Couldn’t sleep
It’s 2:49 in the morning and this app gave me peace and help me reshape my negative spirling finally I can exhale
App Saved My Life
This app just saved my life! I came home from the workshop that I work at and was so overwhelmed, stressed, anxious and restless that I thought of self-harming myself! I found this app while searching through “ai diary journal” on the App Store. I described my situation about today and I did what the CBT Techniques in the app gave me and this helped 100%. Thank you! I feel 90% better already.
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Helps with negative thoughts
This app is a great daily tool for me. It helps me turn my negative thoughts into more positive ones. The app is easy to use and has exercises that guide me through spotting and fixing unhelpful thinking. I really like how it reminds me to stay mindful. It feels like having a helpful coach right in my pocket, making it easier to keep a positive mindset every day.
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