Best Breath Timer Apps

231+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Finding the right breath timer apps can be overwhelming with so many options. We've analyzed 231+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Breath Timer Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Breath TimerBreath TimerFree5.0★ (4)NoYesJul 2026
2iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
3Awesome Breathing: Pacer TimerAwesome Breathing: Pacer TimerFree4.9★ (1.2K)NoYesAug 2026
4Breathwrk: Breathing ExercisesBreathwrk: Breathing ExercisesFree4.8★ (18K)NoYesAug 2026
5Insight Timer: Meditate, SleepInsight Timer: Meditate, SleepFree4.9★ (444K)NoYesAug 2026
6Oak - Meditation & BreathingOak - Meditation & BreathingFree4.8★ (32K)NoYesAug 2026
7Breathing Exercises: Breathe+Breathing Exercises: Breathe+Free4.7★ (3.4K)YesYesAug 2026
8Breathing Zone: BreathworkBreathing Zone: BreathworkFree4.8★ (3.6K)NoNoAug 2026

Top Picks for Breath Timer

Breath Timer#1

Breath Timer by Long Hike Dev Ltd

Breath Easy
Editor's Choice
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Breath Timer screenshot 1
Breath Timer screenshot 2
Breath Timer screenshot 3
Breath Timer screenshot 4
Breath Timer screenshot 5
Breath Timer screenshot 6

This app helps you establish a daily breathwork routine with pre-set and customizable timers. Personalize your sessions with various sounds and enjoy an optional meditation period. It's designed for offline use, offering an ad-free and uninterrupted experience.

iBreathe – Relax and Breathe#2

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing
Strong Contender
💪 Health & Fitness
4.9😊(18K ratings)
FreeAdsIn-App Purchases
iBreathe – Relax and Breathe screenshot 1
iBreathe – Relax and Breathe screenshot 2
iBreathe – Relax and Breathe screenshot 3
iBreathe – Relax and Breathe screenshot 4
iBreathe – Relax and Breathe screenshot 5
iBreathe – Relax and Breathe screenshot 6

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Customizable breathing intervals
  • 🔒 No subscription or data collection
  • 💡 Helpful for managing anxiety and stress

Room to Improve

  • 🐛 Occasional issues with Apple Watch integration
  • 💰 Tip jar prompt after sessions can be intrusive
  • 🔋 Drains battery on some devices
Awesome Breathing: Pacer Timer#3

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathe for sleep calm anxiety
Worth Considering
💪 Health & Fitness
4.9(1.2K ratings)
FreeIn-App Purchases
Awesome Breathing: Pacer Timer screenshot 1
Awesome Breathing: Pacer Timer screenshot 2
Awesome Breathing: Pacer Timer screenshot 3
Awesome Breathing: Pacer Timer screenshot 4
Awesome Breathing: Pacer Timer screenshot 5

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

More Breath Timer apps to explore

4
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases
5
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer
💪 Health & Fitness
(444K)
free with in-app purchases
6
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations
💪 Health & Fitness
(32K)
free with in-app purchases
7
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
8
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement
💪 Health & Fitness
(3.6K)
free
9
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
10
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
11
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

Guided breathing exercisesResonance Frequency techniqueStress and anxiety reduction
💪 Health & Fitness
(1.3K)
freemium
12
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
13
1Timer - Voice Timer
1Timer - Voice Timer
1Timer - Voice Timer
Countdown, workout, trading …
Free

This app provides highly customizable voice timers for various activities like workouts, habits, and routines. Set per-second countdowns, interval reminders, and choose from multiple languages and voices for announcements. It offers quick access via widgets and works offline with VoiceOver support.

Voice countdown announcementsCustomizable reminder intervalsMultiple language and voice options
🔧 Utilities
(1.2K)
free with in-app purchases
14
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Exercises for Stress & Anxiety
Free

This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.

Guided breathing programsCustom breathing patternsBackground music selection
🏥 Medical
(109)
subscription
15
Lung Challenge: Breath Timer
Lung Challenge: Breath Timer
Lung Challenge: Breath Timer
Breath Timer Fun Challenge
Free
🎬 Entertainment
(0)
16
Breathing Timer
Breathing Timer
Breathing Timer
Breathe and Relax
Free

This app guides users through scientifically-proven breathing exercises to promote relaxation, stress management, and well-being. It features multiple techniques with audio cues and visual animations for a personalized, mindful experience.

Multiple breathing exercises (4-2-4, 4-7-8, Box, HRV)Calming audio cuesVisual breathing animations
💪 Health & Fitness
(3)
free with in-app purchases
17
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
18
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Open Breathwork Freely Breathe
Breathing Exercises
Free

This app offers a minimalist interface for guided breathing exercises and customizable timers. Explore over 30 pre-set routines or create your own, with an interactive mode that uses gestures for control. It's designed to aid stress reduction, anxiety relief, and improve sleep and mood.

30+ guided breathing exercisesCustomizable exercise timersInteractive gesture control mode
💪 Health & Fitness
(52)
free with in-app purchases
19
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
20
Box Breathing & 4-7-8 Timer
Box Breathing & 4-7-8 Timer
Box Breathing & 4-7-8 Timer
Breathe. Focus. Reset.
Free
💪 Health & Fitness
(0)

FAQ about Breath Timer

What are the best breath timer apps for iPhone?
Breath Timer tops our breath timer apps ranking as of July 2026, with a 5.0-star average from 4 App Store ratings, and it's free to download.
Yes — 20 of the top breath timer apps we rank are free to download, including Breath Timer and iBreathe – Relax and Breathe.
Breath Timer has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 231+ breath timer apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Breath Timer is a free application designed to help users build a daily breathwork routine. It offers pre-set and customizable timers, configurable sounds, and an optional meditation period for enhanced relaxation.
Yes, Breath Timer works entirely offline. This means you can use it anywhere, anytime, without needing an internet connection for your breathing exercises.

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