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Reshape. CBT AI Coach, Therapy

Reshape. CBT AI Coach, Therapy

AI Thought Diary & Affirmation

12 ratings
3 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 25, 2024
  • September 1, 2024

Features

Developer

Mindful Air
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About

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

✓AI-CBT techniques
✓Story-inspired insights
✓Custom affirmations
✓Stress and anxiety management
✓Positive mindset cultivation
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What's New in Reshape. CBT AI Coach, Therapy

1.05

September 1, 2024

Exciting news from Reshape! We've introduced a thoughtful new feature: daily affirmations sent as notifications. These reminders arrive the day after you engage with our thought transformation exercises, helping reinforce the positive changes you're making. It's an effortless and effective way to cultivate and maintain a positive mindset. Dive into this smart, seamless enhancement and let Reshape help you build lasting, positive habits!

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Subscription plans

Reshape access. Monthly

Reshape full access

$4.991 Month
Price Updates
June 15, 2026→$4.99
September 10, 2025→$9.99
February 13, 2025→$0.99
July 5, 2024→$3.99
How to cancel Reshape. CBT AI Coach, Therapy subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Couldn’t sleep

It’s 2:49 in the morning and this app gave me peace and help me reshape my negative spirling finally I can exhale
make little on the sidemake little on the side

App Saved My Life

This app just saved my life! I came home from the workshop that I work at and was so overwhelmed, stressed, anxious and restless that I thought of self-harming myself! I found this app while searching through “ai diary journal” on the App Store. I described my situation about today and I did what the CBT Techniques in the app gave me and this helped 100%. Thank you! I feel 90% better already.
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Leala1222Leala1222

Helps with negative thoughts

This app is a great daily tool for me. It helps me turn my negative thoughts into more positive ones. The app is easy to use and has exercises that guide me through spotting and fixing unhelpful thinking. I really like how it reminds me to stay mindful. It feels like having a helpful coach right in my pocket, making it easier to keep a positive mindset every day.
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IstinatamIstinatam

Developer apps

Self improvement meditation
Self improvement meditation

Self care & mental wellbeing

💪 Health & Fitness

(101)

Free
In-App PurchasesWith Ads
See developer apps

FAQ

What is Reshape?

Reshape is an AI-powered coach that utilizes Cognitive Behavioral Therapy (CBT) techniques, enhanced with storytelling elements, to help users manage stress and anxiety and cultivate positive thinking habits.

How does Reshape use AI and CBT?

Reshape employs AI to deliver personalized CBT exercises and insights, drawing inspiration from narratives in movies, books, and history to facilitate mind transformation and stress management.

Does Reshape offer custom affirmations?

Yes, Reshape provides custom affirmations with personalized visuals designed to offer daily motivation and support your journey towards a more positive mindset.

What are the subscription options for Reshape?

Reshape offers auto-renewing weekly, monthly, and annual subscription plans. Monthly access is $4.99, and annual access is $29.99, which includes a 3-day free trial.

How can I manage my Reshape subscription?

You can manage your subscription and turn off auto-renewal by visiting your iTunes Account Settings at least 24 hours before the current period ends.

Is Reshape suitable for younger users?

Reshape has an age rating of 17+, indicating it is intended for adult users due to the nature of mental health support and CBT techniques.

How often is Reshape updated?

The latest version of Reshape is 1.05, and it was last updated on September 1, 2024, suggesting regular updates to improve functionality and content.

Does Reshape have ads?

Yes, Reshape contains advertisements. It is available for free with in-app purchases, and ads are part of the monetization model.