This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.
1.3
March 23, 2015
This app has been updated by Apple to display the Apple Watch app icon. Fixed iOS8 compatibility issues
MoreBest Sleep Hygiene is a free application designed to help users assess and improve their sleep habits. It uses questionnaires and a sleepiness scale to provide insights and track progress towards better sleep.
It guides you through questions about your daily and nightly habits, offers detailed information on how these affect sleep, and uses the Epworth Sleepiness Scale to gauge your sleepiness. You can save scores to monitor improvements.
Yes, Best Sleep Hygiene is completely free to download and use. There are no in-app purchases or subscription fees associated with this application.
Best Sleep Hygiene is available for iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.
The app was last updated on March 23, 2015, to version 1.3. It was originally released on January 28, 2014.
Best Sleep Hygiene has an age rating of 4+. This indicates it is suitable for users of all ages.
No, Best Sleep Hygiene does not contain advertisements. Users can utilize the app without any ad interruptions.
Based on 3 ratings, Best Sleep Hygiene has an average rating of 1.0 stars. This suggests a very low user satisfaction with the current version.
