Best Mentalhealth Boost Apps

BoosterBuddy

by Island Health

Free

Track your mental wellness journey with a free app designed for teens and young adults. Earn achievements, use coping skills, manage tasks and appointments, and enhance real-life social interactions. The app will no longer be supported by Island Health as of April 30, 2021, but you can still utilize its features or explore alternative resources on www.HeretoHelp.bc.ca.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

Discover an innovative application that helps you track and improve your mood, set emotional goals, and improve your overall well-being. Take charge of your emotions and live a healthier, happier life with just a few taps on your phone.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

Brightside Health

Virtual Mental Health Care

Free

Experience personalized virtual mental health care with Brightside Health. Tailored treatment, therapy, medication, and 1:1 support for your mental health journey. Video sessions, progress tracking, messaging, and skill-building lessons available for holistic care. Start your journey to wellness today!

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Sensa - Mental Coach

Monitor your mental status

Free

Monitor your mental status with a pocket-sized mental health assistant that offers self-paced lessons, mood tracking, habit-building strategies, weekly assessments, and quick-relief exercises. Start your wellness journey today and explore subscription options starting from $30.99. Remember, individual results may vary, and Sensa is not a replacement for professional therapy. Find out more at [link].

Spring Health

Schedule & get help on the go

Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.

Modern Health

by Modern Healthcare Inc.

Free

This application offers a proactive mental health solution that guides users through a personalized care plan based on self-assessment results, helping them improve their well-being through digital programs, group learning, and coaching. Start your emotional well-being journey today.

Cerebral - Mental Health

Online Rx and Therapy

Free

This application provides easy access to expert mental health care through therapy and medication services. Users can connect with therapists and psychiatrists, receive personalized treatment plans, track progress, and access additional resources for conditions like anxiety, depression, and ADHD. Always seek professional healthcare advice for mental health decisions.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

Welltrack Boost

Interactive Self-Help Therapy

Free

Improve your mental health with self-guided CBT tools on WellTrack Boost. Assess, understand, and work on your well-being through videos, MoodChecks, relaxation rooms, and more. Try it free for 2 weeks and subscribe for full access. Contact info@welltrack.com for more details. Visit the website for terms and privacy policy.

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

Buoyant: Boost Your Mindset

Transform Your Mind with CBT

Free

This innovative app offers self-guided audio sessions based on Cognitive Behavioral Therapy to help manage stress, anxiety, and depression, providing a convenient and affordable way to improve mental health. With a personalized experience, easy-to-use interface, and 24/7 access, you can take control of your mental well-being and start your journey toward a more balanced life, try it out today!

FitMind: Mental Fitness

Guided Meditations, Breathing

Free

Maximize your focus, vitality, and joy with a professional mental fitness program that offers guided meditations and breathing exercises. Join the mental fitness revolution and learn to master meditation in 30 days through guided trainings, daily challenges, and access to a supportive community. Start your mental training journey today!