elevate by sam

elevate by sam

Fitness & Nutrition for Women

19 ratings
5 reviews
Free
With Ads

Details

  • Released
  • Updated
  • July 7, 2026
  • July 15, 2026

Features

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About

This app offers personalized fitness and nutrition plans designed for busy women, adapting to real-life schedules and equipment availability. It provides structured workouts, healthy meal ideas, and progress tracking to help users feel strong and see results.

Personalized workout programs
Structured strength training
Home and gym workout options
Healthy meal recipes
Weekly meal plans
Progress photo tracking
Weekly check-ins
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What's New in elevate by sam

1.0.5

July 15, 2026

We've added support for larger accessibility font sizes.

User reviews

Nothing new

I was really disappointed with this app. It looks great at first, but the actual experience doesn’t live up to the marketing. The workouts are repetitive, progress tracking is limited. The app also has bugs that cause workouts to freeze or fail to save, which is incredibly frustrating after finishing a session.

The exercise instructions aren’t always clear, and there isn’t enough customization for different fitness levels or goals.
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Repetitive Workout

Wouldn’t recommend the app if you are desiring personalized plans or new weekly workouts. Have started one of the 6 wk programs offered but it’s the same workouts each week with no variety. The workout is great but I’m already bored 2 weeks in. When I paid for the app I was under the impression is was more personalized programming or new workouts dropped weekly. The app glitched or freezes a lot as well when trying to switch out movements or restarting the workout.
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Best Fitness App! ⭐️

This is the best fitness app. So clean, aesthetic, everything you need right at the palm of your hand. Including a grocery list and a meal plan so you don’t even have to stress about what you’re going to eat. The workouts are attainable, max 30 to 45 minutes!! if you’re ready to invest in a better U and your fitness journey, ELEVATE is everything you need.
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Love love love

1 week in and I’ve done 5 workouts. App is fantastic. Easy to use, challenging workouts and great meal ideas

What I’ve been looking for!

I’ve been following a program on You Tube for over a year but felt it was time for a change. I’m loving Sam’s app! I love how easy it is to navigate. I love the recipes and macro counts. I also love how I can customize the workouts if there’s an exercise I’m unable to do because of a limitation. Great job Sam!!
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FAQ

What is Elevate by Sam?

Elevate by Sam is a fitness and nutrition app designed to create personalized programs around your real-life schedule and goals. It offers structured workouts and healthy meal plans to help women feel strong and see progress.

Does Elevate by Sam have ads?

Yes, Elevate by Sam contains advertisements. As a free-to-download app with in-app purchases for subscriptions, users may encounter ads within the application.

What are the subscription costs for Elevate by Sam?

Elevate by Sam offers several subscription plans: monthly at $24.99, quarterly at $46.99, and annually at $148.99. There is no minimum term, and you can cancel anytime.

Can I cancel my Elevate by Sam subscription?

Yes, you can cancel your Elevate by Sam subscription at any time. To avoid auto-renewal, cancel at least 24 hours before the end of your current subscription period via your iTunes Account Settings.

What kind of workouts does Elevate by Sam offer?

Elevate by Sam provides structured strength programs with clear progression, including form tips from a certified trainer. It offers options for gym, home, or hybrid training, focusing on strength, cardio, or follow-along routines.

How does Elevate by Sam handle nutrition?

The app offers hundreds of recipes built around protein and clean ingredients, designed to be family-friendly and easy to prepare. It includes weekly meal plans and a one-tap shopping list to simplify healthy eating.

What devices is Elevate by Sam available on?

Elevate by Sam is currently supported on iPhone and iPod devices. Your subscription will work across your devices.

How often is Elevate by Sam updated?

The latest version of Elevate by Sam is 1.0.5, and it was last updated on July 15, 2026. Updates typically occur to improve features and performance.