Choosing Her: Mom Workouts

Choosing Her: Mom Workouts

5 to 60 minutes, made for you

49 ratings
26 reviews
Free
In-App PurchasesWith Ads

Details

Released
February 5, 2026
Updated
November 11, 2026

Features

Choosing Her: Mom Workouts screenshot #1 for iPhone
Choosing Her: Mom Workouts screenshot #2 for iPhone
Choosing Her: Mom Workouts screenshot #3 for iPhone
Choosing Her: Mom Workouts screenshot #4 for iPhone
Choosing Her: Mom Workouts screenshot #5 for iPhone
Choosing Her: Mom Workouts screenshot #6 for iPhone
Choosing Her: Mom Workouts screenshot #7 for iPhone
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About

This app offers personalized workouts for busy mothers, ranging from 5 to 60 minutes. It adapts to your available time and life's unpredictability, providing at-home or gym options. It also fosters a supportive community for encouragement and connection.

✓Workouts from 5 to 60 minutes
✓At-home and gym options
✓Adaptable to real-life schedules
✓Variety of activities (walks, stretches, bike rides)
✓Supportive mom community
✓No need to catch up or start over
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+2

What's New in Choosing Her

1.9.1

November 11, 2026

Thoughtful updates to keep Choosing Her easy to use and ready for whatever you day looks like, even when you only have 5 minutes. Love Choosing Her? Leave a review and share your experience with other moms! Have a question or need help? Reach out to us at help@oliviaostrom.com. We'd love to hear from you.

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Subscriptions & In-App Purchases

Monthly

Monthly Subscription

$14.991 Month
7 Days trial
How to cancel Choosing Her subscription ⁉️

User reviews

Quick, basic, workouts

Workouts are great for basic, quick, no brainer workouts but for some reason my app is super laggy!!

Been Here Since Day 1

Love this app! Been with Olivia since day 1 of Lift with Liv, and I knew this was going to be an easy transition to this new app and space. Olivia really listens to her ladies and gives us everything we need and more all in an easy to use app. Whether you’re showing up for the first time, or you’re far into your journey there’s a workout for everyone that can be done anywhere. I love how easy it is to open the app and my workout is waiting.

Thank you Liv for listening and being here for us. 🫶🏻
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I wish I found this sooner

As a mom of 3, finding time to workout has always been a struggle. I used to feel like if I couldn't do a full workout there was no point. This app has completely changed that for me. I love that my workouts are already planned and I don't have to spend the little free time I have figuring out what to do. I'm actually enjoying working out again!!
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Amazing

Had problems with the app in the beginning but reached out and they were able to help me figure out what was wrong! Perfect app for busy moms and I’ve tried manyyy!

Adore this app!

I absolutely love this app! I actually started using it before I was even pregnant, and I’ve loved having it throughout my pregnancy as well. I love that the workouts are designed with moms in mind, but they’re still great for anyone.

The 10–20 minute workouts are perfect because you can easily stack a few together for a longer session, or squeeze in a quick workout when you’re short on time. I also love that I can do them from home or take them with me to the gym. It makes staying active feel so much more manageable and realistic, especially when life gets busy. 🤍
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FAQ

What types of workouts does Choosing Her offer?

Choosing Her offers a variety of workouts including walks, stretches, and bike rides, with options for both at-home and gym settings. Workouts range from 5 to 60 minutes to fit any schedule.

How long is the free trial for Choosing Her?

Choosing Her offers a 7-day free trial for all new users. You can cancel anytime during the trial period.

What are the subscription costs for Choosing Her?

Choosing Her offers a monthly subscription for $14.99 and an annual subscription for $99.99. Both plans include a 7-day free trial.

Does Choosing Her have ads?

Yes, Choosing Her contains advertisements. This is common for apps offering free content with optional in-app purchases.

Can I use Choosing Her if I miss a workout?

Yes, Choosing Her is designed for real life. You don't have to catch up or start over if you miss a workout; you can simply pick up where you left off.

What is the age rating for Choosing Her?

Choosing Her has an age rating of 4+. This indicates it is suitable for children and general audiences.

How often is Choosing Her updated?

The latest version of Choosing Her is 1.9.1, and it was last updated on November 11, 2026. This suggests regular updates to improve the app.

What devices does Choosing Her support?

Choosing Her currently supports iPhones. It is optimized for mobile use on Apple's smartphone devices.