Best Insomnia Coach Apps

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

Discover a personalized sleep program designed to help you beat insomnia and improve your sleep quality without harmful pills or side effects. Get access to expert coaching, tailored strategies, and effective tools to achieve long-lasting results within just a few weeks. Try Sleep Reset today for a better night's sleep.

Sleep Coach for InsomniaㆍCBT i

Sleep Diary & Fall Asleep Fast

Free

Get personalized guidance to improve your sleep with a 6-week plan tailored to your sleep patterns, goals, and lifestyle. With daily tips, reminders, and tools, you can wake up feeling refreshed and start living a better life.

Mindfulness Coach

by US Department of Veterans Affairs (VA)

Free

Developed by the VA's National Center for PTSD, this mindfulness app offers a self-guided training program to help users reduce stress, improve emotional balance, and cope with anxiety and depression. It includes audio-guided exercises, goal-setting features, mindfulness information, and crisis resources, all with a focus on privacy and no add-on purchases.

CBT-I Coach - ReSleep

Sleep Better Without Pills

Free

Get a personalized sleep plan with our CBT-I Coach, a science-backed insomnia therapy app that helps you track your sleep, break unhealthy habits, and wake up feeling refreshed and energized. Download our app to start sleeping better, naturally.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

Rest: Fix Your Sleep For Good

Science Backed Program

Free

Introducing a science-backed program designed to help you achieve better sleep faster, Rest is an AI sleep coach that provides personalized sleep improvement techniques, expert advice, and habit-forming tools for lasting results. With features like sleep plans, daily tasks, and 24/7 expert support, Rest aims to make quality sleep attainable and sustainable. Start your journey to improved sleep habits today.

Sleepio 3.0

The sleep improvement app

Free

A self-paced sleep improvement program designed to help you fall asleep faster, stay asleep longer, and wake up feeling rested. Features include structured cognitive and behavioral techniques, daytime and nighttime toolkits, a sleep diary, and progress tracking. Experience long-lasting improvements in your sleep with this app.

RISE: Sleep Tracker

Better Health, Focus & Habits

Free

RISE: Sleep Tracker helps you become a better sleeper and morning person by measuring sleep debt and energy levels. It offers personalized sleep tracking, circadian rhythm insights, and tools to improve your sleeping habits. Unlock better sleep with Rise!

Sleepiest: Sleep Meditation

Sleep Sounds & Bedtime Stories

Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

A cutting-edge sleep monitoring and improvement app that uses AI technology to track your sleep patterns, offer personalized insights, and suggest ways to enhance your sleep quality. Take charge of your sleep health today with Remy AI!

Deep Sleep, Insomnia Help

#1 Sleep Program

Free

Find deep sleep and overcome insomnia with our innovative application. Sleep soundly with personalized sleep programs, soothing sounds, and expert guidance. Download now for a restful night's sleep.

SleepSpace: Deep Sleep Tonight

Tracker | Smart Alarm | Sounds

Free

Discover SleepSpace, your expert AI coach for deep sleep. Access a range of soothing sounds and personalized guidance to enhance your sleep quality. Start your journey to better sleep today!

Slumber－Calm Stories for Sleep

Fall Asleep in 5 Minutes

Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

Sleep Journey: Insomnia Helper

Personalized Course & Music

Free

Embark on a personalized sleep improvement journey with our app designed to help you overcome insomnia. Join now to access a tailored course that guides you through strategies to improve your sleep quality.

Sleep

Relaxing sounds and stories

Free

Experience better sleep with this app offering bedtime stories, meditations, sleep sounds, and more to help you relax and drift off to dreamland. Customize your sleep experience and improve your quality of rest with a variety of soothing features. Curate your ideal sleep environment and wake up refreshed.

PTSD Coach

by US Department of Veterans Affairs (VA)

Free

PTSD Coach offers education, self-assessment, support, and practical tools for managing PTSD symptoms such as relaxation skills and positive self-talk. Users can customize features and integrate personal content. Created by VA’s National Center for PTSD and DoD’s National Center for Telehealth, it is suitable for individuals receiving treatment or not.