Best Insomnia Coach Apps

3.8😐(73 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

CBT-i Coach by US Department of Veterans Affairs (VA)

Strong Contender

4.6😞(11K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

Insomnia CoachㆍCBT-iㆍZomni App by Andrei Luferau

Sleep DiaryㆍCalculatorㆍPlan

Worth Considering

Sleep Reset: CBT for Insomnia

4.3(15 ratings)

FreeIn-App Purchases

Insomnia CoachㆍCBT-iㆍZomni App screenshot 1

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This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

More Insomnia Coach apps to explore

CBTI: Better Rest Naturally

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

free with in-app purchases

(3.4K)

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

by US Department of Veterans Affairs (VA)

(2.7K)

free

Enhanced Insomnia Coach

insomnia and alcohol use

Self-guided mindfulness trainingAudio-guided mindfulness exercisesInformation library on mindfulness

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

The sleep improvement app

Self-paced cognitive behavioral programOn-demand daytime and nighttime toolkitsSleep diary for insights and progress

This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.

Quilt: Sleep & Insomnia Coach

CBT I Guide to Better Sleep

GoalsWon™ Accountability Coach

Daily human check-ins & habits

Human accountability coach assignmentDaily goal setting and progress trackingPersonalized feedback and encouragement

This app connects you with a human accountability coach to help you improve daily habits, break procrastination, and achieve your personal and professional goals. Receive daily guidance, feedback, and encouragement to build long-term habits and craft a resilient plan for improvement.

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Bedroom environment monitoring (temp, humidity, noise, light)Sleep sensor data integrationSleep score calculation

Insomniapp - AI Insomnia Coach

free

CBT-I Coach - ReSleep

Sleep Better Without Pills

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

free with in-app purchases

(104)

Lunara: Sleep Coach & CBT-i

Insomnia & CBT-I sleep therapy

Validated clinical sleep assessmentsAI coach adapting to Apple Health dataExportable 90-day Sleep Health Report

This app offers a personalized CBT-I program to retrain sleep patterns, featuring clinical assessments, AI-driven guidance based on Apple Health data, and a doctor-ready sleep report. It helps users address insomnia, racing thoughts, and jet lag.

free with in-app purchases

Sleep Tight - Your Sleep Coach

Sleep tracking, sounds & alarm

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Sleep diary with efficiency scoringSleep restriction and stimulus control techniquesPsychoeducation on insomnia causes

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.

🏥 Medical

(233)

subscription

DreamSync - AI Sleep Coach

by GetDeAddicted LLC

AI sleep coach with personalized guidance12-week clinical CBT-I programIntelligent sleep tracking with stage analysis

This app offers personalized sleep coaching and tracking powered by on-device AI. It includes a full 12-week CBT-I program for insomnia and a smart alarm to wake you gently. All data is processed and stored locally for absolute privacy.

Nap AI Sleep Coach & Assistant

(1)

free

Calm, Rest, Relaxation, Revive