245+ iOS apps curated and reviewed
Out of 245+ workouts for new moms apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | — | Yes | Yes | May 2026 |
| 3 |  | Free | 4.9★ (30) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.0★ (1) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.9★ (781) | No | Yes | Sep 2026 |
| 6 |  | Free | 5.0★ (547) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (880) | Yes | Yes | Jun 2026 |
| 8 |  | Free | 4.9★ (216) | No | Yes | Sep 2026 |
This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.
This app offers quick, low-impact home workouts designed for busy mothers. It provides a daily, pre-selected workout to eliminate decision fatigue, with options ranging from 5 to 45 minutes. The program is created by a mom for moms, focusing on consistency even with limited time.
This app offers gentle exercises designed for new mothers to rebuild strength post-birth. It provides guided workouts and challenges to help ease your body back into fitness, even with a busy schedule.
This app offers at-home workouts designed for women over 30, focusing on strength and walking to build confidence and energy. It provides weekly workout schedules, specialized programs for different life stages, and nutritional guidance.
This app offers guided workout videos for all stages of pregnancy and postpartum recovery. It focuses on strengthening the body safely and effectively, with exercises designed to reduce pregnancy discomforts, aid in labor, and promote postpartum healing.
This app offers guided fitness routines for various levels and goals, including strength training, HIIT, and recovery. It provides pregnancy and postnatal specific programs, with new workouts added weekly. Users can track progress and join a supportive community.
This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.
This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.
This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
This app provides expert-designed prenatal workouts and safe pregnancy exercises for all trimesters. It offers strength training programs, answers common pregnancy questions, and supports both home and gym workouts. It also includes options for those not pregnant to achieve fitness goals.
This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.
This app offers a variety of fitness and wellness programs designed specifically for mothers at every stage of motherhood. Access workouts for pregnancy, postpartum, and beyond, with options for all fitness levels and available equipment.
This app offers structured, expert-led workouts for pregnancy and postpartum. It provides guided training, core and pelvic floor exercises, and breathwork sessions to support women through every stage of motherhood. Connect with a supportive community and follow a clear plan for safe and effective fitness.
This app offers a comprehensive fitness program designed specifically for women, featuring various workout programs for different goals and fitness levels. It includes meal plans, progress tracking, and guidance to help users achieve their health and confidence goals.
This app offers a collection of workout videos designed for new mothers to help them regain their pre-pregnancy fitness. It includes guidance on nutrition and exercise tips, emphasizing a gradual approach to intensity and recovery.
This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.
This app offers functional strength training tailored to the unique needs of mothers at every stage. It provides personalized workouts and educational content about anatomy, empowering users to understand and care for their bodies. Join a community of mothers dedicated to building strength and confidence.