Easy Contraction Timer vs Breathing in Labour

Timing your contractions has never been so easy! Just press start when a contraction begins, and stop when it ends — it's as simple as that. As a contraction timer and labor tracker, Easy Contraction Timer gives you everything you need during this important time: • Share a live view of your contractions with your partner, midwife or loved ones in real time, wherever they are • Automatic tracking of how many contractions you've had, and how long each contraction and intermission lasts • Know when to call: a live check against the 5-1-1 rule (contractions 5 minutes apart, about 1 minute long, for 1 hour) shows how far apart they are, how long they last and how long it has held, with a heads-up when they match. Your midwife gave you different numbers? Set your own • Save your hospital or midwife's number and call it in one tap when it's time • Intensity tracking with an easy-to-read chart, so you can spot patterns as labor progresses • Edit or resume a contraction with one tap of the pencil icon, in case you stopped it by mistake • Delete a contraction instantly by swiping it away • Export your full contraction history as a CSV file — perfect for keeping records or sharing with your obstetrician • Time contractions from your Apple Watch: see the time since your last one and your 5-1-1 progress at a glance, feel a tap on your wrist when it's reached, and rate how strong each one was Trusted by over a million parents-to-be, this pregnancy app and labor timer helps you and your care team make informed decisions when it matters most. Download now and time your contractions with confidence.

BREATHING IN LABOUR — YOUR CALM BIRTH BEGINS WITH EVERY BREATH The way you breathe during childbirth can transform your labor experience. Breathing In Labour teaches you proven techniques for every stage, helping you stay calm, manage pain, and feel prepared for the big day. These same techniques are a powerful tool for everyday calm — long after birth. This app guides you through specialized breathing exercises matched to early labor, dilation, and pushing — with a gentle reminder to always follow your doctor or midwife's guidance during birth. Works offline, so your breathing guide is there even in the delivery room. WHY BREATHING MATTERS Conscious breathing is one of the most powerful tools available during labor. • Reduce pain and tension during contractions • Improve oxygen flow to your baby • Stay calm, focused, and mentally clear • Support your body's natural birth physiology • Build confidence and trust in your body • The skills you build also reduce everyday stress and anxiety Tip: Practicing just 5–10 minutes a day during pregnancy builds muscle memory, so your body responds automatically when labor begins. TECHNIQUES FOR EVERY STAGE OF LABOR Stage I — Early Labor and Dilation Focus on rhythm and relaxation between contractions. • Box Breathing (4-4-4-4): Calming and grounding • Opening Breath (4-6): Supports relaxation and cervical dilation • Relaxing Breath (3-7): Deep release • "Haa" Breathing: Gentle sound to relax jaw and pelvis • Blowing out the Candle: Control for strong contractions Stage II — Pushing and Birth Focus on directing energy and protecting the pelvic floor. • Descending Breath (5-8): Helps during the pushing phase • J-shaped Breathing (5-8): Supports perineal protection KEY FEATURES • Guided Animations: Visual cues to follow the breath effortlessly • Step-by-Step Instructions: Clear guidance for every technique • Daily Motivation: Inspiring quotes after each session • Education: Learn the why and how behind each technique • Habit Tracking: Statistics and daily reminders for consistency • Color Themes: Choose calming visuals that suit you PREMIUM FEATURES Enhance your birth preparation experience: • Custom Exercises: Create your own personalized breathing patterns • Audio Soundscapes: 5 relaxing background tracks • Full Customization: Complete control over visuals and timing Choose a monthly or 6-month plan — invest in the calm birth you deserve. WHO IS THIS APP FOR? • Pregnant women preparing for natural or medicated birth • Midwives and doulas supporting clients • Birth partners practicing together before labor • Anyone seeking a calm, empowered birth experience PRIVACY AND SAFETY • All data stored locally on your device • No personal data shared with external servers • No account registration required • Works offline — your breathing guide is there when you need it most • GDPR compliant Every breath brings you closer to meeting your baby. Download Breathing In Labour and start preparing today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/