Best Free Deep Breathing Apps

4.8😊(3.8K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Strong Contender

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Worth Considering

Sleep, Meditation, Relaxation

4.3(36 ratings)

FreeIn-App Purchases

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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

More Free Deep Breathing apps to explore

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

free with in-app purchases

(2M)

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

free with in-app purchases

(3.5K)

Mindfull Breathing

Programmable guided breathing

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

(9)

Deep Breathing: Calm & Sleep

by Reentry Systems Unipessoal Lda

Breathio - mindful breathing

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

(14)

Braele: Box & 4-7-8 Breathing

Calm anxiety, focus & sleep

Breather: Breathing Exercises

Breathe, relax, sleep better

Free paced breathing.

Spirograph Breathing Coach

Your Path to Mindful Breathing

Live spirograph breath animationsScientifically-based breath patternsPersonalized breathing exercises

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Simple app for breath practice

Ombient: Breathe & Meditate

Meditation & Sound Healing

Personalized 28-day path based on moodGuided breathwork with calming visualsMeditations for stress, sleep, and focus

Find inner peace with guided meditations, breathwork exercises, and immersive soundscapes. Personalized daily plans adapt to your mood and goals, helping you reduce stress, improve focus, and sleep better. Track your progress and build a consistent mindfulness habit.

Breathe deep. Feel better.

(8)

subscription

Tetra – Box Breathing

Adjustable breathing rhythmSubtle haptic feedbackMinimalist design

This app guides you through box breathing exercises using subtle haptic feedback. It helps you slow down, focus, and reset your nervous system with a distraction-free design. Enjoy quick sessions anytime without sound or sign-ups.

Configurable Breathing Timer

Customizable inhale, hold, exhale, and pause durationsRepeatable breathing cyclesVisual breathing guidance

This app offers a customizable breathing timer with visual, audio, and vibrational guidance. Tailor your inhale, hold, exhale, and pause durations, and set the number of repetitions for a personalized practice.

free with in-app purchases

(8)

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Personalized breathing exercisesMultiple categories (Relaxation, Focus, Sleep, etc.)Soothing background sounds and voice guides

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.

BreatheCycle: Breath Coach

(39)

freemium

Six Seconds Breathing

by Vadym Rostok

Resonance Frequency Breathing guidanceHeart Rate Variability supportCustomizable breathing rate

This app guides you through a breathing technique known to support emotional well-being and improve heart rate variability. It helps you maintain a specific breathing rhythm, adjustable to your preference, for optimal results.

(2)

Deep calm Daily breathing app

Pranayama - Breathe to relax

Breathing visualizationRelaxation techniquesSleep improvement practices

This app guides users through various breathing exercises for relaxation, stress reduction, and improved sleep. It offers visualizations and techniques suitable for yoga and general health improvement.

(10)