shaep by Kelsey Rose vs VB METHOD

shaep is your at home, guided strength x Pilates program designed to help you build a strong, lean, sculpted body with structure that actually delivers results. Inside the app, you follow a proven method that combines strength training to build shape with Pilates to refine, lengthen, and improve posture. Every workout is intentional, progressive, and designed to support real body recomposition so you can feel stronger, tighter, and more confident without needing a gym. Beyond workouts, shaep supports your results through simple, high protein nutrition and a grounded approach to wellness. You will have access to meal plans, recipe guides, and new recipes added regularly to help you fuel your body without restriction or overwhelm. Mindfulness is also woven into the experience through breathwork and meditations that support recovery, reduce stress, and keep you consistent long term. Everything inside shaep is designed to work together so you are not guessing what to do next. You have structure, guidance, and a clear path to results. shaep membership includes: - Full access to strength x Pilates workouts, plus mobility and low-impact cardio - Monthly challenges and structured weekly schedules - New workout series added regularly - Breathwork, meditation, and mindfulness sessions - High-protein meal plans, recipe guides, and downloads - Community support and exclusive member access To access all features and content you can subscribe to shaep by Kelsey Rose on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://join.shaep.co/tos Privacy Policy: http://join.shaep.co/privacy

VB METHOD is a core-focused, athletic approach to pilates. Our powerful formula combines pilates, weights, and cardio in order to create a stronger, balanced, & toned physique, without draining your energy, time, or nervous system. With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly. The Membership Includes: •Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more •New PROGRAMS & CHALLENGES Every Month - to keep you progressing! •Weekly Schedules for every level and schedule •Mindfulness + Meditation to regulate your nervous system •Bi-Weekly Live Streams with replays available •30-Day Calendar Feature to keep your practice organized •Bi-Monthly Technique Workshops with Q&A •Exclusive Community to keep you accountable, connect with V and like-minded women •Meal Plan & Nutrition Guides (annual membership) •Recipes—> Healthy, Delicious, Easy to Make (annual membership) •Discounts on Branded Equipment (15% OFF) (annual membership) •First Dibs & Discounts on Exclusive Offers (annual membership) --- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. VB METHOD offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://vbmethod.uscreen.io/pages/terms-of-service -Privacy Policy: https://vbmethod.uscreen.io/pages/privacy-policy