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shaep by Kelsey Rose

shaep by Kelsey Rose

shift • meditate • nourish

50 ratings
79 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 17, 2020
  • April 28, 2026

Developer

Kelsey Rose Fitness Inc.
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iphone
ipad
🧾$28.99 - $199.99
In-App Purchase↘︎
📌Ready
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❓5 answered
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About

This platform offers on-demand workouts combining strength, Pilates, mobility, and cardio for a strong, lean physique. It also provides high-protein meal plans and mindfulness practices to support sustainable lifestyle changes and habit building.

✓Strength x Pilates workouts
✓Mobility and low-impact cardio
✓High-protein meal plans
✓Breathwork and meditation
✓Monthly challenges
✓Community support
Show original description

What users say

Summarized from real user reviews of shaep by Kelsey Rose. Based on 50 reviews and a 4.9/5 average, it highlights the 106 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Kelsey's motivating energy
  • 🚀Efficient and effective workouts
  • ✅Consistency and accountability features
  • 🧘‍♀️Mindfulness and meditation offerings
  • 🥗Simple and delicious meal plans
  • 💪Sustainable lifestyle approach
  • ✨Life-changing results
  • 🔄Variety and freshness of workouts
  • 🏠Great for home workouts
  • ⏱️Concise and quick workouts
  • 💖Holistic mind-body approach
  • 💯Well-curated and comprehensive
  • 🌟Perfect for all fitness levels
  • 💡Adaptable to busy schedules
  • 💯Worth the investment
  • 📈Visible progress and results
  • 🤝Supportive community
  • 💯Holistic health focus
  • 🎯Purposeful weekly structure
  • 💯Best fitness app ever
  • 💖Transformative relationship with working out
  • 🌟Creative and unique exercises
  • 💯Best at-home workout platform
  • 💪Strength and stamina improvement
  • 💖Low impact movements
  • 💯Versatile and customizable workouts
  • ✅Easy to navigate app
  • 💖Beautiful body movement techniques
  • 💯Great for beginners
  • 🌟High quality videos
  • 💖"No nonsense" commentary
  • 💯"Up Next" feature helpful
  • 🌟"Timed breaks" explanation useful
  • 💖"Workout overview" helpful
  • 💯"Modifications" make workouts accessible
  • 🌟"Download to watch offline" useful
  • 💖"Menstrual cycle" curated section
  • 💯"Live workouts" a bonus
  • 🌟"Journaling aspect" appreciated
  • 💖"Monthly challenges" motivating
  • 💯"Weekly schedules" easy to follow
  • 🌟"Group chat" for accountability
  • 💖"Meal plans" included
  • 💯"Breathwork and tapping" offerings
  • 🌟"Trainer Kelsey" is amazing
  • 💖"Sustainable way of working out"
  • 💯"Excellent results"
  • 🌟"Mindfulness" focus
  • 💖"Walking meditation" loved
  • 💯"Efficient workouts"
  • 🌟"Baby weight" loss support
  • 💖"Regulated and strong body" feeling
  • 💯"First fitness app stuck to"
  • 🌟"Level up mind body" focus
  • 💖"Fresh and new" workouts
  • 💯"Sweet and fun" sessions
  • 🌟"Looking forward to sessions"
  • 💖"Committed" to workouts
  • 💯"Different every week" workouts
  • 🌟"Meal plans and meditations" included
  • 💖"Fun to train"
  • 💯"Game changer"
  • 🌟"Concise and effective" workouts
  • 💖"Stay at home mom" friendly
  • 💯"Perfect amount of challenging but doable" workouts
  • 🌟"Stronger than ever and energized"
  • 💖"Well-curated"
  • 💯"No need to plan workouts"
  • 🌟"WhatsApp community" motivation
  • 💖"Wide range of offerings"
  • 💯"Cracked the code" for consistency
  • 🌟"Heal from the inside out"
  • 💖"Perfect for any woman"
  • 💯"Gentler on body" than CrossFit
  • 🌟"Good shape since pre-pregnancy"
  • 💖"Perfect blend of mobility and strength"
  • 💯"Grounding and empowering tool"
  • 🌟"Reconnect with self mentally, physically, emotionally"
  • 💖"Kelsey's energy shines through"
  • 💯"Calm, real, and encouraging" approach
  • 🌟"Nourishing recipes that fit real life"
  • 💖"Gently nudges you forward"
  • 💯"Got me working out consistently"
  • 🌟"Feel stronger and leaner"
  • 💖"Workouts never feel repetitive"
  • 💯"Excited to get workouts done"
  • 🌟"Green check on calendar" satisfying
  • 💖"Feel the burn, see the results"
  • 💯"Come back wanting more"
  • 🌟"Unmatched energy"
  • 💖"Perfect blend of spicy, sweaty, and seriously effective"
  • 💯"Keeps things fresh, fun, and challenging"
  • 🌟"Pushes you, supports you, gets you real results"
  • 💖"Incorporates all areas of health & wellness"
  • 💯"Manageable to fit into busy life"
  • 🌟"Easy and nutritious meals"
  • 💖"Genuinely love my health practice"
  • 💯"Daily meditations" loved
  • 🌟"Fit workouts into schedule"
  • 💖"Never felt stronger or more toned"
  • 💯"Best shape ever at 36"
  • 🌟"Mind and body connection"
  • 💖"Keeps you engaged"
  • 💯"Whole person approach"
  • 🌟"Never been so consistent"
  • 💖"Improved energy"

