Antistress:breathing exercises
Relaxation and stress relief
About
This app offers guided breathing exercises to help users relax, fall asleep, and reduce anxiety. It features personalized rituals, daily reminders, and progress tracking to support consistent practice. The design is simple and quiet, focusing solely on breathing techniques.
What's New in Antistress
2.0
May 4, 2026
Antistress 2.0 is built around daily rituals instead of a simple list of breathing modes. New in this version: • a redesigned home screen with your main ritual up front • goal-based experience for sleep, calm, focus, and anxiety relief • daily reminders • progress tracking and session history • cleaner practice and settings screens • improved breathing scenarios and overall polish
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FAQ
What is Antistress?
Antistress is a Health & Fitness app that provides guided breathing exercises designed to help users calm down, fall asleep, and reduce anxiety. It offers various breathing techniques and features like daily reminders and progress tracking.
How does Antistress help with sleep?
Antistress offers a slower evening breathing rhythm specifically designed to promote relaxation and help users fall asleep more easily. It's intended for use before sleep to prepare the mind and body for rest.
Can Antistress reduce anxiety?
Yes, Antistress includes guided breathing sessions focused on reducing anxiety, such as techniques involving a longer exhale. These exercises aim to help users feel steadier and more in control during stressful moments.
What devices does Antistress support?
Antistress is currently supported on iPhone devices. It was released on August 26, 2025, and the latest version is 2.0, last updated on May 4, 2026.
Is Antistress free to use?
Yes, Antistress is available for free. The app does not have in-app purchases and is not ad-supported, offering a completely free experience for its users.
What is the age rating for Antistress?
Antistress has an age rating of 4+. This indicates it is suitable for children and adults, with content generally considered appropriate for a wide audience.
How often is Antistress updated?
The latest version of Antistress, 2.0, was last updated on May 4, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.
Does Antistress offer offline access?
The provided data does not explicitly state whether Antistress offers offline access. However, its focus on guided breathing rituals and progress tracking suggests it may require an internet connection for full functionality.
