I’m 43 and after jumping from workout program to workout program working out 6 days a week almost an hour a day, seeing little to no progress, sleeping horribly, and having awful low back pain I found my way back to Moms Into Fitness. I had worked out with this app several years ago and loved it, but felt like I was not seeing results like I thought I wanted and started the ongoing program jump for the past 3 years until I made my way back after seeing an article Lindsay wrote about her body being stressed and having to change her workouts in her 40s…for the past month and a half I’ve been doing the 3 or 4 day workout program following the 35 min workouts and getting my daily walk and I feel amazing. I’m SLEEPING so much better, at least 7 hours a night and not waking up at 2 or 3 in the morning and laying there for hours. I don’t feel worn down and exhausted and my weight is staying consistent despite not feeling like I’m killing myself. I do feel like my clothes fit better despite my weight not changing and my husband says he has noticed my bum looks perkier so there’s a win :) If you’re struggling with the challenges of the 40s I recommend giving this a try, for me it has impacted all aspects of my health. I would really encourage you to look into nutrition as well, really focus on making sure each meal has protein, fiber, carbs, and fats (healthy fats help support our hormone health). Good luck ladies, forties are no joke!!
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