Best Enhanced Insomnia Coach Apps

0.0(0 ratings)

Free

Insomnia Coach by US Department of Veterans Affairs (VA)

Help improve your sleep.

Strong Contender

3.8😐(73 ratings)

Free

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

✅ Effective CBT-i program
💰 Free to use
💡 Helpful explanations
📈 Tracks sleep patterns
🧘 Guided relaxation
💯 Life-changing results
👍 User-friendly interface

Room to Improve

⚠️ Struggles with irregular sleep
😵 Makes insomnia worse
📱 Bright white background
🎧 No wireless headphone support
🔄 Inability to edit entries
⚖️ Unrealistic sleep recommendations
❓ Unclear program overview
👨‍👩‍👧‍👦 Difficult with young children

CBT-i Coach by US Department of Veterans Affairs (VA)

Worth Considering

by Palo Alto Veterans Institute for Research

4.6😞(11K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

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