Best Panic Attack Game Timer

199+ iOS apps & games curated and reviewed

4.5 avg rating
19 free apps & games
Updated May 2026

The best panic attack game timer apps on iPhone average 4.5★ across 199+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Panic Attack Game Timer

Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
Rootd: Panic Attacks & Anxiety screenshot 2
Rootd: Panic Attacks & Anxiety screenshot 3
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Rootd: Panic Attacks & Anxiety screenshot 5
Rootd: Panic Attacks & Anxiety screenshot 6

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.5K ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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Dare: Panic & Anxiety Relief screenshot 3
Dare: Panic & Anxiety Relief screenshot 4
Dare: Panic & Anxiety Relief screenshot 5
Dare: Panic & Anxiety Relief screenshot 6

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Panic Attack Game Timer apps to explore

4
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
5
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

💪 Health & Fitness
(98)
6
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Hex: Anxiety Relief Relax Game
Infinity Calm and Relax Game
Free

Experience relaxation and focus with this new hexagonal-based puzzle game that offers infinite levels for you to enjoy. Connect lines and corners to create closed shapes, all without pressure or timers. Say goodbye to stress and immerse yourself in the calming gameplay. Like, Follow, and Visit for more.

🎮 Games
(11K)
7
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Mood Bloom - Therapeutic Game
Science-Based Therapeutic Game
Free

Experience therapeutic relief from depression and anxiety with a science-based farm management game that utilizes innovative techniques to improve mental well-being. Join the Mood Bloom community for free and unlock enhanced benefits with TheraPass. Learn more at our website and social media channels for a happier, healthier you.

💪 Health & Fitness
(711)
8
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

🏥 Medical
(45)
9
The Boiled One: Horror Game
The Boiled One: Horror Game
The Boiled One: Horror Game
Face the Boiled Entity Horror
Free

Experience the ultimate horror challenge in a gripping survival game where you must face The Boiled Entity and unravel its dark mysteries across five intense nights. Can you survive the terror and escape its clutches? Enter the world of fear and suspense now.

🎮 Games
(17K)
10
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Energy: Anti-Stress Loops
Relaxing game for your brain.
Free

Enjoy a calming and anxiety-relieving puzzle game that boosts mental focus and relaxation. Tap to rotate lines and create connected loops, illuminating circuits to recharge your brain and alleviate stress. Play now to experience the satisfying and minimalist gameplay!

🎮 Games
(8.3K)
11
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Press Smash: Anti-Stress Game
Crash Therapy, Anxiety Relief
Free

Experience instant stress relief and crushing satisfaction with this addictive hydraulic press simulation game. Crush everything in your way and indulge in ultimate crash therapy. Try it now for a calming escape!

🎮 Games
(2.2K)
12
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

💪 Health & Fitness
(149)
13
Timer
Timer
Timer
versatile,powerful,cusomizable
$3.99

This application is a versatile and powerful timer for various activities like board games, workouts, cooking, and meditation. It allows you to set multiple unique events triggered by the timer, offers customizable display modes, alarm sounds, and even lets you import custom sounds or music. Experience precise timing for any task with this advanced timer app.

🔧 Utilities
(207)
14
Perfect Tidy
Perfect Tidy
Perfect Tidy
Relax with Satisfying game.
Free

"Experience ultimate relaxation with our app designed for effortless organization and productivity. Say goodbye to clutter and chaos - download now and perfect your tidy space!"

🎮 Games
(24K)
15
Press under stress
Press under stress
Press under stress
Tricky Focus Tap Test
Free
🎮 Games
(127)
16
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Anxiety Attack Relief
Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

🔧 Utilities
(5)
17
Zen Hole!
Zen Hole!
Zen Hole!
Eat and Grow Adventure!
Free
🎮 Games
(2.4K)
18
Satisday ASMR: Cozygame
Satisday ASMR: Cozygame
Satisday ASMR: Cozygame
Satisday ASMR: Organizing Game
Free

Immerse in a stress-relieving, anti-stress game for OCD with Cozygame ASMR. Unwind with healing puzzles, organizing tasks, and ASMR sounds to relax, improve creativity, and ease OCD symptoms. Download now to start your soothing journey!

🎮 Games
(2K)
19
Blockbuster Timer
Blockbuster Timer
Blockbuster Timer
An alternative timer
Free

This alternative timer app is designed for the Blockbuster Party Game, offering two separate timers for the Head-to-Head Round and Charades Round, helping you get the game back on track when your buzzer isn't working. Download the app to start playing and have fun with friends and family!

🎮 Games
(11)
20
Random Timer Generator
Random Timer Generator
Random Timer Generator
A random countdown timer
Free

A random countdown timer that allows customizable timers within specified time ranges. Features looping mode, configurable alarm options, and is ideal for games, meditation, exercise, musical chairs, and studying. Perfect for adding an element of surprise and variety to daily activities.

🔧 Utilities
(56)