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Best Hygiene Sleep Apps

220+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated July 2026

If you already know Eight Sleep, this is the deeper bench. 220+ hygiene sleep apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.

Compare top Hygiene Sleep Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eight SleepEight SleepFree4.8★ (17K)NoYesAug 2026
2Hatch SleepHatch SleepFree4.5★ (62K)NoYesAug 2026
3Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.2K)YesYesAug 2026
4Best Sleep HygieneBest Sleep HygieneFree1.0★ (3)NoNoMay 2026
5SleepTownSleepTown$1.994.6★ (1.5K)NoNoAug 2026
6SleepScore by Sleep.aiSleepScore by Sleep.aiFree4.4★ (7.5K)NoYesAug 2026
7Sleep NumberSleep NumberFree4.5★ (166K)NoNoAug 2026
8Sleep.com: Sleep Cycle TrackerSleep.com: Sleep Cycle TrackerFree4.8★ (1.2K)NoYesAug 2026

Top Picks for Hygiene Sleep

Eight Sleep#1

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Editor's Choice
💪 Health & Fitness
4.8😐(17K ratings)
FreeIn-App Purchases
Eight Sleep screenshot 1
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Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • 🚀 Amazing sleep quality
  • 🌡️ Effective temperature control
  • 📊 Detailed sleep tracking
  • 🤖 Helpful AI features

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🔌 Requires constant internet connection
  • 🕰️ Alarm and temperature controls not intuitive
Hatch Sleep#2

Hatch Sleep by Hatch Baby, Inc.

Better Sleep for Everyone
Strong Contender
💪 Health & Fitness
4.5😐(62K ratings)
FreeIn-App Purchases
#12in Health & Fitness
Hatch Sleep screenshot 1
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Hatch Sleep screenshot 6

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

What We Love

  • 🌙 Gentle light and sound options
  • ⏰ Programmable routines and alarms
  • 🔌 Convenient app control
  • 🌳 Variety of natural sounds

Room to Improve

  • 🐌 Slow app performance and connectivity issues
  • 🔒 Restricted access to features without subscription
  • 🔁 Inconsistent and unreliable device behavior
Sleep Monitor: Sleep Tracker#3

Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd

Sleep Recorder, Talk & Cycle
Worth Considering
💪 Health & Fitness
4.6😊(5.2K ratings)
FreeAdsIn-App Purchases
Sleep Monitor: Sleep Tracker screenshot 1
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Sleep Monitor: Sleep Tracker screenshot 5
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This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

What We Love

  • 👍 Comprehensive and informative
  • 🚀 Helps improve sleep quality
  • 🔒 Accurate sleep tracking
  • 👍 User-friendly interface

Room to Improve

  • 💰 Subscription required for full features
  • 🐛 Inconsistent recording accuracy
  • 🔋 Drains battery quickly

More Hygiene Sleep apps to explore

4
Best Sleep Hygiene
Best Sleep Hygiene
Best Sleep Hygiene
by 21st Century Dental & Sleep Center
Free

This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.

Daily and nightly habit assessmentSleepiness indicator (Epworth Sleepiness Scale)Progress tracking over time
💪 Health & Fitness
(3)
free
5
SleepTown
SleepTown
SleepTown
Build a healthy sleep habit
$1.99

Build a healthier sleep schedule by constructing virtual buildings. Achieve your bedtime and wake-up goals to grow your town and beat phone addiction. You can now build with friends and family for added motivation.

Build virtual towns by meeting sleep goalsSocial sleep challenges with friends and familyTrack sleep statistics
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
7
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(166K)
free
8
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Smart Alarm, Tips & Goals
Free

Improve your sleep quality and wake up feeling refreshed. This app uses advanced sonar technology to track your sleep stages without wearables, providing a daily SleepScore and personalized recommendations. Optimize your bedroom environment and utilize smart alarm features for better rest.

