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Best Labor Breathing Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to labor breathing or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Labor Breathing Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1A Hypnobirthing: Zen PregnancyA Hypnobirthing: Zen PregnancyFree4.7★ (336)NoYesAug 2026
2PreggyBreath for preggy womenPreggyBreath for preggy womenFree—NoNoMay 2026
3Breathing in LabourBreathing in LabourFree5.0★ (1)NoYesJul 2026
4Contraction Timer +؜Contraction Timer +؜Free4.8★ (1.8K)NoNoAug 2026
5Doula Contraction Labor CoachDoula Contraction Labor CoachFree4.4★ (246)NoYesAug 2026
6Bloom - Labor CompanionBloom - Labor CompanionFree——NoJul 2026
7iBreathe – Relax and BreatheiBreathe – Relax and BreatheFree4.9★ (18K)YesYesAug 2026
8Contraction Timer: Labor PrepContraction Timer: Labor PrepFree—YesYesJun 2026

Top Picks for Labor Breathing

A Hypnobirthing: Zen Pregnancy#1

A Hypnobirthing: Zen Pregnancy by ATN Marketing SRL

Birth Relaxation, Sleep, Labor
Editor's Choice
🏥 Medical
4.7😐(336 ratings)
FreeIn-App Purchases
A Hypnobirthing: Zen Pregnancy screenshot 1
A Hypnobirthing: Zen Pregnancy screenshot 2
A Hypnobirthing: Zen Pregnancy screenshot 3
A Hypnobirthing: Zen Pregnancy screenshot 4
A Hypnobirthing: Zen Pregnancy screenshot 5
A Hypnobirthing: Zen Pregnancy screenshot 6

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

What We Love

  • 😌 Relaxing and calming content
  • 💪 Builds confidence for birth
  • 😴 Helps with sleep and insomnia
  • 🧘‍♀️ Useful for pain management and anxiety

Room to Improve

  • 🐛 App malfunctions and glitches
  • 💳 Subscription issues and errors
  • ⏳ Content not accessible without payment
Breathing in Labour#3

Breathing in Labour by Artur Jankowski

Calm Birth & Contraction Prep
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Breathing in Labour screenshot 1
Breathing in Labour screenshot 2
Breathing in Labour screenshot 3
Breathing in Labour screenshot 4
Breathing in Labour screenshot 5

Learn proven breathing techniques to manage pain and stay calm during childbirth. This app offers guided exercises for every stage of labor and can also help reduce everyday stress and anxiety. Practice daily to build muscle memory for a more empowered birth experience.

More Labor Breathing apps to explore

4
Contraction Timer +؜
Contraction Timer +؜
Contraction Timer +؜
Time your contractions easily
Free

Easily track the duration and frequency of your contractions. This app records labor history, displays progress graphically, and offers guided breathing exercises. It also includes a handbook with information on contractions and labor.

Track contraction duration and intervalsGraphic display of interval changesMeditation and breathing aids
🔧 Utilities
(1.8K)
free
5
Doula Contraction Labor Coach
Doula Contraction Labor Coach
Doula Contraction Labor Coach
by DTT Multimedia B.V.
Free

This childbirth app provides a virtual midwife to guide you through labor. It offers soothing voice coaching, relaxation techniques, and music options to help manage contractions and create a calm birthing experience. Track your contraction statistics with clear graphs.

Voice coaching during contractionsVoice coaching after contractionsBreathing accompaniment
🏥 Medical
(246)
free with in-app purchases
6
Bloom - Labor Companion
Bloom - Labor Companion
Bloom - Labor Companion
by Made for This Birth, LLC
Free
💪 Health & Fitness
(0)
7
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(18K)
free with in-app purchases
8
Contraction Timer: Labor Prep
Contraction Timer: Labor Prep
Contraction Timer: Labor Prep
Track Labor Contractions
Free
💪 Health & Fitness
(0)
9
Simple Labor Timer
Simple Labor Timer
Simple Labor Timer
Simple contraction tracking
Free
💪 Health & Fitness
(0)
10
9Mom Contraction Timer & Labor
9Mom Contraction Timer & Labor
9Mom Contraction Timer & Labor
Monitor Labor Contractions
Free
💪 Health & Fitness
(0)
11
Birthsmarter Contraction Timer
Birthsmarter Contraction Timer
Birthsmarter Contraction Timer
Track Your Contraction Pattern
Free

This app helps track labor contractions with intuitive controls and visual breathing cues. It provides a detailed log of contraction patterns and allows sharing with partners or providers. Designed to be calming and reduce stress during childbirth.

Intuitive touch-anywhere start/stopVisual breathing cues for rhythmic breathingDetailed contraction log with averages
💪 Health & Fitness
(2)
free
12
Labor Contraction Timer Pippy
Labor Contraction Timer Pippy
Labor Contraction Timer Pippy
Contraction Counter & Tracker.
Free
🏥 Medical
(0)
13
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(378K)
free with in-app purchases
14
stillpoint - Breathing & Sleep
stillpoint - Breathing & Sleep
stillpoint - Breathing & Sleep
Guided Breathwork. No Fees.
Free
💪 Health & Fitness
(0)
15
Breathing Buddy
Breathing Buddy
Breathing Buddy
by Breathing Buddy Ltd
Free
💪 Health & Fitness
(0)
16
Sacred Breathing
Sacred Breathing
Sacred Breathing
by Yuri Gonzalez
Free
💪 Health & Fitness
(0)
17
Breathing Exercises - Aira
Breathing Exercises - Aira
Breathing Exercises - Aira
Stress, Sleep, ADHD, Breathe
Free
💪 Health & Fitness
(0)
18
Contraction Timer: Labor Track
Contraction Timer: Labor Track
Contraction Timer: Labor Track
Monitor Timing & Contractions
Free
💪 Health & Fitness
(0)
19
Tide: Breathing Timer
Tide: Breathing Timer
Tide: Breathing Timer
by Zan Ali
Free
💪 Health & Fitness
(0)
20
Breather: Breathing Exercises
Breather: Breathing Exercises
Breather: Breathing Exercises
Breathe, relax, sleep better
Free
💪 Health & Fitness
(0)

FAQ about Labor Breathing

What are the best labor breathing apps for iPhone?
A Hypnobirthing: Zen Pregnancy tops our labor breathing apps ranking as of August 2026, with a 4.7-star average from 336 App Store ratings, and it's free to download.
Yes — 20 of the top labor breathing apps we rank are free to download, including A Hypnobirthing: Zen Pregnancy and PreggyBreath for preggy women.
A Hypnobirthing: Zen Pregnancy has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ labor breathing apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides hypnobirthing and pregnancy meditations designed to help expectant mothers feel calm, confident, and in control during childbirth. It aims to reduce fear and tension, promoting relaxation and a more comfortable birth experience through science-backed techniques.
Key features include daily pregnancy meditations personalized to your trimester, a hypnobirthing audio library with natural pain management techniques, breathing exercises for labor, a contraction timer, a baby kick counter, birth affirmations, and a due date calculator with week-by-week guidance.