Best No Panic alternatives: apps like No Panic: Panic Attack Relief

0.0(0 ratings)

Free

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Panic Attacks & Anxiety Relief by Sofia Naumova

Rapid Relaxation＋ Mood Tracker

Strong Contender

5.0(4 ratings)

FreeAdsIn-App Purchases

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This app offers tools and techniques based on cognitive behavioral therapy to help manage panic attacks, anxiety, and other mental health conditions. It provides a panic button, breathing exercises, focus tasks, and a health journal to track triggers and progress.

RESPIRO - Stress Relief by Kostiantyn Vlasenko

Detects Stress. Calm in 30s.

Worth Considering

Grounding for Anxiety & Panic

0.0(0 ratings)

FreeIn-App Purchases

More apps like No Panic

Ground5: 5-4-3-2-1 Calm

5-4-3-2-1 grounding techniqueOne-tap startNo login or setup required

This app guides you through the 5-4-3-2-1 grounding technique to help manage anxiety and panic. It offers a simple, one-tap start with no login required, using soft visuals and breathing pauses to bring you back to the present moment.

free with in-app purchases

(4)

Panic Attacks & Anxiety - Calm

breathing & grounding exercise

Guided breathing exercisesGrounding techniquesPanic attack support

This app offers guided breathing and grounding exercises to help manage panic attacks, anxiety, and stress. It provides tools for real-time calming, progress tracking, and building emotional resilience for a more confident life.

(5)

free

TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Record triggering situations and emotionsIdentify cognitive distortionsReframe thoughts into balanced alternatives

This app guides you through Cognitive Behavioral Therapy (CBT) techniques to identify and reframe negative thoughts. It helps you understand your emotions by analyzing situations, thoughts, and cognitive distortions, leading to more realistic thinking.

(3)

free

Caspy: Anxiety Attack Relief

Mindfulness, Calm & Journaling

Mood trackingGratitude journalingMindful breathing exercises

This app helps you build gentle self-care habits with a virtual companion. It offers mood tracking, gratitude prompts, and mindful breathing exercises to promote calm and reduce stress. All your data is stored locally for privacy.

free with in-app purchases

(0)