Sleep tracking without wearablesDaily SleepScore metricSmart alarm clock
💪 Health & Fitness
(1.2K)
freemium
9
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
10
Ozlo Sleepbuds
Ozlo Sleepbuds
Ozlo Sleepbuds
Ultra-Comfy Sleep Headphones
Free

Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.

Ultra-comfy, low-profile designAll-night battery lifeNoise blocking sleep sounds
💪 Health & Fitness
(2.4K)
free with in-app purchases
11
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
SleepMaxx: Sleep & Habit Coach
by nooro
Free

This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.

Sleep trend trackingDaily energy pattern analysisSmart alarm integration
💪 Health & Fitness
(2.1K)
freemium
12
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(64K)
free with in-app purchases
13
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Smart Bedtime Timer & Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
14
OOLER
OOLER
OOLER
Optimized sleep is here.
Free

This app controls a smart sleep system that regulates your sleeping surface temperature for optimal rest. It allows for personalized schedules, temperature adjustments, and features like a gentle warming alarm to improve your sleep and wake routines.

Adjustable mattress temperature (55-110°F)Personalized sleep schedulesTemperature variations for sleep
💪 Health & Fitness
(3.1K)
free
15
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Sleep Well: Snore & Sleep Talk
Recorder,Tracker & Sounds
Free

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

White noise and calming soundsPeaceful music tracksSoothing sleep stories
💪 Health & Fitness
(6.9K)
subscription
16
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Sleep Easy: Insomnia Therapy
Calm Anxiety & Reduce Stress
Free

This app offers a clinically-proven method for treating over 30 common sleep problems, including insomnia and jet lag. It utilizes a unique neurosomatic patterning technique developed by a renowned sleep expert to engage neurological switches that induce sleep. The app provides custom programs, sleep sounds, and resources to address anxiety and other issues associated with poor sleep.

Neurosomatic patterning for sleep inductionTreatments for 30+ sleep problemsCustom tailored sleep programs
💪 Health & Fitness
(328)
free with in-app purchases
17
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Smart Sleep Coach by Pampers™
Baby Nap Tracker & Trainer
Free

This app provides personalized sleep plans and expert guidance for babies, using AI to understand their natural rhythms. It helps parents track sleep, feedings, and diapers, offering gentle, no-cry sleep training methods and expert content to improve family wellbeing.

Personalized AI sleep plansBaby sleep and feeding trackerExpert sleep guidance
💪 Health & Fitness
(6K)
subscription
18
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases
19
Chilipad
Chilipad
Chilipad
Better Sleep, More Life
Free

This platform offers an interactive experience to improve your sleep quality and restore life balance. It allows for real-time temperature control of your bed and personalized sleep programs. The app also provides expert insights and tracks your sleep activity for optimization.

Real-time bed temperature controlPersonalized sleep temperature programsExpert audio content for sleep
💪 Health & Fitness
(4K)
ad-supported
20
Sleepmaxx — Sleep Score & Plan
Sleepmaxx — Sleep Score & Plan
Sleepmaxx — Sleep Score & Plan
Rate & fix your sleep
Free
💪 Health & Fitness
(0)

FAQ about Hygiene Sleep

What are the best hygiene sleep apps for iPhone?
Eight Sleep tops our hygiene sleep apps ranking as of July 2026, with a 4.8-star average from 17K App Store ratings, and it's free to download.
Yes — 19 of the top hygiene sleep apps we rank are free to download, including Eight Sleep and Hatch Sleep.
Eight Sleep has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 220+ hygiene sleep apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Eight Sleep Pod is an intelligent sleep system designed to enhance your sleep. It actively cools, heats, and adjusts elevation throughout the night to create a personalized sleep environment. The system also tracks various sleep metrics and provides insights to help you improve your rest.
You can monitor detailed sleep data including your sleep stages, total time slept, heart rate, heart rate variability (HRV), and snoring. The app provides personalized insights and recommendations based on this data to help you understand and improve your sleep.