Best Labor Breathing Apps

Doula Contraction Labor Coach

by DTT Multimedia B.V.

Free

This childbirth app provides a virtual midwife to guide you through labor. It offers soothing voice coaching, relaxation techniques, and music options to help manage contractions and create a calm birthing experience. Track your contraction statistics with clear graphs.

iBreathe – Relax and Breathe

Simple Guided Breathing

Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Contraction Timer & Counter 9m

Track labor contractions

Free

This app helps expectant mothers track labor contractions by simply tapping a button. It analyzes contraction duration and frequency to determine when it's time to head to the hospital or to understand the current stage of labor for home births. It provides guidance based on standard indicators, but always consult your doctor.

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Free

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Christian Hypnobirthing

Faith-Filled Childbirth

Free

This app uses scripture-based audio tracks to help women achieve a more relaxed and comfortable birth experience. It combines hypnobirthing techniques with Christian faith to reduce fear and stress, promoting natural pain relief and a deeper connection with God and baby.

Contraction Timer ＆ Tracker

For Moms, By Experts

Free

Effortlessly track labor contractions with this intuitive app. It automatically calculates duration, intervals, and frequency, providing visual history and intensity indicators. Includes a hospital bag checklist and pain relief exercises.

Breathing in Labour

by Artur Jankowski

Free

Learn proven breathing techniques to manage pain and stay calm during childbirth. This app offers guided exercises for every stage of labor and can also help reduce everyday stress and anxiety. Practice daily to build muscle memory for a more empowered birth experience.

Contraction Timer . Labor

Track Labor & Birth Timing

Free

This app helps expectant mothers track labor contractions, analyze patterns, and determine when to seek medical attention. It offers guided breathing exercises and a hospital bag checklist for preparation.

Full Term - Contraction Timer

Labor Timer/Pregnancy Toolkit

Free

Easily track labor contractions with a simple, single-button interface. Monitor contraction times, durations, and frequency, with saved history and the ability to email progress. Includes a fetal kick counter, weight tracker, and pregnancy reference section.

Pregnancy Baby Tracker - WTE

Track Development & Growth

Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Contraction Timer: Labora

Contraction Tracker & Counter

Free

Effortlessly time labor contractions with a single tap from your Lock Screen, Apple Watch, or hands-free via Siri. This free app helps you track duration, intervals, and frequency to identify patterns and know when to seek medical help.

Freya • Surge Timer

Hypnobirthing birth timer

$5.99

This app guides users through labor with hypnobirthing techniques, offering timed surge tracking, guided relaxations, and breathing exercises. It provides notifications for established labor and can be used during pregnancy for relaxation and practice.

Breathing Zone: Breathwork

Mindful Breathing

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Motion: Labor and Birth Tool

Tracker and Algorithm for L&D

Free

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

GentleBirth Contraction Timer

Track Labor Contractions

Free

This app helps track labor contractions with real-time monitoring, editing, and manual entry. It offers individualized audio labor coaching, background sound options, and visual charts to analyze trends. The app also provides notifications for when to go to the hospital or contact a care provider.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.