Best Better Me Mental Health Apps

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(7.6K)

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Virtual therapy and psychiatrySelf-care tools (meditation, breathing exercises)Care concierge for personalized matching

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

(12K)

SuperBetter: Mental Health

The Power of Living Gamefully

Improve mental health and resilienceBuild social-emotional skillsUse game psychology for real-life challenges

This app uses game psychology to help users build resilience, manage stress, and improve mental, social, emotional, and physical well-being. It offers solo challenges and group activities designed to foster personal growth and achievement through a gameful mindset.

(7.9K)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(10K)

Meru Health

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.8K)

Mental Health - Self Care

Daily Journal & Mood Tracker

Schedule & get help on the go

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

by Modern Health Inc.

Personalized care recommendationsClinically-validated self-assessmentDigital programs

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Path to better mental health

Connect to care (video, text, group, coaching)Match with providers by specialtyPersonalize focus areas

This app offers a personal companion for emotional wellbeing, connecting users to care, guided content, and tools for managing stress, anxiety, and building confidence. It provides various support options, personalized journeys, and habit-building features.

Mental Health Support

Online therapy sessionsIn-person therapy optionsPsychology and psychotherapy services

This platform offers a modern approach to psychology and psychotherapy, providing both online and in-person therapy. It aims to make engaging with mental health support more accessible and effective, guiding users toward improved well-being.

Better me Coping skills Mental illness Ptsd coach

free

by Alisa Unzhakova

Daily affirmationsSelf-improvement toolsPositive mindset support

This app offers daily affirmations for self-improvement. Positive affirmations can help to improve your mindset and bring about positive life changes. Enjoy a simple tool for personal growth.

🌟 Lifestyle

(4)

free

Soluna: Mental Health Care

Self-Care Tools & Community

Mood loggingGoal setting and trackingDigital journaling

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mental Health and Self Care

(2.9K)

free

Psyche: Mental Health

Mental Health AssessmentPsychological Skills TrainingMental Health Resources

This app offers mental health assessments, psychological skill-building exercises, and educational resources. It helps users track progress, learn evidence-based techniques like mindfulness, and set goals for personal growth and well-being.

📚 Education

OOLoop: Feel Better, Together

freemium

Track Wellbeing. Connect. Grow

Track mental, physical, and emotional patternsShare with a trusted circle for supportAI assistant for tailored tips

This app helps you understand your daily emotional, physical, and mental patterns. Connect with a trusted circle for support and utilize AI-driven tips and expert-led programs to improve your overall wellbeing.

YourLife Mental Health Gym

by YourLife Mental Health Gym LLC

Cara: Mental Health Companion

AI Mental Health Support

AI-powered conversational supportIdentifies root causes of emotionsProvides advice and feedback

This AI-powered companion offers a non-judgmental space to discuss life's challenges and stressors. It provides insightful feedback, helps identify the root causes of emotions, and suggests coping mechanisms for anxiety, mood, and relationship issues. It aims to boost self-confidence and acceptance.

FeelYou - Mental health

Mental health community

Anonymous community supportProfessional therapist adviceSelf-therapy exercises

This app offers a secure, anonymous space for individuals to discuss mental health challenges and receive support from a community and licensed therapists. It provides self-therapy tools, expert advice, and real-life recovery stories to aid users in understanding and managing their emotions.