Best No Panic alternatives: apps like No Panic: Panic Attack Relief

10+ similar apps compared and reviewed

4.7 avg rating

10 free apps

Updated November 2026

Asya Dubova

No Panic is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to No Panic

HoldOn: Panic Attack Relief by SEONYONG LEE

Panic & Anxiety Relief

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

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Panic Attacks & Anxiety Relief by Sofia Naumova

Rapid Relaxation＋ Mood Tracker

Strong Contender

💪 Health & Fitness

5.0(11 ratings)

FreeAdsIn-App Purchases

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This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

Panic Attack & Anxiety: Nori by Stock Alarm, LLC

Breathing, grounding & sleep

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like No Panic

BreatheOut: Panic Attack Aid

Compare with No Panic

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Free

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

Guided breathing exercisesGrounding techniquesPanic attack support

💪 Health & Fitness

(5)

free

Compare with No Panic

Panic Relief: Calming Games

Anxiety, Panic Support & Calm

Free

This app offers interactive calming games, guided breathing exercises, and relaxation tools to help manage anxiety, panic attacks, and stress. It provides simple techniques to regain a sense of control and feel more present in just a few minutes.

Interactive calming gamesGuided breathing exercisesGrounding techniques

💪 Health & Fitness

(5)

freemium

Compare with No Panic

MeditateEasy: Meditate & Sleep

Compare with No Panic

Ground5: Panic Attack Help

5-4-3-2-1 Grounding & Calm

Free

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

5-4-3-2-1 grounding techniqueOne-tap startNo login or setup required

💪 Health & Fitness

(5)

free with in-app purchases

Compare with No Panic