Best Insomnia Coach Apps

3.7😐(89 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender

4.6😞(13K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally

Worth Considering

Stellar Sleep: Insomnia CBT

4.8😊(3.5K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

Sleep Reset: CBT for Insomnia screenshot 2

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Sleep Reset: CBT for Insomnia screenshot 4

Sleep Reset: CBT for Insomnia screenshot 5

Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

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Better sleep with psychology

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by US Department of Veterans Affairs (VA)

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Validated clinical sleep assessmentsAI coach adapting to Apple Health dataExportable 90-day Sleep Health Report

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Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

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AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

(126)

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Gentle sleep inductionDeeper sleep trackingHealthy sleep schedule adherence

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

(138)