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Diastasis Recti Fix

Diastasis Recti Fix

Postpartum Core Workout

71 ratings
10 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 15, 2020
  • April 19, 2024

Features

Developer

Buff Body Fitness, S.L.
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iphone
ipad
🧾$38.99 - $59.99
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❓8 answered
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About

This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.

✓Diastasis recti education and self-testing
✓Proven exercise routine for core strengthening
✓Reduces abdominal split and mummy tummy
✓Alleviates bloating and back pain
✓Step-by-step progression of exercises
✓Integration with Apple Health app
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What's New in Diastasis Recti Fix

1.0.7

April 19, 2024

· Various enhancements · Compatibility improvements

Subscription plans

Premium

Full premium access to Diastasis Recti Fix

$38.993 Months
How to cancel Diastasis Recti Fix subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Love content wish I could view it all

I was and am excited about this app and exercises, but unfortunately I can’t seem to get thru the videos without them pausing. Help me is it just the app or bug in it?
TammyBeth14TammyBeth14

Great App

Love that it’s free. And it’s working! Couple weeks into the workouts and noticing an improvement already!
JaneWolfeJaneWolfe

Impressive

All I wanted was a small improvement to show that the exercises work. I got that, it’s only been a month but it shows that it’s worth it.
Mr.coołMr.cooł

Finally, some proper guidance

I’ve searched hi and low on the internet, YouTube other free ressources even went to a pelvic floor specialist and this is the best program I’ve seen to date. I’m still in the early stages of the app but very hopeful for the first time that’ll be able to fix my D.R. after a long 22 months. I also like the way he explains D.R. and the exercises. The best I’ve seen so far and I’ve done my fair share of research. The only reason I gave 4 stars is because I wish there was a built in timer for the rest periods. Even though it’s really up to us how long to rest, it would be nice to see how long our rest period is so that we could not only keep it consistent but also reduce it over time which I believe means your abdominals are getting stronger. Also, although there is a message at the end of each completed workout to train 4-7 times a week but since there doesn’t seem to be a way to replay completed workouts it’s unclear if you should repeat the same Level of exercises for an entire week before advancing to the next level or if you should progress daily. If so, at this rate I would have completed the entire program well before my 6 months subscription. I just hope it gets really challenging so that I can really progress overtime and get rid of this D.R once and for all. For now, 3 levels in, I have started to take note of the exercises completed so that I can repeat them daily and increase my strength gradually before advancing to the next level.
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TnaRossTnaRoss

Response from developer

Thanks for your great feedback! The rest timer is something we have added to our list for a future update. Towards the higher levels the exercises become seriously demanding. Especially the last level of the dead bugs is one where people are struggling with. Make sure to aim for perfect control, be very strict in your assessment of your execution. If it wasn’t perfect even for just a second, hit the red button. Also, the pallof presses you can make more challenging by increasing the distance of the band. No need to repeat former workouts as they now are below your capacities. Always work with the most challenging level of that exercise. Thanks again for your feedback and suggestions!

Love the app! Can’t subscribe

I LOVE the app! I’ve just had a baby and really needed something… The only problem is I’m having an issue subscribing and it always gives me an error .. I REALLY want to continue using it… just can’t get passed this point..
whosisitwhosisit

Response from developer

First of all thanks for your positive review and congratulations on your baby! We’re sorry you’re having issues subscribing. I’m going to put some troubleshooting tips below. Should these not help, please get in touch with us (https://www.buffbody.fit/contact) and we’ll be happy to look into it further with you! Please try the following: - Restart your device - If you are using a wifi connection, please restart your router or try another network - If you have another iOS / iPadOS device, try on that device - Make sure your device is updated to the latest version of iOS / iPadOS - Make sure your payment details associated with your Apple ID are up-to-date If you are still having issues, please get in touch with us and we’ll look into it further. Thanks!

See 5 more reviews

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FAQ

What is Diastasis Recti Fix?

Diastasis Recti Fix is a Health & Fitness app designed to help users understand and recover from diastasis recti, a condition involving the separation of abdominal muscles. It provides educational content and a structured exercise program.

How can Diastasis Recti Fix help with a 'mummy tummy'?

The app offers exercises that tighten and strengthen all four abdominal layers. This process helps create a natural belt-like effect, leading to a flatter, more shaped belly and reducing the appearance of a 'mummy tummy'.

Does Diastasis Recti Fix help with back pain?

Yes, by restoring original muscle tone in the core, the app helps create stability in the lumbar section. This can lead to a neutral hip and natural spine curvature, which in turn can alleviate back pain often associated with diastasis recti.

Can Diastasis Recti Fix help with bloating?

The app's exercises activate deep abdominal muscle layers, providing counter-pressure that supports the weakened linea alba. This can prevent bloating by reducing the breach for the stomach to distend.

How does Diastasis Recti Fix integrate with Apple Health?

Diastasis Recti Fix automatically saves your completed workouts to Apple's Health app. This allows you to keep all your workout and activity data consolidated in one secure place.

What are the subscription options for Diastasis Recti Fix?

Diastasis Recti Fix offers subscription plans for premium access. These include a 3-month plan for $38.99 and a 6-month plan for $59.99, providing access to advanced features and content.

How often is Diastasis Recti Fix updated?

The app was last updated on April 19, 2024, with version 1.0.7. This indicates regular maintenance and potential feature additions or improvements.

What devices is Diastasis Recti Fix available on?

Diastasis Recti Fix is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.