Best Sleep Hygiene vs Medication Side Effect Tracker

We spend 1/3 of our lives sleeping (or should). Everything we do during the day will affect how we sleep, and every moment during sleep affects how we will feel the next day. Are you spending these hours in the most efficient and healthy way possible? This app is designed to help you help yourself. We can’t make you have perfect sleep hygiene, but maybe we can help nudge you in that direction. There are 3 sections to complete. The first includes about 40 questions (they don’t take much time) relating to your daily and nightly habits. If you want to know more about why any of these affect your quality of sleep, click the “more info” link that accompanies each question. Should you want more detailed information, including recent research, you will be given that option as well. The second is an indicator for how sleepy you are in various conditions. The Epworth Sleepiness Scale (ESS) has been used in the field of sleep medicine for many years, and is an accepted instrument for discovering how sleepy you are in relation to others. Finally, we simply ask you how you feel your sleep is in relation to how good you think it could or should be. You can save your scores to allow comparisons over time. This allows you to continually work to improve your sleep hygiene. If you work on improving your score and come back regularly to see how you have improved (and see how you compare to others), we feel you will improve your health through better sleep. Have a good night! The Best Sleep Hygiene Team

Medication Side Effect Tracker Medication Side Effect Tracker helps you keep a personal record of medications, symptoms, and side effects in one organized place. By tracking how you feel over time, you can maintain a clearer history of your experiences and observations. Log medications, record side effects, add notes, and review past entries whenever needed. The app is designed to make personal tracking simple and easy, helping you build a detailed record that can be useful during conversations with healthcare professionals. Free Features Log medications and dosages Record side effects and symptoms Add notes to entries View medication history Track symptom severity Simple timeline of records Easy-to-use interface Premium Features Advanced filtering and search tools Detailed reports and summaries PDF export options Extended tracking history Enhanced organization tools Ad-free experience Future premium features and updates Medication Side Effect Tracker is intended to help users maintain personal records and observations related to medications and symptoms. Keeping organized records may make it easier to review past experiences and discuss them with healthcare providers. Your information stays under your control, and the app focuses on simple, private record-keeping without unnecessary complexity. Important Disclaimer Medication Side Effect Tracker is a record-keeping and informational tool only. It does not provide medical advice, diagnosis, treatment recommendations, or professional healthcare guidance. Always consult a qualified healthcare professional regarding medications, side effects, symptoms, or medical concerns. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/