Antistress:breathing exercises

Antistress helps you calm down, fall asleep, and feel steadier with short breathing rituals. Start with what you need right now: • calm down with square breathing • fall asleep with a slower evening rhythm • reduce anxiety with a longer exhale • follow a mindful guided breathing session Built to help you return, not just try once: • a personal ritual on the home screen • gentle daily reminders • weekly progress and session history • haptic guidance during practice • simple, quiet design focused on breathing Use it before sleep, after stress, or anytime you need a short reset.