PostPartum Workout at Home
With Pelvic Floor Exercises
About
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
What's New in PostPartum Workout at Home
1.0.2
May 12, 2024
- General improvements - Bug fixes
Subscription plans
3 months
Unlocks full access
Developer apps
FAQ
What types of workouts does PostPartum Workout at Home offer?
PostPartum Workout at Home offers a variety of workouts including full body, core, pelvic floor (kegel), HIIT, and challenges. The app focuses on safe postnatal recovery exercises designed for new mothers.
How long do the workouts take?
Workouts are designed for busy moms and typically take only 10-15 minutes to complete. Pelvic floor workouts specifically are even shorter, around 3 minutes.
Can PostPartum Workout at Home help with pelvic floor recovery?
Yes, the app features dedicated pelvic floor (kegel) workouts designed to help users regain control within 60 days. These exercises range from beginner static movements to advanced dynamic drills.
Does PostPartum Workout at Home have ads?
No, the application is ad-free, allowing for an uninterrupted workout experience.
How often are workouts updated?
All workouts within PostPartum Workout at Home are updated daily to ensure they remain fun and effective for users.
Can I track my progress with other health apps?
Yes, PostPartum Workout at Home is integrated with the Apple Health app, allowing you to automatically save your workouts and keep all your activity data in one place.
What is the subscription cost for PostPartum Workout at Home?
Subscription plans include 1 month for $7.99, 3 months for $19.99, and 6 months for $34.99. These plans unlock full access to the app's features.
What is the age rating for PostPartum Workout at Home?
PostPartum Workout at Home has an age rating of 4+, making it suitable for a wide range of users.
