250+ iOS apps curated and reviewed
Whether you're new to enhanced insomnia coach or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | May 2026 |
| 2 |  | Free | 3.8★ (73) | No | No | Aug 2026 |
| 3 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 4 |  | Free | 3.0★ (1) | No | No | May 2026 |
| 5 |  | Free | — | — | No | Jul 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | — | Yes | No | Aug 2026 |
| 8 |  | Free | — | Yes | Yes | Aug 2026 |
This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This research app is exclusively for participants in approved program evaluation projects. An invitation code from an approved investigator is required to unlock its features. Contact your investigator for assistance.
Participate in scientific studies investigating the cognitive effects of insomnia. This app provides tools for researchers to evaluate attention, memory, processing speed, and more in individuals with the disorder.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.
This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.
This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.
This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.
This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.
This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.