About
Learn proven breathing techniques to manage pain and stay calm during childbirth. This app offers guided exercises for every stage of labor and can also help reduce everyday stress and anxiety. Practice daily to build muscle memory for a more empowered birth experience.
What's New in Breathing in Labour
1.2.3
July 7, 2026
A small polish update for a calmer breathing experience. We've refined the app behind the scenes so your sessions stay smooth, steady and easy to return to.
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Unlock custom breathing exercises, themes, sounds
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FAQ
What are the main benefits of using Breathing in Labour?
Breathing in Labour teaches techniques to reduce pain and tension during contractions, improve oxygen flow to your baby, and help you stay calm and focused. The skills learned can also reduce everyday stress and anxiety.
Does Breathing in Labour work offline?
Yes, Breathing in Labour works offline. This ensures your breathing guide is accessible even in the delivery room where internet connectivity may be limited.
What breathing techniques are included in Breathing in Labour?
The app includes techniques like Box Breathing, Opening Breath, Relaxing Breath, "Haa" Breathing, Blowing out the Candle for Stage I labor, and Descending Breath and J-shaped Breathing for Stage II labor.
How can I access premium features in Breathing in Labour?
Premium features, including custom exercises, audio soundscapes, and full customization options, are available through monthly or 6-month subscription plans. These plans offer an enhanced birth preparation experience.
Is my personal data safe with Breathing in Labour?
Yes, privacy and safety are prioritized. All data is stored locally on your device, no personal data is shared with external servers, and no account registration is required. The app is also GDPR compliant.
What is the recommended practice frequency for Breathing in Labour?
Practicing just 5–10 minutes a day during pregnancy is recommended. This helps build muscle memory so your body responds automatically when labor begins.
What are the subscription options for Breathing in Labour?
Breathing in Labour offers a 'Premium Monthly' plan for $3.99 per month and a 'Premium six months' plan for $14.99. These plans unlock advanced customization and audio features.
What is the age rating for Breathing in Labour?
Breathing in Labour has an age rating of 4+. This indicates it is suitable for a wide range of users, though its primary audience is pregnant individuals.