250+ iOS apps curated and reviewed
Finding the right cbti sleep apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (11K) | No | No | Aug 2026 |
| 2 |  | Free | 4.8★ (3.4K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.7★ (2.7K) | No | No | Aug 2026 |
| 4 |  | Free | 4.5★ (147K) | No | No | Aug 2026 |
| 5 |  | Free | 4.2★ (116) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | Jul 2026 |
| 7 |  | Free | — | No | Yes | May 2026 |
| 8 |  | Free | 3.7★ (9) | No | No | Jul 2026 |
This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.
This program offers a clinically proven approach to treating insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I). It provides a personalized plan, daily lessons, and direct support from human sleep therapists to help users fall asleep faster, stay asleep longer, and reduce reliance on medication.
This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.
Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.
Create personalized bedtime routines with step-by-step guidance and a sleep timer. Share insights and tips on sleep habits in a community forum. Reclaim your pre-sleep time for relaxation and well-being.
This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.
This app helps you improve sleep quality by guiding you through a smart bedtime journal. It offers prompts based on CBT-I and ACT-I principles and includes a night mode to reduce screen brightness for a better wind-down experience.
