Best Cbti Sleep Apps

4.6😞(13K ratings)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

What We Love

🙏 Thank you
👍 Helpful
👍 Easy to use
👍 Excellent resource
👍 Valuable for treating insomnia

Room to Improve

🐛 Zero direction
🐛 Worthless
🐛 Compatibility issues
🐛 Not a sleep journal
🐛 Completely dysfunctional
🐛 Sleep diary doesn't save my entries
🐛 Wouldn't even give me a recommendation?
🐛 Can't do anything on this app
🐛 App
🐛 Confusing, ambiguous and cumbersome app
🐛 Buggy
🐛 Crashes
🐛 DOA
🐛 Made problem worse
🐛 Alarms don't work
🐛 Save button does not work anymore
🐛 App stopped working after 1/1/19

CBTi Sleep Record by Xiamen Shuran Herbal Health Co., Ltd

Sleep diary and CBT-I tools

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia by Sleep Reset, Inc.

CBTI: Better Rest Naturally

Worth Considering

Stellar Sleep: Insomnia CBT

4.8😊(3.5K ratings)

FreeIn-App Purchases

Sleep Reset: CBT for Insomnia screenshot 1

Sleep Reset: CBT for Insomnia screenshot 2

Sleep Reset: CBT for Insomnia screenshot 3

Sleep Reset: CBT for Insomnia screenshot 4

Sleep Reset: CBT for Insomnia screenshot 5

Sleep Reset: CBT for Insomnia screenshot 6

This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from real sleep coaches to help users fall asleep faster and stay asleep longer without medication.

What We Love

🚀 Extremely helpful
🚀 Unbelievable value
🚀 Transformative
👍 Great coaches
👍 Excellent service
👍 Feeling hopeful
👍 Helpful
👍 Definitely worth a try
👍 Worth every penny
👍 Definitely worth the investment
👍 Excellent program
👍 Saved my life
👍 Life-changing
👍 Awesome
👍 Worked great
👍 Effective
👍 Improved sleep quality

Room to Improve

🐛 Buggy app
🐛 Inconsistent coaching
🐛 Poor customer service
💰 Overpriced
💰 Not transparent about costs
💰 Difficult to cancel subscription
🕰️ Sleep compression not sustainable
🕰️ Not enough personalization

More Cbti Sleep apps to explore

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

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Drift: CBT-I Sleep Program

Sleep diary & insomnia help

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

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Sleepiest Meditation for Sleep

Sleep Sounds & Bedtime Stories

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

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CBTI Sleep Coach - ReSleep

No Insomnia, Sleep Reset

Guided week-by-week sleep programPersonalized sleep scheduleSmart sleep diary and reminders

This app guides users through a structured program to improve sleep habits and routines. It offers personalized schedules, progress tracking, and science-backed techniques to help users fall and stay asleep naturally, without medication.

(208)

VirtuOx Sleep

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

🏥 Medical

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No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

AI-powered personalized sleep tipsCBT-I therapy program for insomniaSmart sleep tracker and diary

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

(126)

Better sleep starts today

Orion Sleep Test

Sleep optimization testPartner sleep analysisFree consultation with sleep experts

This app helps you understand your sleep patterns and offers personalized sleep system recommendations. It works with a medical device to track body temperature and provides access to sleep expert consultations.

(1)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Simple & Effective Sleep Way

Doze Craft - Sleep Tracker

(0)

AI Sleep Tracker & Coach

Sleep Well: Insomnia & CBT-I

(0)

Therapy program, diary & coach

Advanced sleep fitness system

Personalized temperature controlAutomatic sleep stage trackingHeart rate and HRV monitoring

This advanced sleep system intelligently adjusts temperature and elevation for personalized comfort. It tracks detailed sleep metrics and provides insights to help you wake up refreshed. The system supports up to two users with individual profiles and learns over time.

(18K)

A Sleep Health Program For You

Somni Pure Sleep

Better sleep starts today

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Sleep Habits Tracker & CBT-I

(40)

paid

Build Better Sleep Habits Fast

Insomnia Help & Sleep Sounds

🌟 Lifestyle

(0)

Somnia: CBT-i Sleep Plan

6-week CBT-i programMorning logging & evening relaxationSleep diary with efficiency stats

This app offers a structured 6-week program based on Cognitive Behavioral Therapy for Insomnia (CBT-i) to help improve sleep. It focuses on morning logging and evening relaxation, providing tools like a sleep diary, sound library, and brain dump feature. Premium unlocks advanced lessons, an AI coach, and personalized sleep windows.