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SleepCoach

SleepCoach

Improve sleep, mood & energy

4 ratings
2 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • August 31, 2018
  • June 18, 2019

Features

Developer

CIRCADIA TECHNOLOGIES LTD.
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SleepCoach video #1 for iPhone
SleepCoach screenshot #2 for iPhone
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About

This app acts as a personal sleep coach, offering science-backed exercises and guidance to improve sleep quality, boost energy, and combat issues like jet lag. It uses a chatbot and personalized recommendations to help users achieve better rest.

✓Personalized sleep coaching chatbot
✓Science-backed sleep exercises
✓Recommendations for better sleep
✓Audio mindfulness exercises
✓Light therapy guidance
✓Jet lag planning tool
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What's New in SleepCoach

1.2.45

June 18, 2019

Minor Issues Fixed

User reviews

Most RecentHighest RatedLowest Rated

fraud

This company is a scam! Stole hundreds of thousands in a kickstarter campaign 3 years ago (product never shipped)
theo_____theo_____

Great interface and easy to get started...

I got one of the Circadia lamps, which are so beautiful and simple. This companion app helps provide coaching to maximize sleep benefits of the light.

I really like the chatbot interface where it fills out all possible answers for you, making the advice that it gives easily accessible, along with the coaching actions (routines, exercise practice, etc) very practical and direct.

Great app!
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Brian NicholsBrian Nichols

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FAQ

What is SleepCoach?

SleepCoach is a personal sleep coach app created by scientists, psychologists, and sleep doctors. It assesses your sleep health, identifies problems, and offers exercises to help you sleep better, fall asleep faster, and wake up refreshed.

How does SleepCoach help with energy and mood?

By improving your sleep quality, SleepCoach aims to boost your daytime energy levels and positively impact your mood. Better rest is fundamental to overall well-being.

Can SleepCoach help with jet lag?

Yes, SleepCoach includes a jet lag planner and guidance on using light to train your body clock, which are key strategies for managing and overcoming jet lag.

What kind of exercises does SleepCoach offer?

SleepCoach provides dozens of curated exercises, including audio-based mindfulness practices and techniques to learn how to use light effectively for sleep.

Is SleepCoach available on multiple devices?

SleepCoach is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users.

What is the age rating for SleepCoach?

SleepCoach has an age rating of 12+, indicating it is suitable for users aged 12 and above.

How often is SleepCoach updated?

The latest version of SleepCoach was released on June 18, 2019. While updates may vary, the app has been available since August 31, 2018.

Does SleepCoach have ads?

No, SleepCoach does not contain advertisements, providing an uninterrupted user experience.