Best Sleepio 3.0 alternatives: apps like Sleepio 3.0

4.8😊(3.5K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

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This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

Cylinder Health by Vivante Health, Inc.

Gut health made simple

Strong Contender

3.8😐(111 ratings)

Free

This virtual care platform simplifies gut health management, offering personalized support for a wide range of digestive conditions. It connects users with health coaches and dietitians, providing custom care plans and tools like at-home microbiome testing. The service is accessible from home and may be covered by employers and insurance.

What We Love

👍 Easy to use and navigate
💡 Excellent educational content
👩‍⚕️ Helpful health coaches and dietitians
📊 Great resource for digestive health
✨ Personalized advice and care plans
🔬 Fascinating gut biome testing
🍎 Useful recipe library
✅ Easy to track symptoms
🤝 Supportive care team
💯 Life-changing results

Room to Improve

🐛 App crashes frequently
🚫 App not working after updates
😵‍💫 Difficult to navigate and cluttered
⏳ Long wait for gut biome test results
📱 App pages don't fit screen
🔒 Unable to delete account
📧 Spam calls after signing up
🎶 Stops music playback
🍽️ Cumbersome food logging
🔄 Issues with password reset and login

Stellar Sleep: Insomnia CBT by Merlin Collective, LLC

Better sleep with psychology

Worth Considering

by US Department of Veterans Affairs (VA)

4.7😞(2.8K ratings)

Free

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This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

What We Love

🚀 Brilliant!
🚀 Great app, Definitely well-researched Stuff in here.
🚀 Helped with Perimenopausal Insomnia
🚀 Outstanding AI
🚀 Best solution for beating insomnia
🚀 Worked brilliantly
👍 Keeping me honest!
🚀 Cured insomnia - life changing
🚀 Great program
🚀 Really works
🚀 Insomnia cured
🚀 Surprisingly effective
🚀 Empowering and judgement-free app
🚀 I'm finding it highly effective

Room to Improve

🐛 Complete scam
🐛 Won't stop charging your CC after you cancel
💰 Cancel your subscription for a massive discount
💰 Canceling is hard, $183 a MONTH charge
🐛 It'll cause a fraud alert with your credit card company
🐛 Ineffective for my sleep issues
💰 Intentional scam
🐛 BEWARE
🐛 Not Transparent Until They Have Your Money
💰 Why are you still charging me?
💰 Good app but can't bill properly
🐛 BEWARE: TEHY STEAK YOUR MONEY WITH NO AUTHORIZATION
💰 Scam alert
💰 Be careful, auto renew charged me $130 every three months!
💰 Misleading
🐛 Beware this app!
🐛 Hassle to cancel
🐛 Garbage App from the get go …

More apps like Sleepio 3.0

CBT-i Coach

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

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Omada Joint & Muscle Health

Workouts for Physical Therapy

Personalized care plansGuided exercise animationsDaily exercises and tips

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

(3.3K)

Alight Well

by Alight Solutions, LLC

Access wellbeing benefitsManage personal resourcesJoin health challenges

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(1.9K)

Insomnia Coach

Help improve your sleep.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

(89)

Spark Direct

Improve your mood

Expert-guided lessonsInteractive exercisesMood tracking

This app offers guided lessons and interactive exercises designed by psychology experts and individuals with low mood. It helps users understand their emotions, mood patterns, and behaviors to improve their overall well-being.

(19)

Exercise & Activity Tracking

CU Health Plan. Move.

GPS route mapping for outdoor activitiesReal-time voice feedback during workoutsTrack distance, time, pace, and speed

Track various cardio activities like biking, walking, and running with GPS mapping, real-time voice feedback, and detailed stats. Monitor weight, blood pressure, and sleep for a holistic health overview. Integrates with popular fitness platforms and devices.

free with in-app purchases

(1K)