BodyGuide teaches, heals and maintains
I have been doing the BodyGuide sessions most days for several years now and feel it’s very worthwhile
RELIEF
I developed a locked hip, attending the chiropractor was unsuccessful. I was looking at a CT scan. My daughter suggested I go back to BodyGuide, which I had used successfully four years ago. 4 weeks later I have 75% range in my hip again ( not bad result for 70 yr - so I shall keep on doing the BodyGuide program, in the hope of full range of movement.
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life changing
I have suffered for about 7 months with neck pain and back pain and my legs can’t flex a lot cause I have hyper mobility issues but this app help loosen up my muscles and neck and back pain in only a few days, I love how it shows you quick videos how to do it. And it’s free best app ever if your struggling with pain get this app!!!!!!
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Exactly what I needed!
After every appointment with my myo I come out with every intention of doing all the home exercises to save the next visit…I usually forget and back I go in another month. This app will help me stick with exercises - which only take a few short minutes. Great companion to my fitness regime.
Simple effective movements that get results
I’ve struggled with hip pain for most of my 30s. I’ve done a lot of different things over the years to find relief, including yoga, stretching, strength building… but none have addressed the core problem in such a specific and targeted way. This app lets you zero in on your pain points and tailor a program to get you moving again. I’m only 4 sessions in and I’m noticing a huge difference.
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