Best Cbt Therapy Coach Apps

CPT Coach

Cognitive Processing Therapy

Free

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

MendMe: CBT & Therapy

Mental health coaching

Free

This app offers a personalized self-therapy course based on leading physiotherapy approaches, including CBT. It provides daily theory and practice exercises to help reduce anxiety, improve self-esteem, and track mindset changes. Unlock all content with a premium subscription.

Reshape. CBT AI Coach, Therapy

AI Thought Diary & Affirmation

Free

This app uses AI and Cognitive Behavioral Therapy techniques, inspired by stories, to help you manage stress and anxiety. It offers personalized exercises and custom affirmations to cultivate a more positive mindset and build resilience.

DBT Coach

Diary, Mood, Mindful, Therapy

Free

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

Rewire: CBT and DBT therapy

Mental health journal

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

AI Therapist & CBT-DBT: SoulWi

Psychology and Depression Help

Free

This app offers a holistic approach to emotional well-being by blending therapeutic techniques with philosophical wisdom. It provides 24/7 support, personalized guidance, and tools for self-awareness and mood tracking.

TELUS Health CBT

by Morneau Shepell Inc

Free

This app provides internet-based Cognitive Behavioral Therapy (iCBT) guided by a trained therapist. It offers digital tools and interactive exercises to help users manage mental health concerns by understanding the connection between thoughts, emotions, and behaviors.

FreeCBT

Cognitive Behavioral Therapy

Free

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

CBT Trainer

Improve CBT, DBT & ACT Skills

Free

This AI-driven platform offers realistic virtual patient interactions for therapists in training. It provides real-time feedback aligned with CBT competency frameworks, helping users improve assessment and clinical skills in a judgment-free environment. Practice anytime, anywhere with a variety of virtual patient scenarios.

Helpy: CBT without a Therapist

AI Therapy Chat & Mood Journal

Free

This AI-powered mental health companion offers personalized support through conversations, mood tracking, and evidence-based therapeutic techniques. It helps users navigate thoughts and emotions, track progress over time, and access various psychological assessments. Available across multiple devices for continuous support.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

CopingCard CBT Mental Health

CBT tools, alone or in therapy

Free

This app offers tools for managing mental health using Cognitive Behavioral Therapy (CBT) techniques. It includes assessments for depression and anxiety, educational resources, and customizable reminders to challenge negative thought patterns. Data can be shared with healthcare providers.

Learn to Live

by Learn to Live

Free

This app provides confidential, online programs rooted in Cognitive Behavioral Therapy (CBT) principles. It helps users identify and modify thought and behavior patterns to improve their lives. Track progress, discover needed support, and practice tools for lasting change.

Pocket Therapist: AI Therapy

Talk with an AI therapist

Free

Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.