Comparison

Bodybuilding Exercise Guide vs Gym Workout Plans For Men

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Bodybuilding Exercise Guide

This guide provides fundamental principles for building muscle, losing fat, and increasing strength. It covers essential aspects like training intensity, protein intake, calorie management, hormone balance, and hydration to support your fitness journey.

Highlights
  • Weightlifting workout routines
  • Training intensity principles
  • Protein intake guidance
  • Calorie management advice
  • Hormone balance tips
  • Hydration importance
Features
Read full description

Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. Here are the five principles every bodybuilder must follow: 1. Train hard enough. You must give your muscles a stimulus to grow. 2. Eat enough protein. You must give your muscles the building blocks they need to grow and your body the energy it needs to function. 3. Eat the right amount of calories. Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories. 4. Take care of your hormones Too much stress will put your body into a catabolic state that breaks down muscle for energy. 5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired. We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here.

About

Gym Workout Plans For Men

This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.

Highlights
  • Workout planning and scheduling
  • Detailed workout tracking (sets, reps, weight)
  • Strength training log for various exercises
  • Progress statistics and charts
  • Extensive exercise library
  • Customizable workout plans and templates
  • Daily training routine guidance
Features
Read full description

Gym Workout Plans For Men is a simple and powerful workout app for strength training and weight lifting. It is made for men who want to train in the gym, follow a clear plan, and track progress every day. This is the #1 Weight Lifting Routine app for planning workouts, tracking training, and building strength. Perfect for beginners and advanced lifters. Use this app as your daily fitness planner, workout tracker, and training log. What you can do with Gym Workout Plans For Men: • Workout Planner Plan your workouts and training days with ease. • Workout Tracker and Log Track sets, reps, weight, and exercises in every workout. • Strength Training Log Keep a clear training log for barbell, dumbbell, and gym exercises. • Progress Stats and Charts See your strength and fitness progress by day, month, or year. • Exercise Library Large list of gym exercises for chest, back, legs, arms, shoulders, and full body workouts. • Workout Plans Create your own workout plans for strength, muscle, and daily training. • Workout Templates Save workout routines and reuse them anytime. • Daily Training Routine Follow a daily workout plan that fits your schedule. • Fitness Coach and Guide Simple guidance to help you stay consistent and motivated. • Share Your Training Share your workout results and progress with friends. Why choose Gym Workout Plans For Men: • Easy to use workout app • Clean and simple design • Perfect for gym and weight lifting • Great for strength training and muscle growth • Ideal fitness planner and training tracker Gym Workout Plans For Men is more than just a workout app. It is your personal gym guide, training planner, and strength tracker. Start your Fitness journey today. UNLIMITED ACCESS TO ALL FEATURES: Subscribe for unlimited access to all the app’s features. Subscriptions are billed automatically at a rate that depends on the subscription plan you select. By using the app, you agree to our Privacy Policy and Terms of Use: https://windy-toque-d56.notion.site/Privacy-Policy-158a30613016804ea5dfdd6088207099 https://windy-toque-d56.notion.site/Terms-of-Use-158a30613016800c8058eac371957bc4

Screenshots

Bodybuilding Exercise Guide4 screens
Gym Workout Plans For Men4 screens

Verdict

The call

The clearest difference is review sentiment: Gym Workout Plans For Men at 100% against Bodybuilding Exercise Guide's 50%. Gym Workout Plans For Men also leads on update cadence (every 3 weeks vs every 2 months). Bodybuilding Exercise Guide's advantage is device support (3 vs 1) and iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Bodybuilding Exercise Guide sells 8 one-off in-app purchases and Gym Workout Plans For Men sells 10 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Bodybuilding Exercise Guide ships an update every 2 months, Gym Workout Plans For Men every 3 weeks. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

Scorecard4 real differences · 6 level
Bodybuilding Exercise Guide versus Gym Workout Plans For Men: the parameters behind the verdict, then further details
ParameterBodybuilding Exercise GuideGym Workout Plans For Men
PriceFreeFree
Rating—4.8 (5 ratings) — better
Positive reviews50.0% of reviews100.0% of reviews — better
Number of ratings—5 — better
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS9.0 — better17.0
Further details — not scored
Size52 MB81 MB
Age rating12+4+
DeveloperStefan RoobolViacheslav Chupita

Customer experience

Bodybuilding Exercise Guide

Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Gym Workout Plans For Men

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

8 purchases

Bodybuilding Exercise Guide

One-time8
  • Remove ads$0.99
  • Create Workout$0.99
  • All Workouts$0.99
Show 5 more
  • All Exercises$0.99
  • Squat Challenge$0.99
  • Butt, Thighs & Legs Challenge$0.99
  • Total Abs Challenge$0.99
  • Push-Up Challenge$0.99
10 purchases

Gym Workout Plans For Men

Subscriptions10
  • ForceLab PRO — Weekly (Intro)$0.997 Days
  • ForceLab PRO — Monthly (Intro)$1.991 Month
  • ForceLab PRO — Monthly (7-day Free)7 Days trial$1.991 Month
Show 7 more
  • ForceLab PRO — Weekly$4.997 Days
  • ForceLab PRO — Weekly (7-day Free)7 Days trial$4.997 Days
  • ForceLab PRO — Monthly$9.991 Month
  • ForceLab PRO — Monthly (7-day Free)7 Days trial$9.991 Month
  • ForceLab PRO — Yearly (7-day Free)7 Days trial$24.991 Year
  • ForceLab PRO — Yearly$39.991 Year
  • ForceLab PRO — Yearly (7-day Free)7 Days trial$39.991 Year

Questions

Is Bodybuilding Exercise Guide free?
Bodybuilding Exercise Guide is free to download, with in-app purchases available.
Is Gym Workout Plans For Men free?
Gym Workout Plans For Men is free to download, with in-app purchases available.
Do Bodybuilding Exercise Guide or Gym Workout Plans For Men have ads?
Neither Bodybuilding Exercise Guide nor Gym Workout Plans For Men shows ads.
Which is updated more often, Bodybuilding Exercise Guide or Gym Workout Plans For Men?
Bodybuilding Exercise Guide ships an update every 2 months, and Gym Workout Plans For Men every 3 weeks. Most recently, Bodybuilding Exercise Guide was updated on November 1, 2026 and Gym Workout Plans For Men on November 4, 2026.

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