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Daylight - Worry Less

Daylight - Worry Less

Tools for Worry and Anxiety

45 ratings
21 reviews
🏥 Medical
Free

Details

  • Released
  • Updated
  • June 27, 2022
  • August 17, 2026

Features

Developer

Big Health Ltd
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About

This digital program offers expert-designed tools to help you understand and manage worry and anxiety. Learn proven techniques in daily 10-minute sessions to gain control over anxious thoughts and build lasting habits for reduced tension and improved well-being.

✓Daily 10-minute interactive lessons
✓Personalized in-the-moment suggestions
✓Expert-designed cognitive techniques
✓Behavioral pattern shifting
✓Habit building for lasting results
✓Progress tracking and check-ins
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What's New in Daylight

2.30.0

August 17, 2026

Thank you for using Daylight. We update our app regularly. This release includes recent bug fixes and performance improvements

User reviews

Most RecentHighest RatedLowest Rated

Awful. I hope this has not cost the NHS a penny.

Well I found this TOTAL RUBBISH on Google. It told me a few things about how anxiety was causing me physical and emotional pain after I answered the first 22 questions. The oddest thing though is, I had answered all 22 questions with the most positive answer I could go for - yet it still said I was suffering. Utter rubbish.
I’m glad I stress-tested it before wasting much of my time on it.
The final thing, for years, the NHS has filled people full of ‘Big Pharma’ anti-depressant drugs. Now they are switching to ‘Big Data’ to give us something else other than the drugs. With year long waiting times to see Psychiatrists, I can see why such an App could appeal to the NHS. All I can say is IT DOSEN’T EVEN DO THE BASICS.
Just an utter waste of time.
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Teddy Compliance LaddyTeddy Compliance Laddy

Response from developer

Hello Teddy - Thank you for taking the time to review Daylight. We're sorry to read that Daylight did not meet your expectations. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options to Daylight.

Let down

The fact that I actually experience real trauma and that the NHS’s gave me this, which I can’t even get into, I think they should give people with mental health issues real help from real people not ai garbage
H gujgcjgfH gujgcjgf

Response from developer

Hello - Thank you for taking the time to review Daylight. Daylight does not currently have any AI functionality. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options if Daylight was is not provided by the NHS in your area.

Fun yet data driven

I like the check-in questions and playful animations plus voiceover. The one thing I’d suggest for Daylight app devs is test doing the exercises over Bluetooth or in a car like Apple car play. The audio sometimes cuts off at the end due to a delay. So either the audio needs padding at the end, or pause briefly before transitioning screens.
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chemturionchemturion

Response from developer

Hello chemturion - Thank you so much for your kind words! We’re glad to hear that the techniques you were introduced to in the program are proving helpful to you. Thank you as well for the feedback about the audio issue you experienced. If we can ever be of help, please email hello@trydaylight.com. We’re always happy to assist!

The catch-all app that catches nothing

I was recommended this app by my UK NHS GP. What she failed to tell me was that this is completely new in the UK and has not been tailored to the needs of the people here. It’s basically AI nonsense, that gives you sweeping generalisations about your stress or anxiety, and all with an American bent to it. I think we can all admit that, when it comes to therapy, etc., Americans and Brits are most definitely not the same. The 71% who claim that this app helped them were all Americans from over 5 years ago. This has no relevance to the UK, and should definitely not be recommended by the NHS. On top of all this, it has a very, VERY annoying American accent that you cannot change.
In summary: this app increased my anxiety and stress which is precisely the opposite of what it was supposed to do.
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Wing Chun StrikersWing Chun Strikers

Response from developer

Hello - Thank you for taking the time to review Daylight. Daylight does not currently have any AI functionality. Additionally, Daylight was released in the UK and the US at the same time, with the majority of active users being based in the UK. We want to make sure that you receive the help you need. Please reach out to your GP for alternative options if you are not finding that Daylight meets your expectations.

Surprised there is no skip feature

So the app is stuck on boring intro that I can’t skip and get to the exercise it’s talking about
Darian311Darian311

Response from developer

Hello Darian311 - Thank you for taking the time to review Daylight. It sounds like you may have encountered an issue that we can help with. Please write to support@trydaylight.com and we'd be happy to assist.

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FAQ

What does the Daylight app do?

Daylight is a digital program designed to help users understand the origins of worry and anxiety, identify triggers, and learn techniques to feel more in control. It provides daily, short lessons to manage anxious thoughts and build healthier habits.

What are the key features of Daylight?

Key features include daily interactive lessons that take 10 minutes or less, personalized in-the-moment suggestions based on individual needs, regular check-ins to guide progress, and proven cognitive and behavioral techniques to reduce tension and calm anxious thoughts.

How much does Daylight cost?

Access to the Daylight app requires an account through an employer or health plan. The app itself is provided as part of these benefits, and further details on eligibility can be found on their website.

Is Daylight suitable for everyone?

Daylight may not be suitable for everyone. Users are advised to review the associated safety information and suitability details on the trydaylight.com website before starting the program to ensure it aligns with their needs.

What kind of techniques does Daylight use?

Daylight utilizes proven cognitive and behavioral techniques developed by experts in mental health care and behavioral science. These techniques are designed to help users quiet racing thoughts, shift unhelpful thought patterns, and build life-long skills for managing anxiety and worry.