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Best Labor Breathing Apps

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to labor breathing or looking for an upgrade, our curated collection of 238+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Labor Breathing

A Hypnobirthing: Zen Pregnancy#1

A Hypnobirthing: Zen Pregnancy by ATN Marketing SRL

Childbirth Meditation & Sleep
Editor's Choice
🏥 Medical
4.7😐(336 ratings)
FreeIn-App Purchases
A Hypnobirthing: Zen Pregnancy screenshot 1
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A Hypnobirthing: Zen Pregnancy screenshot 3
A Hypnobirthing: Zen Pregnancy screenshot 4
A Hypnobirthing: Zen Pregnancy screenshot 5
A Hypnobirthing: Zen Pregnancy screenshot 6

This app offers hypnobirthing and pregnancy meditations to help expectant mothers feel calm and confident during childbirth. It provides tools for pain management, relaxation, and tracking baby's movements, aiming for a more positive birth experience.

What We Love

  • 😌 Relaxing and calming content
  • 💪 Builds confidence for birth
  • 😴 Helps with sleep and insomnia
  • 🧘‍♀️ Useful for pain management and anxiety

Room to Improve

  • 🐛 App malfunctions and glitches
  • 💳 Subscription issues and errors
  • ⏳ Content not accessible without payment
Contraction Timer +؜#3

Contraction Timer +؜ by David Hendren

Time your contractions easily
Worth Considering
🔧 Utilities
4.8😊(1.5K ratings)
Free
Contraction Timer +؜ screenshot 1
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Contraction Timer +؜ screenshot 5
Contraction Timer +؜ screenshot 6

Easily track the duration and frequency of your contractions. This app records labor history, displays progress graphically, and offers guided breathing exercises. It also includes a handbook with information on contractions and labor.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Quick and efficient
  • 💰 Free and no-cost
  • 🎨 Good user interface

Room to Improve

  • 🐛 Timer stops when app is closed
  • 🔍 Inaccurate contraction tracking
  • 🔔 Overly persistent rating prompts

More Labor Breathing apps to explore

4
Doula Contraction Labor Coach
Doula Contraction Labor Coach
Doula Contraction Labor Coach
by DTT Multimedia B.V.
Free

This childbirth app provides a virtual midwife to guide you through labor. It offers soothing voice coaching, relaxation techniques, and music options to help manage contractions and create a calm birthing experience. Track your contraction statistics with clear graphs.

Voice coaching during contractionsVoice coaching after contractionsBreathing accompaniment
🏥 Medical
(243)
free with in-app purchases
5
Christian Hypnobirthing
Christian Hypnobirthing
Christian Hypnobirthing
Faith-Filled Childbirth
Free

This app uses scripture-based audio tracks to help women achieve a more relaxed and comfortable birth experience. It combines hypnobirthing techniques with Christian faith to reduce fear and stress, promoting natural pain relief and a deeper connection with God and baby.

Scripture-based audio tracksBreathing and visualization exercisesPositive affirmations
🏥 Medical
(1.6K)
free with in-app purchases
6
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs
💪 Health & Fitness
(17K)
free with in-app purchases
7
Contraction Timer & Counter 9m
Contraction Timer & Counter 9m
Contraction Timer & Counter 9m
Track labor contractions
Free

This app helps expectant mothers track labor contractions by simply tapping a button. It analyzes contraction duration and frequency to determine when it's time to head to the hospital or to understand the current stage of labor for home births. It provides guidance based on standard indicators, but always consult your doctor.

Track contractions with a single buttonAnalyze contraction duration and frequencyNotify when it's time to go to the hospital
🏥 Medical
(66K)
free with in-app purchases
8
Contraction Timer ＆ Tracker
Contraction Timer ＆ Tracker
Contraction Timer ＆ Tracker
For Moms, By Experts
Free

Effortlessly track labor contractions with this intuitive app. It automatically calculates duration, intervals, and frequency, providing visual history and intensity indicators. Includes a hospital bag checklist and pain relief exercises.

