Best Insomnia Relief Apps

5.0(2 ratings)

FreeAdsIn-App Purchases

Drift into deep sleep with a library of calming sounds and relaxing melodies. Enhance your nighttime routine and combat stress with a seamless experience designed for ultimate rest.

White Noise: Insomnia Relief by Extra Labs Pty Ltd

Relax, tinnitus & snoring aid

Strong Contender

4.8(32 ratings)

FreeAdsIn-App Purchases

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Fall asleep faster and stay asleep longer with a wide range of soothing sounds. Block distractions and create your ideal sleep environment with customizable features and smart timers. Perfect for all ages, from newborns to seniors.

Insomnia CoachㆍCBT-iㆍZomni App by Andrei Luferau

Sleep HelpㆍRestrictionㆍPlan

Worth Considering

Insomnia Free: iCan Hypnosis

4.3(15 ratings)

FreeIn-App Purchases

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This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

More Insomnia Relief apps to explore

Learn to relax and sleep well

Reduces tension and worrySelf-hypnosis techniquesGuided relaxation sessions

This app uses hypnotherapy techniques to help reduce tension and worry, common causes of sleeplessness. Practice self-hypnosis or simply listen to guided sessions at bedtime to promote relaxation and achieve better quality sleep.

(7)

Sleep Easy: Insomnia Therapy

Calm Anxiety & Reduce Stress

Neurosomatic patterning for sleep inductionTreatments for 30+ sleep problemsCustom tailored sleep programs

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

(335)

Cognitive Shuffle: No Insomnia

Fall Asleep Fast · Sleep Aid

Cognitive shuffle techniqueRandom word visualizationGentle whisper voice

This app uses a cognitive technique to help you fall asleep faster by listening to random words. It creates simple images in your mind, breaking anxious thought loops and easing you into sleep. Designed for darkness with a pure black interface, it offers a unique approach to combatting insomnia.

Ripple: Smart Health Journal

freemium

Track Mood, Habits & Symptoms

Daily logging of mood, habits, and symptomsAI-powered pattern analysisIngredient and product tracking

This app helps you identify the root causes of your physical and mental health conditions by tracking your mood, habits, and symptoms. It uses AI to analyze patterns and potential links between your daily activities, food, and environmental factors, providing insights for better self-care.

🌟 Lifestyle

(3)

freemium

HerHypnosis: Menopause Relief

Hot flashes, insomnia, anxiety

Natural symptom relief15-minute daily hypnosis sessionsReduces hot flashes and insomnia

This app offers a natural, side-effect-free approach to managing menopause symptoms through guided hypnosis sessions. It aims to reduce hot flashes, improve sleep, and promote a positive mindset, helping users embrace this life stage with confidence.

(86)

Deep Sleep Hypnosis: Insomnia

by Arifin Azis Nur Hidayat

Millpond: Tinnitus Relief

(0)

Personalized sound therapy

Personalized sound therapyGuided exercisesTinnitus matching

This app offers personalized sound therapy and guided exercises to help manage tinnitus. It adapts to your life, tracking what works and adjusting your plan for better sleep, concentration, and daily comfort. Start with a free plan and explore premium features for a fully tailored experience.

Insomnia - AutoSleep, AI Astro

Stories, Sounds & Astrology

Sleep timer with automatic shut-offSoothing audio stories and meditationsVariety of sleep sounds and white noise

This app offers a collection of audio stories, sleep sounds, meditations, and relaxing music designed to help users unwind and fall asleep. It also provides daily horoscopes and mindfulness exercises to promote positive emotions and calmer days.

Hypnozio: Sleep & Hypnotherapy

freemium

Hypnosis, Lose Weight & Relief

Personalized hypnotherapy programsOver 100 audio sessionsQuick relief sessions for stress

Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.

(13K)

Beside: Night Anxiety Relief

Peaceful Sleep. Stop insomnia.

Guided relaxation techniquesSpiritual truths for anxietyMind calming sessions

This app helps combat insomnia by guiding users through relaxation techniques and spiritual truths to calm the mind. It aims to facilitate a peaceful transition to sleep and improve daily habits for better rest.

🌟 Lifestyle

(0)

Better Sleep & Stress Relief

InnerFlo: Sleep & Calm

Personalized daily sound plansBinaural beats for brainwave alignmentStress and anxiety reduction

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

(409)

Improve sleep ，End insominia

DreamSph

Immersive sleep soundsGuided meditationsBedtime stories

Discover immersive sleep sounds, guided meditations, and bedtime stories to help you fall asleep faster and improve sleep quality. Track your sleep cycles without extra hardware and receive personalized reports with tips for better rest. Reduce stress and anxiety with mindfulness exercises.

🎵 Music

Insomnia: Fall Asleep Fast

free

Breathing for Deep Sleep

4-7-8 deep breathing guidanceRelaxing audio cuesCustomizable sleep sounds

This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.

Reveri: Relief in Minutes

(32)

subscription

When Nothing Else Works

AI-guided self-hypnosisPain reliefStress and anxiety reduction

This app offers AI-guided self-hypnosis to help users find relief from pain, stress, and sleep issues in as little as 10 minutes. It utilizes clinically researched techniques developed by Stanford professionals to improve focus, overcome habits, and promote personal growth.

(4.5K)

Insomnia: Sleep Sounds & Music

Relax Sleepy Melodies: Bedtime

70+ sounds and melodiesASMR and white noiseCustomizable sound mixes

This app offers a vast collection of soothing sounds and melodies designed to help users relax, concentrate, and fall asleep. It features customizable mixes, ASMR, white noise, and cute animations to create a calming atmosphere for both adults and babies.

(11)

Sleep Me - Sleep In Minutes

By Scientific Wellness