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The Hopeful | Daily Self-Care

The Hopeful | Daily Self-Care

Journal, Mood Tracking, & Hope

1K ratings
187 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • March 30, 2021
  • May 12, 2026

Features

Developer

TWLOHA, Inc.
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About

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

✓Daily journaling with prompts
✓Mood tracking
✓Inspirational quotes
✓Shareable content
✓Curated mental health blogs
✓Podcast episodes on mental health
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What users say

Summarized from real user reviews of The Hopeful | Daily Self. Based on 1K reviews and a 4.9/5 average, it highlights the 9 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Smooth and easy to use interface
  • 👍Intuitive and not overwhelming
  • 👍Helpful articles and resources
  • 👍Useful for tracking emotions and progress
  • 👍Motivational and encouraging content
  • 👍Accessible and free to use
  • 👍Aesthetically pleasing design
  • 👍Versatile for different needs (journaling, mood tracking, etc.)
  • 👍Supportive community and mission

Negative things

  • 🐛Inability to change user name
  • 🐛Limited and ambiguous emotion tracking options
  • 🐛Occasional bugs with calendar view
  • 💡Desire for more scientific/medical articles
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What's New in The Hopeful | Daily Self

1.2.0

May 12, 2026

Improved functionality

User reviews

Most RecentHighest RatedLowest Rated

Great self care app!

The guided practices and free self care worksheets are very helpful!
strangeterrainsstrangeterrains

I really like it

Really smooth and easy to use interface, it’s not overwhelming to use and pretty intuitive. I also like the articles
CQdownUnderCQdownUnder

Love this app

twloha has been such an amazing resource for me and my friends. love the app!
clskivaclskiva

Great tool!

I’ve been slowly spiraling into a dark place for a few months. The election certainly isn’t doing me any favors. I finally found some motivation to get out of the fog. Donating to organizations has helped but this app is also a nice way to track emotions and find resources. There are some good articles and I’m glad I found this!
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bnrkatiebnrkatie

love it!

the hopeful app has so many great features that have helped me have more positive and productive days!
apple19977apple19977
See 182 more reviews

User experience

🐞

Reported Bugs

2 issues

Calendar view issues with 30th/31st day entries

Bug

Occasional app crashes or freezes

Bug
✨

Requested Features

4 requests

Dark mode option

Feature

More customization options for user profile

Feature

Expanded emotion tracking capabilities

Feature

Integration with other mental health apps or services

Feature

FAQ

What does The Hopeful app do?

The Hopeful is a daily self-care app designed to help users with their mental well-being. It offers features like guided journaling with unique prompts, mood tracking to record emotions, and inspirational quotes that can be shared on social media. The app also provides access to curated blog posts and podcast episodes covering various mental health topics.

What are the key features of The Hopeful app?

Key features include daily journaling with unique writing prompts, mood tracking to record your emotional state, and receiving encouraging and inspirational quotes. Additionally, users can access curated blog posts and podcast episodes from To Write Love on Her Arms that discuss mental health issues.

Is The Hopeful app free to use?

Yes, based on the provided information, The Hopeful app is available for free. It does not have in-app purchases or advertisements, indicating a completely free user experience.

Who is The Hopeful app for?

This app is designed for individuals who are looking for tools to support their daily self-care routine, enhance self-awareness, and connect with mental health resources. It's particularly beneficial for those interested in exploring their feelings, seeking encouragement, and learning about mental health topics.

What kind of mental health topics are covered in the app's content?

The app features content from To Write Love on Her Arms that covers a wide range of mental health topics. These include depression, anxiety, addiction, living with diagnoses, and healing trauma, providing users with information and support for various challenges.