Best Free Deep Breathing Apps

4.8😊(3.7K ratings)

Free

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

What We Love

🌟 Amazing app
👍 Simple and effective
🎨 Beautiful visuals
🔊 Customizable sounds
🕰️ Flexible session settings
🧠 Helps with anxiety and stress
🤝 Great customer support
💰 Completely free with no ads

Room to Improve

🐛 Occasional crashes or bugs
⚠️ Timing issues with breathing rate
🔒 Lack of syncing across devices
🔇 Notification sounds can be disruptive
📊 Lack of progress tracking or statistics

iBreathe – Relax and Breathe by Jade Lizard Software LLC

Simple Guided Breathing

Strong Contender

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathing Exercises by Breeeze by At team LLC

Breathwork for Anxiety Relief

Worth Considering

Sleep, Meditation, Relaxation

4.2(35 ratings)

FreeIn-App Purchases

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Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

More Free Deep Breathing apps to explore

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

free with in-app purchases

(2M)

Tide: Breathing Timer

Spirograph Breathing Coach

Your Path to Mindful Breathing

Live spirograph breath animationsScientifically-based breath patternsPersonalized breathing exercises

Learn mindful breathing techniques with visually engaging spirograph animations. This app offers personalized exercises designed to promote relaxation and improve your well-being through conscious breathwork.

Simple app for breath practice

Ombient: Breathe & Meditate

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Deep Core: Breathing & Posture

Deep core strength, every day

BreathSync: Breathing Exercise

Calm, Relax & Sleep Better

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breath – Minimalist Relax

free

Calm anxiety, stress & sleep

Pulmora: Simple Breathing

Simple breathing exercises

Guided breathing exercisesStress managementMindfulness aid

This app offers simple, guided breathing exercises designed to help users manage stress, enhance mindfulness, and prepare for sleep. It focuses on making breathwork accessible and easy to integrate into daily routines.

Programmable guided breathing

Customizable breathing cycles (inhale, hold, exhale)Predefined breathing programsAudio cues and background music

This app offers guided breathing exercises with customizable cycles and audio options. It provides a distraction-free experience with no ads, in-app purchases, or user tracking, and can be used offline.

Breath: Box Breathing & 4-7-8

(7)

free

Calm Anxiety & Stress Fast

Braele: Box & 4-7-8 Breathing

Calm anxiety, focus & sleep

Breathing Exercises - Aira

Stress, Sleep, ADHD, Breathe