Negative things

  • 🎶No background music in workouts
  • ❓Difficulty distinguishing workout types by title/description
  • ⚠️Need more details on class descriptions (moves, equipment)
See all reviews

What's New in shaep by Kelsey Rose

8.390.18

April 28, 2026

Thanks for choosing shaep by Kelsey Rose! We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

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Subscription plans

shaep by Kelsey Rose Yearly

Subscribe for access to our entire library

$199.991 Year
7 Days trial
How to cancel shaep by Kelsey Rose subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Mindfulness

I love the walking meditation. There’s all different kinds to help ease and flow and bring clarity:)
Taylor MaileTaylor Maile

Love this app!

The trainer Kelsey is amazing, she’s so pleasant to listen and her workouts are efficient!! Incredible
kokocollinskokocollins

Best program

Lost about twenty pounds before I got pregnant and coming back to Kelsey to lose my baby weight!
TheycallmetrishhTheycallmetrishh

Life changing app

Excellent results
Life changing!!Life changing!!

Amazing workouts and lifestyle

Loving Kelsey’s style of training and education around exercise and nutrition, both through her app and You tube videos.
A very sustainable way of working out and eating, seeing great results!
Jolene, AustraliaJolene, Australia
See 74 more reviews

Developer apps

shaep elite
shaep elite

Guided coaching, built for you

💪 Health & Fitness
Free
In-App Purchases
See developer apps

User experience

✨

Requested Features

4 requests

Add background music to workouts

Feature

More detailed class descriptions (moves, equipment)

Feature

High-level overview of moves in class descriptions

Feature

Distinguish strength vs. Pilates based workouts better

Feature

FAQ

What does shaep by Kelsey Rose offer?

shaep by Kelsey Rose is an on-demand platform that combines strength and Pilates training with mobility, low-impact cardio, high-protein meal plans, and mindfulness practices like breathwork and meditation. It aims to help users build a strong body and lasting healthy habits.

What kind of workouts are available?

The app features strength x Pilates workouts designed to build muscle and improve posture. It also includes mobility exercises and low-impact cardio to keep the body energized and consistent without burnout. All workouts can be performed at home or in the gym.

How does the app handle nutrition?

Nutrition within the app focuses on being simple, supportive, and results-driven. Users will find high-protein meal plans, recipe guides, and new recipes added monthly to properly fuel their bodies and maintain consistency without feeling restricted.

What are the subscription options and pricing?

To access all features and content, users can subscribe to shaep by Kelsey Rose on a monthly or yearly basis. Pricing can vary by region and will be confirmed before purchase in the app. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

Who is the target audience for this app?

This app is designed for individuals seeking an integrated approach to fitness, nutrition, and mindfulness. It's ideal for those who want to sculpt a strong, lean body, build habits that last, and support their lifestyle through consistent, aligned practices.