Best Breath Break Mindful Breathing Apps

241+ iOS apps curated and reviewed

4.7 avg rating

19 free apps

Updated June 2026

Whether you're new to breath break mindful breathing or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Breath Break Mindful Breathing

#1

Breath Break Mindful Breathing by Vineeta Khatuja

Breathing Meditation App

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Breath Break Mindful Breathing screenshot 1

Breath Break Mindful Breathing screenshot 2

Breath Break Mindful Breathing screenshot 3

Breath Break Mindful Breathing screenshot 4

#2

The Breathing App: Calm Daily by Breathing App, LLC

Simple Breath to Focus & Sleep

Strong Contender

💪 Health & Fitness

4.8😊(1.3K ratings)

FreeIn-App Purchases

The Breathing App: Calm Daily screenshot 1

The Breathing App: Calm Daily screenshot 2

The Breathing App: Calm Daily screenshot 3

The Breathing App: Calm Daily screenshot 4

The Breathing App: Calm Daily screenshot 5

This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.

What We Love

🧘‍♀️ Helps with relaxation and meditation
🎶 Calming audio and visuals
💤 Aids in falling asleep
🧠 Improves focus and concentration

Room to Improve

🔒 Subscription required for some features
🔇 No longer plays audio in background
🕰️ Limited session duration without subscription

#3

Awesome Breathing: Pacer Timer by Awesome Labs LLC

Breathe for sleep calm anxiety

Worth Considering

💪 Health & Fitness

4.9(1.2K ratings)

FreeIn-App Purchases

Awesome Breathing: Pacer Timer screenshot 1

Awesome Breathing: Pacer Timer screenshot 2

Awesome Breathing: Pacer Timer screenshot 3

Awesome Breathing: Pacer Timer screenshot 4

Awesome Breathing: Pacer Timer screenshot 5

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

More Breath Break Mindful Breathing apps to explore

Breathing & HRV: MindBreath

Breathing & HRV: MindBreath

Breathing- Calm, Relax, BP

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help users manage stress, improve focus, and regulate blood pressure. It provides advanced programs for lung capacity, immunity, and habit formation, with detailed HRV analysis for health monitoring.

Guided breathing exercisesHRV heart rate monitorStress and anxiety relief

💪 Health & Fitness

free with in-app purchases

Breathio - mindful breathing

Breathio - mindful breathing

Simple breathing exercises

💪 Health & Fitness

Breathing Zone: Breathwork

Breathing Zone: Breathwork

Mindful Breathing

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Guided breathing exercisesStress reductionMood improvement

💪 Health & Fitness

Oak - Meditation & Breathing

Oak - Meditation & Breathing

meditate, breathe, sleep

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Guided mindful meditationsLoving-kindness meditationsSleep meditations

💪 Health & Fitness

free with in-app purchases

Mindllama Breathe Sleep Focus

Mindllama Breathe Sleep Focus

Breathing exercises companion

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect

💪 Health & Fitness

Breathwrk: Breathing Exercises

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

💪 Health & Fitness

free with in-app purchases

Othership: Guided Breathwork

Othership: Guided Breathwork

Mindful Breathing Exercises

This app uses music-driven guided breathwork sessions to help you regulate your nervous system and shift your state. Explore various breathing styles and guided meditations for energy, focus, relaxation, or emotional release.

Music-driven guided breathwork sessionsDaily UP and DOWN sessionsCurated weekly transformative journeys

💪 Health & Fitness

free with in-app purchases

3 Minute Mindfulness

3 Minute Mindfulness

Meditation, Breathing & Timer

Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.

7 Days of Mindfulness courseGuided meditations for stress and sleepBreathing exercises (Square, 4-7-8)

💪 Health & Fitness

Breathing Exercises: Breathe+

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

💪 Health & Fitness

free with in-app purchases

Unbeatable Mind Box Breathing

Unbeatable Mind Box Breathing

Breathing Exercises

This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.

Guided box breathing exercisesAudio promptsGamification techniques

💪 Health & Fitness

Mindfull Breathing

Mindfull Breathing

Programmable guided breathing

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

💪 Health & Fitness

Breethe: Sleep & Meditation

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

💪 Health & Fitness

free with in-app purchases

Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditationsDaily meditation plansBite-sized single meditations

💪 Health & Fitness

free with in-app purchases

Mindful | Breathe & Reflect

Mindful | Breathe & Reflect

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

Guided breathing exercisesDaily journaling promptsRelaxation and sleep practices

💪 Health & Fitness

Insight Timer: Meditate, Sleep

Insight Timer: Meditate, Sleep

Meditation & Anxiety Relief

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

💪 Health & Fitness

free with in-app purchases

iBreathe – Relax and Breathe

iBreathe – Relax and Breathe

Simple Guided Breathing

This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

Guided deep breathing exercisesCustomizable breathing routinesStress and anxiety relief programs

💪 Health & Fitness

free with in-app purchases

Wim Hof Method: Breathwork

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises

💪 Health & Fitness

free with in-app purchases