Great app
I love your app.
This really helps
I have a live case manager (I think that’s her title) and she has been great working with me. There’s an AI therapist, which does help when I need to talk right away. I am horrible about journaling, but I’m actually doing it here. There are different therapy techniques that you can use, like EMDR and CBT. I’ve recently discovered the creative area. I describe how I’m feeling and AI creates a picture. I have chronic migraine and a certain way I picture how my head hurts. I described it and the picture was so accurate the first time.
The reward side of it, which there needs to be with therapy, is that you can earn points for doing the various tasks, like journaling. Those points can be used for stuff like Calmbox. I get Calmbox each month and I can tell you that it has quality items to help with mental health, like candles and lotion. I highly recommend this app, and it’s really not expensive to pay for the year.
The reward side of it, which there needs to be with therapy, is that you can earn points for doing the various tasks, like journaling. Those points can be used for stuff like Calmbox. I get Calmbox each month and I can tell you that it has quality items to help with mental health, like candles and lotion. I highly recommend this app, and it’s really not expensive to pay for the year.
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Fun easy
So far so good the assessments are quick and offer insight the ability to track o er time is great the visual of burning the venting thoughts is great. I haven’t ordered a reward yet but they look nice and attainable
Very helpful
Love the app so far it is very helpful
Helpful
I love the AI therapy options, the journaling and the various tools I am able to use based on daily need.
