Got my fight back
Love all the classes and definitely LOVE the programs both… 6 to strong and Transform 12!
I am seeing such a difference with strength and form! Started transform 12 using 8lb weights and I’m ending the program at 15 lb weights and truly I need 20/25s for certain exercises. Kendall’s programming and progressive overload and time under tension is giving me my strongest body ever. Strength is such confidence boost that I didn’t know I was missing! LOVE THIS APP
I am seeing such a difference with strength and form! Started transform 12 using 8lb weights and I’m ending the program at 15 lb weights and truly I need 20/25s for certain exercises. Kendall’s programming and progressive overload and time under tension is giving me my strongest body ever. Strength is such confidence boost that I didn’t know I was missing! LOVE THIS APP
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Yesss girl!
10/10- love Kendall and everything she stands for. Her workouts are exactly what I have been looking for. LOVE that the app combines Kendall’s instructions and encouragement and music of your choice! Thank you Kendall. So glad to have you back in my workout routine!
Fantastic!
I am so glad I joined. I LOVE the shorter workouts and the balance of strength, pilates, bike, mobility is amazing!!
NEVER KNOCKED OUT
I loved Kendall as a Peloton instructor & the openness she brought to each ride about mental health. When she left I was so sad but I had a feeling she would do something else. I just downloaded her app and started my 12 week challenge and I didn’t realize how much I missed her. I love how the app not only includes workouts but breathing exercises, a daily journal AND recipes. I’m so happy to be apart of the NKO club & so glad I get to workout with her again
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Trying to like it
Classes are ok, not as hard as before. The audio is still an issue (music station) and I wish I could still listen to her playlist. But I love her so so much that I can’t give up. I wish some workout were more difficult, breaks are long…
