Best Sleep App Hygiene

Overnight sleep monitoringSleep scores and summariesSound activity insights

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

by 21st Century Dental & Sleep Center

Daily and nightly habit assessmentSleepiness indicator (Epworth Sleepiness Scale)Progress tracking over time

This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.

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Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

AI-powered sleep coachingApp blocker for bedtimeAmbient sounds and relaxation

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Sleep sounds, alarm & tracker

70+ sleep stories and soundsPersonalized sleep plansGentle alarm clock

Improve your sleep with calming sounds, stories, and personalized plans. Features a gentle alarm and sleep tracker to help you wake up refreshed and establish a better sleep routine.

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Deep Sleep Tracker: Best Sleep

Snore Recorder & Sleep Monitor

Sleep cycle tracking and analysisSnore detection and risk assessmentSleep talk recording

This app helps you understand your sleep patterns with features like snore detection and sleep talk recording. It offers a customizable alarm and a library of sleep-inducing sounds to promote better rest and reduce stress.

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Sleep Better – Live Better.

SleepImage

Record sleep quality dataTransfer sleep dataAnalyze sleep quality

This app records, transfers, and analyzes sleep quality data when paired with specific devices. It offers a simple, intuitive experience for understanding sleep diagnostics and empowering better health decisions. It is designed for reliability and accuracy, turning complex sleep information into actionable insights.

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Tock - Alarm & Sleep Tracker

Smart Alarm & Snore Recorder

Smart Wake alarmSleep tracking and scoringSnore and noise detection

This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.

Happy Sleep: At-Home Testing

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freemium

Get the sleep you deserve.

Seamless sleep health trackingAt-home sleep disorder diagnosisDoctor integration and treatment monitoring

This app facilitates at-home sleep testing and management of sleep disorders. It connects with a wearable device to track sleep patterns, diagnose conditions, and monitor treatment progress with your doctor.

Sleep Tracker & Smart Alarm

This utility app monitors vital signs in real-time and provides detailed sleep reports. It offers a sleep aid space, bed control, and intelligent anti-snoring features. Receive thrust alarms for enhanced safety and sleep quality.

Real-time vital sign monitoringSleep report querySleep aid space

🔧 Utilities

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Relax your mind and sleep well

Sleep Tracker Journey

Sleep sound analysisDetailed sleep statisticsIntelligent alarm

This app monitors your sleep patterns using sound analysis to identify snoring, coughing, and sleep talking. It provides detailed sleep quality and regularity statistics, offering an intelligent alarm to wake you during a light sleep phase. Understand your sleep to foster a gradual upturn in your sleep quality.

This app works with a wireless sleep analysis tool to help you understand and improve your sleep quality. It tracks metrics like breathing, snoring, and heart rate, providing actionable insights from sleep specialists to help you feel more rested.

Sleep analysis with wireless patchesTracks snoring, respiration, and heart rateProvides actionable sleep insights

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Hygiene - Routines Tracker

Healthy Body & Mind Habits

Customizable routine listDaily habit trackingJournal feature

Build and track healthy daily hygiene habits with a customizable routine list and progress tracking. Features include a journal, reminders, and Apple Health integration for seamless wellness goal achievement.

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No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

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Sleep Well: Snore & Sleep Talk

Recorder,Tracker & Sounds

White noise and calming soundsPeaceful music tracksSoothing sleep stories

This app helps you improve your sleep with a variety of tools. It offers relaxing sounds, music, guided breathing, and sleep stories. You can also track your sleep duration, quality, and analyze sleep sounds like snoring.

Easy sleep - Sleep Tracker

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subscription

Sleep Recording and Alarm

Sleep analysisRelaxing musicWake-up recommendations

Analyze your sleep patterns to understand daily fatigue. This app offers an intuitive interface, calming music, and personalized wake-up recommendations to help you achieve restful sleep.

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sleepytime calculator

Wake up refreshed

Suggests ideal bedtimesCalculates wake-up timesBased on desired sleep length

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

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