One-tap start/stop contraction timingAutomatic duration, interval, and frequency calculationVisual history with color-coded intensity
🏥 Medical
(50K)
free with in-app purchases
9
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Pregnancy Baby Tracker - WTE
Track Development & Growth
Free

This app guides you through pregnancy and early parenthood with weekly updates, development trackers, and expert advice. It helps you monitor your baby's growth, manage symptoms, and connect with other parents.

Week-by-week pregnancy trackerDue date calculatorBaby development and growth tracking
🏥 Medical
(376K)
free with in-app purchases
10
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations
💪 Health & Fitness
(32K)
free with in-app purchases
11
Breathing in Labour
Breathing in Labour
Breathing in Labour
by Artur Jankowski
Free
💪 Health & Fitness
(0)
12
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Breathing Exercises: Breathe+
Guided Patterns Box Breath 478
Free

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times
💪 Health & Fitness
(3.4K)
free with in-app purchases
13
Сontractions Timer - Labor
Сontractions Timer - Labor
Сontractions Timer - Labor
Track labor & know when to go
Free

This app helps pregnant women time contractions, track their duration and intervals, and provides guidance on when to head to the hospital. It's designed to be a reliable companion during labor and childbirth.

Contraction timerAutomatic interval calculationContraction history log
💪 Health & Fitness
(2)
free
14
Contraction Timer & Comfort
Contraction Timer & Comfort
Contraction Timer & Comfort
Labor tracking & 5-1-1 guide
Free
🏥 Medical
(0)
15
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys
💪 Health & Fitness
(2.1K)
free with in-app purchases
16
Oxygen Advantage®
Oxygen Advantage®
Oxygen Advantage®
Invincible Breathing™
Free

This app offers a personalized daily breathing plan with guided exercises, meditations, and mindfulness coaching to improve physical and mental well-being. It focuses on functional nasal breathing to enhance performance, reduce anxiety, and promote better sleep. Suitable for all ages and fitness levels, it helps build healthy breathing habits.

Customizable daily breathing planGuided meditations and breathworkInstructional videos library
⚽ Sports
(106)
free
17
Motion: Labor and Birth Tool
Motion: Labor and Birth Tool
Motion: Labor and Birth Tool
Tracker and Algorithm for L&D
Free

This app assists birth professionals by providing patient-specific recommendations, trauma-informed techniques, and science-backed coping tools to improve labor outcomes and promote vaginal birth. It offers advanced position guidance, labor dystocia support, and personal progress tracking to elevate care.

Virtual Labor Position GuideAdvanced Position RecommendationsPatient-Centered Care Support
🏥 Medical
(29)
free with in-app purchases
18
My Contraction Tracker
My Contraction Tracker
My Contraction Tracker
by Sonya Marcarelli
Free

Easily track your contractions during labor. Record start/end times, duration, intensity, and frequency. The app calculates averages and allows for manual adjustments and data export via email. It is designed with accessibility in mind.

Track contraction start and end timesRecord contraction length and intensityMonitor contraction frequency
💪 Health & Fitness
(7)
free with in-app purchases
19
Contraction Timer - Labor Aid
Contraction Timer - Labor Aid
Contraction Timer - Labor Aid
Baby Kick Counter & Breathing
Free
💪 Health & Fitness
(0)
20
Bump Pulse: Contraction Timer
Bump Pulse: Contraction Timer
Bump Pulse: Contraction Timer
Labor Tracker & Birth Counter
Free
$0.99 | 100% OFF

This labor tracking app helps expecting parents monitor contractions with a simple one-tap timer. It provides real-time progress sharing and helpful summaries to identify active labor, all without ads or subscriptions.

One-tap contraction timerSmart labor trend trackingReal-time progress sharing
💪 Health & Fitness
(40)
free