Best Postpartum Workout Apps

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Whether you're new to postpartum workout or looking for an upgrade, our curated collection of 247+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Postpartum Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
2Get Mom StrongGet Mom StrongFree5.0★ (1.5K)NoYesAug 2026
330 Day Fit Mommy Challenge30 Day Fit Mommy ChallengeFree4.3★ (15)YesYesSep 2026
4Birth Recovery CenterBirth Recovery CenterFree4.8★ (2K)NoYesSep 2026
5Every MotherEvery MotherFree4.6★ (1.3K)NoYesSep 2026
6Natal - Pregnancy & PostpartumNatal - Pregnancy & PostpartumFree4.8★ (1.2K)NoYesSep 2026
7Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (30K)NoYesSep 2026
8FitMama: Pregnancy & PostnatalFitMama: Pregnancy & PostnatalFree4.8★ (225)NoYesSep 2026

Top Picks for Postpartum Workout

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options
Get Mom Strong#2

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers
Strong Contender
💪 Health & Fitness
5.0😊(1.5K ratings)
FreeIn-App Purchases
Get Mom Strong screenshot 1
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Get Mom Strong screenshot 5
Get Mom Strong screenshot 6

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

What We Love

  • 🚀 Motivating and empowering workouts
  • 👍 Customizable and flexible programs
  • 💪 Effective for building strength and function
  • 🧠 Comprehensive education on core and pelvic floor
  • 🤗 Supportive and relatable instructor
  • 🌟 Positive and inclusive community
  • 🏠 Convenient at-home workouts
  • 📈 Visible progress and improvements
  • 🍑 Effective for targeting problem areas

Room to Improve

  • 🙃 Occasional distractions from kids/pets in videos
  • 🤔 Subscription auto-renewal concerns
30 Day Fit Mommy Challenge#3

30 Day Fit Mommy Challenge by Stefan Roobol

Postpartum At Home Workouts
Worth Considering
💪 Health & Fitness
4.3(15 ratings)
FreeAdsIn-App Purchases
30 Day Fit Mommy Challenge screenshot 1
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30 Day Fit Mommy Challenge screenshot 4
30 Day Fit Mommy Challenge screenshot 5

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

More Postpartum Workout apps to explore

FAQ about Postpartum Workout

What are the best postpartum workout apps for iPhone?
Workout for Women: Home & Gym tops our postpartum workout apps ranking as of September 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Yes — 20 of the top postpartum workout apps we rank are free to download, including Workout for Women: Home & Gym and Get Mom Strong.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 247+ postpartum workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

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