Best Insomnia Relief Apps

Insomnia CoachㆍCBT-iㆍZomni App

Sleep DiaryㆍCalculatorㆍPlan

Free

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Insomnia Free: iCan Hypnosis

Learn to relax and sleep well

Free

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

Sleep Easy: Insomnia Therapy

Calm Anxiety & Reduce Stress

Free

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

Reveri: Relief in Minutes

When Nothing Else Works

Free

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Ripple: Smart Health Journal

Track Mood, Habits & Symptoms

Free

This app helps you identify the root causes of your physical and mental health conditions by tracking your mood, habits, and symptoms. It uses AI to analyze patterns and potential links between your daily activities, food, and environmental factors, providing insights for better self-care.

Insomnia: Fall Asleep Fast

Breathing for Deep Sleep

Free

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

SleepSmartz

Peaceful Sleep. Stop insomnia.

Free

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

Curing Insomnia: Fall Asleep

Help Sleep Well in Sleepy Time

Free

This app helps you relax and reduce stress with personalized soundscapes designed to promote better sleep. Create custom mixes of ambient sounds to calm your mind and achieve a more restful night's sleep or effective nap.

Insomnia - AutoSleep, AI Astro

Stories, Sounds & Astrology

Free

This app offers a collection of audio stories, sleep sounds, meditations, and relaxing music designed to help users unwind and fall asleep. It also provides daily horoscopes and mindfulness exercises to promote positive emotions and calmer days.

Zen: Guided Meditation & Sleep

Anxiety Relief, Calm & Relax

Free

This app offers guided meditations, sleep stories, and breathing exercises to help users relieve stress, reduce anxiety, and improve sleep. It provides a variety of content designed for self-care and mental well-being.

Just Let Me Sleep: Insomnia

The 6-week CBT-I program

Free

This app offers a 6-week CBT-I program to help you overcome chronic insomnia. It provides daily coaching, educational content, and tools like sleep diaries and relaxation exercises to retrain your brain's sleep patterns.

Relaxing Spa : Massage Music

Relaxing Spa Music

Free

This app offers a collection of calming instrumental music, nature sounds, and ambient tracks designed to promote relaxation, reduce stress, and aid in sleep. It features customizable listening sessions with adjustable volume and timed playback, drawing inspiration from various cultural musical traditions.

Dare: Panic & Anxiety Relief

Panic Attacks & Anxiety

Free

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

Lunare - Games For Sleep

Calming Games For Sleep

Free

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.