Best Breathing Exercises App

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Bloom: Breathing Exercises App

Breathe, Sleep & Meditation

Guided breathing exercisesVirtual tree growthPlant real trees

Manage stress and anxiety with guided breathing exercises that grow virtual trees. Earn oxygen to plant real trees and support environmental causes. Enjoy custom soundscapes for better sleep and relaxation.

Breah - breathing exercises

(336)

freemium

Breathwork based on science

Science-backed breathing exercisesCustomizable session lengths up to 60 minutesGuided voice instructions and sound schemes

This app offers a variety of science-backed breathing exercises to improve well-being. It provides customizable sessions with guided instructions, soundscapes, and reminders to help users build a consistent practice. Users can explore exercises based on goals or therapeutic needs, with detailed descriptions and research references available.

(30)

Daily Breathing Exercises

Box, Paced, Deep Breathing

Brainwave entrainment technologyGuided breathing exercisesCustomizable meditation timers

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Headspace: Sleep & Meditation

(81)

subscription

Relax, Stress & Anxiety Relief

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Paced Breathing Exercises App

Breathwork for Anxiety

Guided breathing sessionsPersonalized session settingsProgress tracking and analytics

This app offers a variety of guided breathing exercises designed to improve respiratory and mental well-being. It provides personalized sessions, progress tracking, and educational content on breathwork techniques for stress relief and anxiety management.

🌟 Lifestyle

(11)

Mindllama Breathe Sleep Focus

Breathing exercises companion

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Breathify- Breathing Exercises

(8.9K)

subscription

Breathing Exercise Zen Mode

Guided breathing techniquesStress and anxiety reductionCustomizable breathing routines

This app offers guided breathing exercises to promote mindfulness and reduce stress. Explore various techniques like 4-7-8 and box breathing, or create your own custom routines with ambient sounds and colors.

(0)

BreathNow - blood pressure app

Breathing, BP & pulse monitor

Blood pressure trackingHeart rate monitoringStress monitoring

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

(2.8K)

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(13K)

FivePointFive: Breathwork

Athlete Breathing Exercises

Guided breathwork sessionsLive heart-rate monitoringAI Performance Coach

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

(3.4K)

Lungy: 深呼吸助眠与减压，睡眠、正念、焦虑缓解

医生指导呼吸法，放松改善深睡眠，促进心理健康解压

Real-time breath recognitionInteractive breath visualizationDoctor-developed exercises

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

Aпноэ Фридайвинг Tренировкa

(164)

freemium

подводная задержкa дыхания

Four-week training programCustomized to current breath-holdIncrease breath-hold time

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

(2.9K)

BreathMark Breathing exercises

Relaxed mind and better sleep

Voice-guided breathing exercisesHands-free experienceHuman voice recordings

This app offers voice-guided breathing exercises for quick relaxation, anxiety reduction, and improved sleep. Enjoy a hands-free experience with high-quality human recordings to revitalize your body and mind.

(31)

Breathing Exercises *

Unwinding Anxiety

Timed inhales, holds, and exhalesBox Breathing Interval478 Breathing Interval

This app guides you through timed breathing exercises to help manage stress and promote relaxation. It offers pre-set intervals like Box Breathing and 478 Breathing, along with customizable options for personalized practice.

(57)

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Breathing Exercises - Exhale

Breathwork, Meditation, Sleep