223+ iOS apps curated and reviewed
Finding the right awesome breathing app can be overwhelming with so many options. We've analyzed 223+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.
This app guides users through relaxing breathing exercises to reduce anxiety and improve well-being. It offers customizable rhythms, personal training settings, and insights into the connection between breath and mental state.
Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.
This app offers a guided approach to deep breathing exercises based on yoga principles to help reduce stress and promote relaxation. It uses music and animated visuals to guide users through slower, deeper breathing techniques, aiming to improve overall well-being and energy levels.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app offers guided breathing exercises designed to promote relaxation, focus, and stress relief. Users can choose from pre-set patterns like Equal Breathing, Box Breathing, and 4-7-8 Breathing, or create their own custom routines. It also includes features for tracking progress and mindful minutes.
This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.
This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.
This app offers a guided approach to deep breathing exercises, utilizing music and animated visuals to promote relaxation and stress relief. It features a progressive course based on yoga principles to help users find balance, improve focus, and potentially alleviate symptoms of various health conditions.
Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.