Best Insomnia Relief Apps

244+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good insomnia relief apps. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Insomnia Relief Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep Sounds – Deep SleepSleep Sounds – Deep SleepFree5.0★ (2)YesYesOct 2026
2White Noise: Insomnia ReliefWhite Noise: Insomnia ReliefFree4.7★ (34)YesYesNov 2026
3Insomnia CookiesInsomnia CookiesFree4.9★ (64K)NoNoNov 2026
4Insomnia CoachㆍCBT-iㆍZomni AppInsomnia CoachㆍCBT-iㆍZomni AppFree4.3★ (15)NoYesNov 2026
5Insomnia Free: iCan HypnosisInsomnia Free: iCan HypnosisFree4.6★ (7)NoYesOct 2026
6Sleep Easy: Insomnia TherapySleep Easy: Insomnia TherapyFree4.2★ (335)NoYesOct 2026
7Cognitive Shuffle: No InsomniaCognitive Shuffle: No InsomniaFree5.0★ (2)NoYesOct 2026
8Ripple: Smart Health JournalRipple: Smart Health JournalFree4.7★ (3)NoYesOct 2026

Top Picks for Insomnia Relief

White Noise: Insomnia Relief#2

White Noise: Insomnia Relief by Extra Labs Pty Ltd

ASMR Sounds & Sleep Music
Strong Contender
💪 Health & Fitness
4.7(34 ratings)
FreeAdsIn-App Purchases
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This app offers a wide variety of soothing sounds and ambient noises to help users fall asleep faster and stay asleep longer. It features customizable sound mixes, smart timers, and is designed for all ages, from infants to seniors, to block distractions and promote relaxation.

Insomnia Cookies#3

Insomnia Cookies by Insomnia Cookies LLC

Warm. Delicious. Delivered.
Worth Considering
🍔 Food & Drink
4.9😐(64K ratings)
Free
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Order warm, delicious cookies for pickup or delivery until 3 AM. This app makes it easy to satisfy late-night cravings, send sweet gifts, and earn rewards with every purchase.

What We Love

  • 🍪 Delicious cookies
  • 🕰️ Late night delivery
  • 💳 Rewards program
  • 📦 Convenient ordering
  • 🛒 Easy to navigate app

Room to Improve

  • 🐛 Buggy app with glitches
  • 🗺️ Inaccurate order tracking
  • 🔍 Difficult to update account info
  • ⏱️ Long delivery times
  • 💰 Inconsistent pricing

More Insomnia Relief apps to explore

FAQ about Insomnia Relief

What are the best insomnia relief apps for iPhone?
Sleep Sounds – Deep Sleep tops our insomnia relief apps ranking as of November 2026, with a 5.0-star average from 2 App Store ratings, and it's free to download.
Yes — 20 of the top insomnia relief apps we rank are free to download, including Sleep Sounds – Deep Sleep and White Noise: Insomnia Relief.
Sleep Sounds – Deep Sleep shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 244+ insomnia relief apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

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