This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.





247+ iOS apps & games curated and reviewed
The best panic attack game timer on iPhone average 4.7★ across 247+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | ||
| 2 | Free | — | Yes | No | May 2026 | ||
| 3 | Free | 5.0★ (1) | No | No | Oct 2026 | ||
| 4 | Free | — | No | No | Sep 2026 | ||
| 5 | Free | 5.0★ (3) | No | Yes | Oct 2026 | ||
| 6 | Free | 4.7★ (9.3K) | Yes | Yes | Nov 2026 | ||
| 7 | Free | — | No | Yes | Jul 2026 | ||
| 8 | Free | 3.6★ (7) | No | No | Oct 2026 |

















This app offers a private space to manage anxiety and panic attacks. It provides guided exercises for breathing, grounding, and focus, along with tools for daily practice, mood tracking, and journaling. Crisis support is always free.