Best Mentalhealth Boost Apps

BoosterBuddy

by Island Health

Free

This app guides teens and young adults on a personal wellness journey. It helps manage daily habits, track appointments and medications, and encourages self-care and socialization through engaging quests and a supportive sidekick.

Shmoody: Mood & Habit Tracker

Self-Care & Positive Change

Free

This app offers a personalized wellness toolkit to help users navigate difficult emotions and build positive habits. It provides actionable strategies and uplifting tools for greater balance, support, and energy. Discover features like mood tracking, instant mood boosters, community support, and personal growth challenges.

Sensa - Mental Coach

Monitor your mental status

Free

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Brightside Health

Virtual Mental Health Care

Free

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

Grow Therapy

Therapy, covered by insurance

Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Spring Health

Schedule & get help on the go

Free

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

Modern Health

by Modern Healthcare Inc.

Free

This app provides a personalized approach to improving mental health and well-being. It guides users through a self-assessment to recommend a tailored plan, connecting them with digital programs, group learning, and professional coaching or therapy.

Cerebral - Mental Health

Online Rx and Therapy

Free

Access personalized mental health care from licensed professionals through telehealth. Get support for anxiety, depression, insomnia, and more with one-on-one therapy and medication management. Track your progress and access self-care tools all in one convenient app.

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

This app provides a comprehensive suite of tools to enhance emotional well-being. It allows users to track moods, practice mindfulness and CBT techniques, and build healthy habits for improved mental fitness. Gain insights into how daily activities impact your emotions and monitor progress with validated assessments.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Welltrack Boost

Interactive Self-Help Therapy

Free

This app offers interactive, self-guided tools based on CBT to help users manage their behavioral health and wellness. It includes video series, mood tracking, relaxation exercises, and digital therapeutic tools.

Buoyant: Boost Your Mindset

Transform Your Mind with CBT

Free

This app offers guided audio sessions based on Cognitive Behavioral Therapy (CBT) to help manage stress, anxiety, and depression. It provides a personalized and private mental health journey with progress tracking and 24/7 access to support.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

Ash - AI for Mental Health

For Anxiety, Stress and Growth

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

TeenToks: Mental Health Videos

Fight Stress, Boost Well-being

Free

This app offers a supportive community for teens to share and learn about mental health. Access hundreds of videos, guided meditations, and wellness challenges created by peers and approved by therapists. It provides tools to manage stress, anxiety, and improve overall well-being for users aged 8 and up.

Youth: Home Workout & Fitness

Get fit: fat loss no equipment

Free

Achieve a younger appearance and feel with a comprehensive approach to fitness and well-being. This app offers personalized workout programs, body age tracking, healthy habit guidance, and anti-aging techniques for face and skin.