Panic Attacks & Anxiety vs No Panic

Panic Attack Support gives you simple, private tools for the moments when panic feels overwhelming. Open the app during an attack and start with calm, structured support: - Guided breathing exercises, including 4-7-8, box breathing, deep breathing, and coherent breathing - Grounding techniques that help you reconnect with the present moment - Emergency contacts for quick access to trusted people - Crisis resources for immediate support in the United States - Private episode tracking to notice patterns, triggers, intensity, and progress - Exportable summaries you can share with a healthcare provider The app is built for fast access and low friction. Exercises are clear, gentle, and designed to help you focus on the next step instead of searching through a complicated interface. Your privacy matters. Panic Attack Support stores your information on your device. Your panic episode notes, contacts, and tracking data are not uploaded by the app. This app provides coping tools and educational support. It is not a substitute for professional medical care, diagnosis, or treatment. If you are in immediate danger or experiencing a medical emergency, call emergency services right away. Subscription & Premium Access Savory includes optional premium features available through an auto-renewable in-app subscription. A separate purchase is required to access Savory All Access premium features. Savory All Access • Monthly: $7.99/month • Yearly: $39.99/year Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Payment will be charged to your Apple ID account at confirmation of purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1b2FQZ_HK2I_6ZBJhiaJw_Vii5aKW9D4dYjGfP9C8efU/edit?usp=sharing

Stop a panic attack in about a minute. Open the app, tap the button, follow 10 short calming steps. That is the whole thing. I built No Panic because I needed something simple. When anxiety hits you in the supermarket, on the subway, or right before a meeting, the last thing you want is to scroll through menus or create an account. You want help, and you want it fast. HOW IT WORKS Tap the panic button. You get 10 quick steps to work through, one at a time. Grounding cues, slow breathing, and reminders that what you are feeling will pass. Swipe when you are ready for the next one. No timers, no notifications, no rush. WHAT IS INSIDE A panic button with a 10-step guided flow for the worst moments. Over 100 calming techniques in the library, rotated so it never feels repetitive. Breathing exercises and grounding methods that actually work in public, without anyone noticing. Works offline. No internet, no sign-up, no account. Privacy first. No tracking, no ads, no data sold. Analytics are optional and anonymous if you choose to share them. Available in English and Ukrainian for now. More languages coming. WHO IT IS FOR People who deal with panic attacks, anxiety, or sudden waves of fear and worry. People who want a discreet tool they can open anywhere without anyone noticing. People already seeing a therapist who want something for the moments between sessions. Friends and family looking for a simple way to support someone they love. A NOTE No Panic is a self-help tool. It is not a replacement for therapy or medical care. If panic attacks happen often, please talk to a doctor or therapist you trust. If you are in crisis right now, please call a local crisis line. You are not alone in this. Privacy Policy: https://denid88.github.io/nopanic-app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/