249+ iOS apps curated and reviewed
Whether you're new to postpartum workout at home or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (1.5K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (531K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (7.9K) | No | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (2K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.2★ (10) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (29K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.1★ (24) | No | No | May 2026 |
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.
This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.
This app offers a 30-day glute and core workout program designed for women, focusing on pain-free routines to tone, lift, and strengthen the lower body. It requires minimal time and no equipment, making it suitable for busy schedules and home use.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.
This app offers specialized home workouts designed for mothers recovering from diastasis recti. It guides users on safe core and pelvic floor strengthening, posture improvement, and everyday activity modifications. Learn which exercises to avoid and when to resume them, with follow-along programs for each recovery stage.
This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.
This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.
This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.
This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.
A private utility for postpartum pelvic floor training and cycle management. Log timed diary entries with notes, progress photos, and voice memos. Review weekly summaries and export progress visuals, all stored locally on your device.
This app offers personalized, equipment-free workout and nutrition plans for new mothers to safely burn postpartum fat, slim the waist, and regain shape. It features adaptive AI, medical safety guidance from OB-GYNs and trainers, and progress tracking.
This app offers a comprehensive approach to wellness, featuring post-partum programs, gym routines with step-by-step guidance, hypopressive classes, Pilates, dance workouts, and nutritional advice. It fosters a supportive community focused on strength and body connection, with trainer Lau's guidance throughout.
This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.