Best Better Me Mental Health Apps

4.7😐(16K ratings)

FreeIn-App Purchases

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

👍 Helpful for mental health and anxiety
🚀 Effective breathing exercises
💤 Useful for sleep issues
🌟 Positive impact on mood and mindset
🧘‍♀️ Relaxing meditations

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤖 Robotic/generic guided meditation voices
🔍 Lack of personalization
📢 Aggressive upselling and marketing tactics

BetterHelp - Therapy by BetterHelp

#1 Therapy Platform

Strong Contender

SuperBetter: Mental Health

4.8😊(149K ratings)

FreeAds

#69in Health & Fitness

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

What We Love

👍 Convenient and accessible therapy
🚀 Quick matching with therapists
💬 Ability to message therapist anytime
📝 Helpful journaling and worksheets
🤗 Supportive and understanding therapists
🌍 Accessible from anywhere

Room to Improve

💰 Expensive for some users
🕰️ Incompatible time zones for some users
🔄 Difficulty switching therapists at times
🔌 Technical issues with app and video calls
🤷‍♀️ Inconsistent quality of therapists

Cerebral - Mental Health by Cerebral, Inc

Online Rx and Therapy

Worth Considering

🏥 Medical

4.6😞(32K ratings)

Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

What We Love

🚀 Helpful prescribers
👍 Convenient service
💡 Potential to manage mental health

Room to Improve

🐛 Unreliable app and technical issues
🕰️ Difficulty scheduling appointments
💸 Expensive with poor value
🚫 Lack of continuity with providers
❌ Poor customer service and support

More Better Me Mental Health apps to explore

The Power of Living Gamefully

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

(7.9K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.9K)

RIIDE Cars: A to B Car Sharing

Mental Health - Self Care

Daily Journal & Mood Tracker

Mental Health and Self Care

Psyche: Mental Health

Mental Health AssessmentPsychological Skills TrainingMental Health Resources

This app offers mental health assessments, psychological skill-building exercises, and educational resources. It helps users track progress, learn evidence-based techniques like mindfulness, and set goals for personal growth and well-being.

📚 Education

SonderMind - Mental Health

freemium

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(13K)

Sleep Time - Alarm Calculator

Sleep Efficiently

Optimal sleep/wake time calculationBedtime and wake-up notificationsIncludes time to fall asleep

This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.

Virtual Mental Health Care

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(11K)

Meru Health

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

Schedule & get help on the go

Spring Health

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Soluna: Mental Health Care

(1.3K)

free

Coaching, Community & Tools

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

by Sukoon Healthcare Services Private Limited

Mental Health Support

Online therapy sessionsIn-person therapy optionsPsychology and psychotherapy services

This platform offers a modern approach to psychology and psychotherapy, providing both online and in-person therapy. It aims to make engaging with mental health support more accessible and effective, guiding users toward improved well-being.

by Prime Healthcare Services, Inc

The App for Mental Healthcare

DrJulian Mental Health

Online video, audio, and live chat therapyMental health assessmentsFree standardized anxiety/depression questionnaire

Access online therapy sessions from the comfort of your home. Connect with experienced therapists via video, audio, or live chat for support with stress, anxiety, depression, and more. The app simplifies the booking process and offers mental health assessments.