250+ iOS apps curated and reviewed
Whether you're new to daylightrx or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (45) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (29K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 4 |  | Free | 4.8★ (10K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (46K) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.8★ (149K) | Yes | No | Aug 2026 |
| 7 |  | Free | 1.0★ (1) | No | Yes | Jul 2026 |
| 8 |  | Free | — | No | No | Aug 2026 |
This digital program offers expert-designed tools to help you understand and manage worry and anxiety. Learn proven techniques in daily 10-minute sessions to gain control over anxious thoughts and build lasting habits for reduced tension and improved well-being.
This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This app offers AI-powered mental wellness support, integrating CBT, DBT, and ACT therapy frameworks. It features guided breathing exercises, an intelligent journal, and a live voice mode for real-time interaction, all designed to help manage stress and emotions.
This app provides effective, prescription-based psychological support through online therapy courses. Developed by psychologists, it helps users manage stress, insomnia, panic, and other conditions with guided sessions and progress tracking.
Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.
Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
This app helps you stay connected with your therapist and follow your personalized therapy program. Complete assignments, track your mood, and access resources for emotional wellness. Receive custom alerts to stay on track with your mental health journey.
Connect securely with your therapist for HIPAA-compliant video sessions from any private location. Start appointments instantly without needing to log in or remember a password.
This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Access mental wellness support for stress, anxiety, and depression 24/7. Build healthy habits with CBT and mindfulness practices, identify negative thought patterns, and find strategies for positive change. Connect with a supportive community and track your progress.
Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.
Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.