Best apps like Sleepio 3.0

8+ similar apps compared and reviewed

4.5 avg rating
8 free apps
Updated September 2026

Looking for something like Sleepio 3.0? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sleepio 3.0

4.7๐Ÿ˜ž(1.9K ratings)
Free
Alight Well screenshot 1
Alight Well screenshot 2

Access all your personal wellbeing benefits and resources in one place. Participate in health challenges by connecting with Apple Health and other fitness trackers.

What We Love

  • ๐Ÿš€ Useful
  • ๐Ÿš€ Great way to learn
  • ๐Ÿš€ Brightened life

Room to Improve

  • ๐Ÿ› Absolutely horrible app
  • ๐Ÿ› iOS Update Broke App
  • ๐Ÿ› No Longer works for iPhone
  • ๐Ÿ› Unusable
  • ๐Ÿ› App obsolete
  • ๐Ÿ› Useless app
  • ๐Ÿ› Laggy
  • ๐Ÿ› Fail after login
  • ๐Ÿ› So frustrating
  • ๐Ÿ› Can't Get Past Initial Screen
  • ๐Ÿ› C Service/ poorly written instructions
  • ๐Ÿ› Unable to use
  • ๐Ÿ› The worst
  • ๐Ÿ› Aweful
  • ๐Ÿ› Not Right Alight Un-Wellington
  • ๐Ÿ› Waste of time
  • ๐Ÿ› App is error prone
  • ๐Ÿ› Terrible
  • ๐Ÿ› Hope you like waiting
  • ๐Ÿ› Slow
  • ๐Ÿ› Can't reset anything
  • ๐Ÿ› Junk web app
  • ๐Ÿ› App frozen
  • ๐Ÿ› Absolute junk!
  • ๐Ÿ› Poor design
  • ๐Ÿ› Please Fix This App!
  • ๐Ÿ› Please fix this glitch
  • ๐Ÿ› Keeps defaulting to web access
  • ๐Ÿ› Unable to login
  • ๐Ÿ› Horrible
  • ๐Ÿ› This app DOES NOT work
  • ๐Ÿ› Worst app ever
  • ๐Ÿ› Poorly designed app and poor customer service
  • ๐Ÿ› Still in the dark ages
  • ๐Ÿ› Zero stars
  • ๐Ÿ› The app isn't working
  • ๐Ÿ› App not responding
  • ๐Ÿ› Horribly buggy and slow
  • ๐Ÿ› Very Slow
  • ๐Ÿ› Terrible
  • ๐Ÿ› Nothing but glitches
  • ๐Ÿ› What's wrong with the app?
  • ๐Ÿ› Alight unwell
  • ๐Ÿ› Worst app ever
  • ๐Ÿ› Why won't you work
  • ๐Ÿ› Horrible app and customer service
  • ๐Ÿ› Unusable
  • ๐Ÿ› Needs more apple health integration
  • ๐Ÿ› Can't even log in to this app
  • ๐Ÿ› Worthless
  • ๐Ÿ› Who designed this?
  • ๐Ÿ› Horrible laggy app
  • ๐Ÿ› App asks for social security number?
  • ๐Ÿ› Terrible App and Customer Service
  • ๐Ÿ› Horrible app
  • ๐Ÿ› Primitive and Not User Friendly
  • ๐Ÿ› Mania log edits
3.8๐Ÿ˜(73 ratings)
Free
Insomnia Coach screenshot 1
Insomnia Coach screenshot 2
Insomnia Coach screenshot 3
Insomnia Coach screenshot 4

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

What We Love

  • โœ… Effective CBT-i program
  • ๐Ÿ’ฐ Free to use
  • ๐Ÿ’ก Helpful explanations
  • ๐Ÿ“ˆ Tracks sleep patterns
  • ๐Ÿง˜ Guided relaxation
  • ๐Ÿ’ฏ Life-changing results
  • ๐Ÿ‘ User-friendly interface

Room to Improve

  • โš ๏ธ Struggles with irregular sleep
  • ๐Ÿ˜ต Makes insomnia worse
  • ๐Ÿ“ฑ Bright white background
  • ๐ŸŽง No wireless headphone support
  • ๐Ÿ”„ Inability to edit entries
  • โš–๏ธ Unrealistic sleep recommendations
  • โ“ Unclear program overview
  • ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Difficult with young children
Cylinder Health#3

Cylinder Health by Vivante Health, Inc.

Gut health made simple
3.8๐Ÿ˜(110 ratings)
Free
Cylinder Health screenshot 1
Cylinder Health screenshot 2
Cylinder Health screenshot 3
Cylinder Health screenshot 4
Cylinder Health screenshot 5

This virtual care platform simplifies gut health management, offering personalized support for a wide range of digestive conditions. It connects users with health coaches and dietitians, providing custom care plans and tools like at-home microbiome testing. The service is accessible from home and may be covered by employers and insurance.

What We Love

  • ๐Ÿ‘ Easy to use and navigate
  • ๐Ÿ’ก Excellent educational content
  • ๐Ÿ‘ฉโ€โš•๏ธ Helpful health coaches and dietitians
  • ๐Ÿ“Š Great resource for digestive health
  • โœจ Personalized advice and care plans
  • ๐Ÿ”ฌ Fascinating gut biome testing
  • ๐ŸŽ Useful recipe library
  • โœ… Easy to track symptoms
  • ๐Ÿค Supportive care team
  • ๐Ÿ’ฏ Life-changing results

Room to Improve

  • ๐Ÿ› App crashes frequently
  • ๐Ÿšซ App not working after updates
  • ๐Ÿ˜ตโ€๐Ÿ’ซ Difficult to navigate and cluttered
  • โณ Long wait for gut biome test results
  • ๐Ÿ“ฑ App pages don't fit screen
  • ๐Ÿ”’ Unable to delete account
  • ๐Ÿ“ง Spam calls after signing up
  • ๐ŸŽถ Stops music playback
  • ๐Ÿฝ๏ธ Cumbersome food logging
  • ๐Ÿ”„ Issues with password reset and login

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4
Omada Joint & Muscle Health
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Omada Joint & Muscle Health
Workouts for Physical Therapy
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Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

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Sleep Reset: CBT for Insomnia
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This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.

Personalized CBT-I programIn-depth sleep assessmentReal human sleep therapists
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CU Health Plan. Move.
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This app tracks various cardio activities, mapping routes with GPS and recording key metrics like time, distance, and speed. It offers voice feedback, workout sharing, and integrates with numerous health platforms. Additionally, it allows for tracking weight, blood pressure, and sleep for a comprehensive health overview.

GPS route mapping for activitiesTrack time, distance, and speedVoice feedback during workouts
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Spark Direct
Spark Direct
Spark Direct
Improve your mood
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This app offers guided lessons and interactive exercises designed by psychology experts and individuals with low mood. It helps users understand their emotions, mood patterns, and behaviors to improve their overall well-being.

Expert-guided lessonsInteractive exercisesMood tracking
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CBT-i Coach
CBT-i Coach
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by US Department of Veterans Affairs (VA)
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This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement
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