Best Sleep Coach Apps

4.6😞(13K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally

Strong Contender

4.8😊(3.5K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

Sleep Reset: CBT for Insomnia screenshot 2

Sleep Reset: CBT for Insomnia screenshot 3

Sleep Reset: CBT for Insomnia screenshot 4

Sleep Reset: CBT for Insomnia screenshot 5

Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

SleepCoach by Circadia Technologies Ltd.

Improve sleep, mood & energy

Worth Considering

Snore Recorder & Night Sounds

3.5(4 ratings)

Free

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

More Sleep Coach apps to explore

Softweb AI Sleep Coach

Better sleep, step by step

Olli - Baby Sleep Coach

Sleep Tracking & CBT-I

AI-driven sleep insightsCBT-I program for better sleepSmart sleep tracker and diary

This app helps you improve your sleep habits with AI-powered insights and a science-backed CBT-I program. It tracks your sleep, provides personalized coaching, and offers recommendations to restore your natural sleep rhythm.

free with in-app purchases

(2)

Wellness Coach Sleep

Terraillon

Bedroom environment monitoring (temp, humidity, noise, light)Sleep sensor data integrationSleep score calculation

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Nana: Baby Sleep Coach

Nap Tracker & Sleep Training

Effortless sleep tracking with one-tap timerAutomatic nap vs. night detectionPersonalized coaching based on baby's data

This app helps parents establish healthy sleep habits for their babies through smart tracking and expert guidance. It offers personalized coaching, effortless sleep logging, and detailed reports to understand sleep patterns. The app also allows for family coordination and provides access to expert sleep articles.

free with in-app purchases

(7)

SleepGuide - Sleep Coach

White Noise Deep Sleep Sounds

Relax. Dream. Study. Focus App

Calming nature soundsSleep association cuesFocus and meditation aid

This app provides a variety of calming sounds to help adults and children fall asleep faster. It also aids in focus and meditation by blocking distractions and creating a relaxing atmosphere. Enjoy a wide selection of free and premium ambient audio for better rest and concentration.

free with in-app purchases

(210K)

Sleeply - AI Sleep Tracker

Sleep Coach,Sounds&Insights

Build better sleep habits

Track, Coach & Sleep Better

Baby Sleep: Smart Coach

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

AI-powered sleep coachingApp blocker for bedtimeAmbient sounds and relaxation

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Sleep tracking and coaching

Say goodbye to restless nights

FaceSkin & Sleep Secret Reader

Daily Sleep State Reading

🎬 Entertainment

BAMBAMsleep! Coach & Tracker

Baby Sleep Training & Support

Guided sleep challengesAge-appropriate pep talksGoal setting checklist

This app helps new mothers establish healthy sleep habits for their babies through guided programs, pep talks, and tracking tools. It offers a free version with essential features and an optional subscription for personalized coaching.

(10)

freemium

Luna: Sleep & Wellness

Sleep better, together