BreathFlow Panic Breathing SOS

BreathFlow is a guided breathing app built for the moments when you can't think straight — not only for when you're already calm. Heart racing? Breathing too fast? Can't wind down at night? One tap starts a guided breathing session. No menus, no choices. SOS — ONE-TAP BREATHING Tap SOS and a session starts right away. It begins at a fast pace (2 seconds in, 2 seconds out) that's close to how you may be breathing in a stressful moment, then gradually slows to a long, calm rhythm (4 seconds in, 7 seconds out) over about 5 minutes. You don't have to keep up with the app — it starts where you are and slows down with you. Haptic-only mode: long press during SOS to switch to a pure black screen and follow the rhythm through gentle haptic taps. Useful in a dark room or when looking at a screen is too much. 7-DAY CALM COURSE One short guided session a day for 7 days, building from quick relief toward a steady daily breathing habit. An optional daily reminder helps you keep going, and you can see your progress through all 7 days. BREATH ART Every session draws its own generative art. Aurora bands, glowing particles and pulsing rings move with each breath on a dark, immersive canvas. 12 BREATHING EXERCISES — ALL FREE Stress relief: • Box Breathing (4-4-4-4) • Physiological Sigh • Deep Calm • Extended Exhale Sleep: • 4-7-8 Relaxing Breath • 2:1 Relaxing • Sleep Wave — a pattern that slows down gradually for bedtime Focus: • Coherent Breathing • Triangle Breathing • Focus Breath Energy: • Energizing Breath • Power Breath DAILY REMINDERS Optional reminders up to three times a day: • Morning — an energizing breath to start the day • Afternoon — a focus breath for a midday reset • Evening — a sleep breath to wind down The home screen suggests a technique that fits the time of day. TRACK YOUR PRACTICE • Recent sessions on the home screen • Streaks and total breathing minutes • A quick "did that help?" check-in after a session KEY FEATURES • SOS — one tap to start breathing • Haptic-only mode with a black screen • Breath Art — unique visuals every session • 12 breathing exercises, no paywall, no subscription • Haptic feedback on every breath phase • 7-Day Calm course • Optional daily reminders • No account or sign-up needed — your session history stays on your device GOOD FOR • Slowing your breathing when stress or anxiety spikes • Winding down before sleep • A short reset during a busy workday • Getting focused before an important task • Starting a simple daily breathing habit IMPORTANT BreathFlow is a breathing exercise and relaxation tool. It is not a medical device and does not diagnose, treat, cure or prevent any condition. It is not a substitute for professional care. If you are in crisis or think you may be having a medical emergency, contact your local emergency services. Questions or feedback? Email idiotlabs@gmail.com