BodyGuide teaches, heals and maintains
I have been doing the BodyGuide sessions most days for several years now and feel it’s very worthwhile
RELIEF
I developed a locked hip, attending the chiropractor was unsuccessful. I was looking at a CT scan. My daughter suggested I go back to BodyGuide, which I had used successfully four years ago. 4 weeks later I have 75% range in my hip again ( not bad result for 70 yr - so I shall keep on doing the BodyGuide program, in the hope of full range of movement.
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life changing
I have suffered for about 7 months with neck pain and back pain and my legs can’t flex a lot cause I have hyper mobility issues but this app help loosen up my muscles and neck and back pain in only a few days, I love how it shows you quick videos how to do it. And it’s free best app ever if your struggling with pain get this app!!!!!!
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Exactly what I needed!
After every appointment with my myo I come out with every intention of doing all the home exercises to save the next visit…I usually forget and back I go in another month. This app will help me stick with exercises - which only take a few short minutes. Great companion to my fitness regime.
Simple effective movements that get results
I’ve struggled with hip pain for most of my 30s. I’ve done a lot of different things over the years to find relief, including yoga, stretching, strength building… but none have addressed the core problem in such a specific and targeted way. This app lets you zero in on your pain points and tailor a program to get you moving again. I’m only 4 sessions in and I’m noticing a huge difference.
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Highly recommend
Very busy lifestyle at the moment, having time for Physio has been hard (avid runner, about to run a half marathon) I checked out this app as something to substitute for the time being and now I’m hooked ! The program is straightforward and in-depth, while also easy to track my developments. Glad I found BodyGuide :)
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Sore knee
Such a smart app!
Great app for working 40 hour weeks in an office chair!
Great journey on the app, really targeting my shoulder pain. Learning about my body and feeling much more flexible
👍👍👍
Great experience on the app, really helping with neck pain. Feeling better mobility and stronger 💪
Life saver
This app has helped with all my joint pain!
Fantastic App for Pain Relief/Management
I had a serious bout of neck pain with tingling in the fingers of my left hand. Could not sleep due to the pain even with heavy duty analgesics. A chiropractor and acupuncturist were no help. A physiotherapist diagnosed a pinched nerve in my neck which radiology confirmed at C7, C8 of my spine.
Following a recommendation from a family member I began sessions targeting the neck pain using the Body Guide app. I diligently followed the sessions and concentrated on improving my posture. The Body Guide sessions were clear and stepwise with excellent verbal and visual guidance. I had to work hard but was never stressed and found many of the exercises relaxing. After a couple of weeks using the App I was pain free and sleeping without analgesics. What a relief!
I highly recommend the Body Guide App.
Following a recommendation from a family member I began sessions targeting the neck pain using the Body Guide app. I diligently followed the sessions and concentrated on improving my posture. The Body Guide sessions were clear and stepwise with excellent verbal and visual guidance. I had to work hard but was never stressed and found many of the exercises relaxing. After a couple of weeks using the App I was pain free and sleeping without analgesics. What a relief!
I highly recommend the Body Guide App.
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The future of PT
A stellar app that really simplified the recovery process. Helped me stay on track, prioritize self care, and learn along the way.
Easy and accessible!
Easy to follow, easy to use videos. The treatments actually work and I’ve learnt a bit about my body as well as many simple movements to improve my neck. I have incorporated some into my morning routine to open up my chest and shoulders - It makes a huge difference to my day.
Love this app!
Unique app with intuitive design and incredibly helpful content
So effective for my body that sits at a computer all day.
Best neck stretches ever! Great video content and exercise pace. The app is simple and has excellent examples of how to do the exercises. Highly recommend.
Definitely download this app!
I got it a couple of months ago for running-related hip issues, and it is excellent. Easy to use and navigate; fits in well with busy lifestyles (I use it 2-3 times a week); exercises to strengthen and soothe; educational without being didactic; developed by Aussie physios, so supporting local businesses (not overseas); and the annual subscription is cheaper than one in-person physio session. It is an investment in your long-term health, and I have recommended it to all my family and friends.
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Would definitely recommend this app!
I love BodyGuide! I find it really easy to use and very helpful. I like how it’s broken down into learn, move and soothe sections . The videos are short, easy to understand and follow. I also enjoy reading; I found the ‘pain and emotion’ article to helped me to understand my pain better. I like that I can follow personalised routines at home.
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Really helped during lockdown
Got this app to try and be proactive with lockdowns moving me to a home office. It’s been hard sitting around all day in the same space so you get really tired and end up on the couch. Cos of that I get a sore back and neck, using this I’ve been able to counteract the pains by working at my program every spare 5-10 minutes between meetings and work. Love it guys I feel great!!!
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Ben
While I have started this journey to reduce pain, which it has s doing effectively, I will continue this a a preventative tool.
Pain has gone from constant 9 to situational 4 in four weeks. Over 4 months of physio it did not reduce past a solid 6.
Very happy with the results.
Pain has gone from constant 9 to situational 4 in four weeks. Over 4 months of physio it did not reduce past a solid 6.
Very happy with the results.
Awesome App
I love this app! Innovative, informative and accurate. I work in allied health and often set my clients up on BodyGuide.
