248+ iOS apps curated and reviewed
Looking for free insomnia coach apps? 19 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (73) | No | No | Sep 2026 | |
| 2 |  | Free | 4.6★ (11K) | No | No | Sep 2026 | |
| 3 |  | Free | 4.7★ (2.7K) | No | No | Sep 2026 | |
| 4 |  | Free | 4.8★ (3.4K) | No | Yes | Sep 2026 | |
| 5 |  | Free | 4.3★ (14) | No | Yes | Sep 2026 | |
| 6 |  | Free | 4.4★ (104) | No | Yes | Sep 2026 | |
| 7 |  | Free | — | No | No | May 2026 | |
| 8 |  | Free | 4.8★ (11K) | No | No | Sep 2026 |
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
