Best Breathwork Timer Apps

236+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our breathwork timer list covers 236+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Breathwork Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Breathwork TimerBreathwork TimerFree was $4.994.0★ (5)NoYesMay 2026
2Insight Timer - МедитацияInsight Timer - МедитацияFree4.9★ (443K)NoYesJul 2026
3Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.2K)NoYesJul 2026
4iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (17K)YesYesJul 2026
5Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesJul 2026
6Open: Breathwork + MeditationOpen: Breathwork + MeditationFree4.9★ (17K)NoYesJul 2026
7Breathe On: Breathwork TimerBreathe On: Breathwork TimerFree5.0★ (2)NoYesJun 2026
8Timer+ Countdown & StopwatchTimer+ Countdown & StopwatchFree4.8★ (41K)YesYesJul 2026

Top Picks for Breathwork Timer

Breathwork Timer#1

Breathwork Timer by Edward Rooth

With Customizable Routines
Editor's Choice
💪 Health & Fitness
4.0(5 ratings)
FreeIn-App Purchases
Breathwork Timer screenshot 1
Breathwork Timer screenshot 2
Breathwork Timer screenshot 3
Breathwork Timer screenshot 4
Breathwork Timer screenshot 5

This app offers a straightforward tool for breathwork practice with advanced customization. Users can create their own routines or use pre-set options, guided by audio and visual cues. It's designed for both beginners and experienced practitioners.

Insight Timer - Медитация#2

Insight Timer - Медитация by Insight Network Inc

Медитация для Улучшения Сна
Strong Contender
💪 Health & Fitness
4.9😊(443K ratings)
FreeIn-App Purchases
#24in Health & Fitness
Insight Timer - Медитация screenshot 1
Insight Timer - Медитация screenshot 2
Insight Timer - Медитация screenshot 3
Insight Timer - Медитация screenshot 4
Insight Timer - Медитация screenshot 5
Insight Timer - Медитация screenshot 6

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • 💤 Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • 🕰️ Customizable timer with bells/chimes
  • 🆓 Generous free content

Room to Improve

  • 🤖 Overly commercialized with constant upselling
  • 🔒 Privacy concerns with mandatory account creation
  • 🔀 Confusing and cluttered user interface
Awesome Breathing: Pacer Timer#3

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathe for sleep calm anxiety
Worth Considering
💪 Health & Fitness
4.9(1.2K ratings)
FreeIn-App Purchases
Awesome Breathing: Pacer Timer screenshot 1
Awesome Breathing: Pacer Timer screenshot 2
Awesome Breathing: Pacer Timer screenshot 3
Awesome Breathing: Pacer Timer screenshot 4
Awesome Breathing: Pacer Timer screenshot 5

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

More Breathwork Timer apps to explore

4
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
5
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
6
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

Guided breathwork techniquesDaily meditation sessionsMindfulness-based movement classes
💪 Health & Fitness
(17K)
free with in-app purchases
7
Breathe On: Breathwork Timer
Breathe On: Breathwork Timer
Breathe On: Breathwork Timer
Breathing Exercises & Balance
Free

Master breathwork with custom sessions, guided techniques, and visual animations. Track your progress, set smart reminders, and enjoy offline functionality for a complete wellness experience.

Customizable breathwork sessions12+ proven breathing techniques5 syncing animations
💪 Health & Fitness
(2)
free with in-app purchases
8
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
9
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach
💪 Health & Fitness
(3K)
free with in-app purchases
10
My Yoga Timer & Breathwork
My Yoga Timer & Breathwork
My Yoga Timer & Breathwork
Build and Time your Yoga Flow
Free

Enhance your flexibility and mindfulness with guided yoga flows and breathwork exercises. Create custom routines, track your progress with Apple Health, and enjoy relaxing audio options. Perfect for all levels seeking improved mobility and stress relief.

Customizable yoga flowsOver 250 yoga posesGuided breathwork exercises
💪 Health & Fitness
(47)
free with in-app purchases
11
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys
💪 Health & Fitness
(2.1K)
free with in-app purchases
12
Pause Breathwork Exercises
Pause Breathwork Exercises
Pause Breathwork Exercises
Paced Breathing & Breath App
Free

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

Guided breathwork sessionsStress and anxiety reductionEmotional healing
💪 Health & Fitness
(321)
free with in-app purchases
13
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
14
Breathwork Pacer
Breathwork Pacer
Breathwork Pacer
Master timing your breath.
Free

This app helps you master breath timing for workouts by allowing custom inhale, exhale, and rest durations. Choose from various audio and visual cues to guide your sessions, and even play background music from other apps.

Customizable inhale, exhale, and rest timesSet total workout durationAudio prompts (silence, breath, tone)
💪 Health & Fitness
(3)
free
15
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
16
Flourish - Guided Breathwork
Flourish - Guided Breathwork
Flourish - Guided Breathwork
Guided Breathwork Journeys
Free

Explore guided breathwork sessions designed to enhance mental, emotional, and physical well-being. Access a library of professionally recorded journeys, from short resets to longer sessions, and connect with a supportive global community.

Guided breathwork journeysIntro to Breathwork courseLibrary of recorded sessions
💪 Health & Fitness
(18)
free with in-app purchases
17
SoulPod: Breathwork Rituals
SoulPod: Breathwork Rituals
SoulPod: Breathwork Rituals
Your space for soul growth
Free

This app offers personalized daily rituals, guided meditations, and a supportive community for spiritual growth and energy work. It combines neuroscience with ancient practices to help users shift emotional states and evolve.

Personalized 21-day ritual pathsGuided meditations with breathworkSupportive Pod community space
💪 Health & Fitness
(98)
subscription
18
Coherence - Breathwork
Coherence - Breathwork
Coherence - Breathwork
Master Your Breath & Mind
Free

Master your nervous system through guided breathwork. Access over 500 breathing patterns to shift your state, from calm and focus to energy and sleep. Connect with a global community in live sessions and create custom routines.

Nervous system interface via breathShift states: calm, focus, energy, sleepDaily global live breathing sessions
💪 Health & Fitness
(479)
subscription
19
Luma: Breathwork & Meditation
Luma: Breathwork & Meditation
Luma: Breathwork & Meditation
Guided Breathing & Holds Free
Free

This app offers guided breathing exercises, breath holds, and post-session meditation. It provides customizable sessions with visual and auditory cues, tracking personal records and building daily habits. Integrates with Apple Watch and Apple Health for a comprehensive wellness experience.

Guided rhythmic breathing with visual cuesBreath hold timer with personal record trackingOptional post-session meditation
💪 Health & Fitness
(6)
free
20
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases

FAQ about Breathwork Timer

What are the best breathwork timer apps for iPhone?
Breathwork Timer tops our breathwork timer apps ranking as of July 2026, with a 4.0-star average from 5 App Store ratings, and it's free to download.
Yes — 20 of the top breathwork timer apps we rank are free to download, including Breathwork Timer and Insight Timer - Медитация.
Breathwork Timer has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 236+ breathwork timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Breathwork Timer is a health and fitness app designed to help users practice breathwork. It offers customizable routines, guided audio and visual cues, and supports complex multi-stage breathing patterns.
Breathwork Timer is free to download and use, with a 14-day free trial for its premium features. This allows users to explore all functionalities before committing to a purchase.

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