnect with your body in just a few minutes a day. Built on proven breathing practices used in yoga, meditation, and somatic therapy, VitalBreath blends science and simplicity to help you feel better—anytime, anywhere. WHY BREATHWORK? Your breath is the most accessible tool you have to regulate your mind and body. With the right guidance, you can quickly shift your state from stressed to centered, anxious to grounded, and distracted to focused. FEATURES • Seven powerful breathing techniques for relaxation, focus, balance, and energy • Coherent Breathing to calm the nervous system • 4-7-8 Breathing for deeper sleep and stress relief • Alternate Nostril Breathing to harmonize both sides of the mind • Box Breathing to improve focus and mental clarity • Ratio Breathing for balance and emotional regulation • Wim Hof–style Power Breath for energy and activation • Voice-guided sessions with calm, supportive cues • Inhale / Exhale sound cues to stay in rhythm • Custom session lengths from quick resets to deep sessions • Beautiful visuals and breath animations to guide your rhythm • Breath counter and activity tracking • Optional soundscapes for focus and relaxation BENEFITS - Reduce stress and anxiety - Improve sleep quality - Increase focus and productivity - Strengthen emotional regulation - Support meditation and mindfulness - Improve HRV and vagal tone - Boost mood and energy naturally PREMIUM FEATURES Upgrade to VitalBreath Premium to unlock: • All six breathing techniques • Personalized breathing practices • Ad-free experience • Soundscapes and guided cues Your breath is always with you, now learn how to use it to feel your best! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.vital8.org/privacy-policy