Best Enhanced Insomnia Coach Apps

Insomnia Explorer

by Palo Alto Veterans Institute for Research

Free

This research app is exclusively for participants in approved program evaluation projects. An invitation code from an approved investigator is required to unlock its features. Contact your investigator for assistance.

Insomnia - Cognitive Research

Join studies about Insomnia

Free

Participate in scientific studies investigating the cognitive effects of insomnia. This app provides tools for researchers to evaluate attention, memory, processing speed, and more in individuals with the disorder.

Lunara: Sleep Coach & CBT-i

Insomnia & CBT-I sleep therapy

Free

This app offers a personalized CBT-I program to retrain sleep patterns, featuring clinical assessments, AI-driven guidance based on Apple Health data, and a doctor-ready sleep report. It helps users address insomnia, racing thoughts, and jet lag.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

PTSD Coach Explorer 2

Research version of PTSD Coach

Free

This is a research version of a mental health tool designed for participants in specific program evaluations. Access requires an invitation code provided by an approved investigator.

The Sleep Diary

Sleep Research & Clinical Tool

Free

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

Sleep Reset: CBT for Insomnia

CBTI: Better Rest Naturally

Free

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

CBT-i Explorer 3

only for research projects

Free

This research-focused application is a specialized version of CBT-i Coach, exclusively for participants in approved program evaluation projects. Access requires an invitation code provided by an approved investigator.

Zen Sleep: Insomnia & Stress

Routine Coach, CBT, Meditation

Free

This app offers a personalized sleep improvement program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). It uses a questionnaire to create daily routines and reminders, provides insights into sleep problems, and includes meditations and sleep sounds to help you achieve better sleep hygiene.

SleepSmart: Your Sleep Coach

Master the Art of Better Sleep

Free

This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.

Remy AI: Sleep & Health coach

Smart Sleeping app for bedtime

Free

This app acts as a smart sleep and health coach, utilizing sleep and behavioral science to help users fall asleep gently, sleep deeper, and wake up refreshed. It tracks key sleep metrics and provides personalized recommendations for optimal daily activities based on individual circadian rhythms.

Restful: CBT-i Insomnia Diary

Sleep Therapy Tracker Journal

Free

This app offers an affordable way to practice Cognitive Behavioral Therapy for Insomnia (CBT-i). It guides users through evidence-based techniques to improve sleep, build better habits, and manage stress. Track your sleep, complete daily lessons, and optimize your sleep efficiency over several weeks.