Best apps like Untangle: CBT Companion

7+ similar apps compared and reviewed

4.7 avg rating
7 free apps
Updated September 2026

Looking for something like Untangle? We've analyzed 7+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Untangle

Clarity: CBT Self Help Journal#1

Clarity: CBT Self Help Journal by Inquiry Health LLC

Mood Tracker & Thought Diary
Editor's Choice
🏥 Medical
4.8😊(29K ratings)
FreeIn-App Purchases
#46in Medical
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This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

What We Love

  • 🚀 Helpful for mental health
  • 👍 Guided journaling and thought analysis
  • 🤖 Useful AI chatbot
  • 📊 Tracks mood and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version
  • 🔒 Paywall for key features
Baby Connect: Newborn Tracker#2

Baby Connect: Newborn Tracker by Seacloud Software LLC

Sleep, Feeding & Diaper Log
Strong Contender
🏥 Medical
4.8😊(14K ratings)
FreeIn-App Purchases
#29in Medical
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This app helps parents track their newborn's daily activities, including feeding, sleep, and health metrics. It offers real-time syncing for caregivers and comprehensive reports to monitor growth and trends. Advanced features like Siri integration and percentile comparisons are also available.

What We Love

  • ⭐ Excellent for tracking baby's daily activities
  • 📊 Comprehensive data tracking and reporting
  • 🤝 Ability to share data with multiple caregivers
  • 🕰️ Helpful for establishing routines and patterns

Room to Improve

  • 💰 Expensive subscription model
  • 🔄 Sync issues between devices
  • 🕒 Slow performance with recent updates
Baby Feeding Log#3

Baby Feeding Log by Aron Beaver

Newborn Breastfeeding Tracker
Worth Considering
🏥 Medical
4.8😊(2.9K ratings)
FreeAdsIn-App Purchases
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Easily monitor your baby's feeding, sleep, and diaper changes. Track breastfeeding sessions with a timer, log bottle intake, and record sleep patterns. Export your baby's data for easy sharing with healthcare providers.

What We Love

  • ✨ Simple and easy to use
  • 📋 Straightforward interface
  • 🔍 Helpful for tracking feedings, diapers, and sleep
  • 🧠 Useful for new parents

Room to Improve

  • 🔍 Lacks advanced features like notes, graphs, or data export
  • 🔄 Difficulty editing existing entries
  • 🔌 No Apple Watch or lock screen integration

More apps like Untangle

4
BabyTime (Record & Analysis)
BabyTime (Record & Analysis)
BabyTime (Record & Analysis)
Happy and Confident Parenting
Free

This app helps parents track all aspects of their baby's care, including feeding, sleep, and development. It offers customizable charts, photo sharing, and reminders to support confident parenting. Multiple caregivers can sync data for seamless updates.

Track feeding, sleep, and diaper changesMonitor growth with height, weight chartsRecord developmental milestones and moments
🏥 Medical
(722)
free with in-app purchases
5
My Blood Pressure Journal
My Blood Pressure Journal
My Blood Pressure Journal
Secure Digital Health Tracking
Free

Easily log and analyze your blood pressure and heart rate readings with this secure digital health tracker. Keep notes, export data for sharing, and sync with Apple Health. Works offline for convenient tracking anytime.

Log blood pressure and heart rateAdd notes to readingsExport and share readings
🏥 Medical
(4.6K)
free with in-app purchases
6
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Tracker+ Food Journal
Weight Loss, Calorie Counter
Free

This versatile app allows you to track virtually anything, from daily habits and expenses to health metrics like weight and calories. Consolidate multiple tracking needs into one intuitive interface, with automatic backups and data export options.

Track any custom itemLog food and caloriesMonitor weight changes
🏥 Medical
(62)
free with in-app purchases
7
Oto: Tinnitus Sounds & Support
Oto: Tinnitus Sounds & Support
Oto: Tinnitus Sounds & Support
Calming Sounds, Sleep, Relax
Free

This app provides a self-guided audio program with practical education and techniques to help manage tinnitus. It offers short daily sessions, skill-building exercises, and progress tracking to support everyday wellbeing and routines.

Self-guided audio programPractical education and techniquesShort daily audio sessions
🏥 Medical
(848)
free with in-app purchases